What are some tips to prevent stomach pain? 5 tips for stomach pain

If the gastrointestinal tract is damaged, use probiotics. Treat the symptoms and cure the root cause, non-toxic***. Western medicine hurts the liver and kidneys, and traditional Chinese medicine has pesticide residues. Probiotics are the safest. Eat whatever you want.

Stomach pain is a symptom that often occurs in daily life, and it is also a disease with a very frequent incidence, most of which are caused by gastrointestinal diseases, such as gastric ulcers, gastritis, stomach cramps, etc. So what to do about stomach pain? Here are 5 tips for treating stomach pain.

5 tips for stomach pain

1.Sports**

Kneeling forward: Get down on your knees with your knees touching the ground from your knees to your toes, keep your upper body upright and your hands hanging down naturally. Sit slowly until your weight is completely pressed on your ankles, rest your hands naturally on your knees, and keep breathing normally.

3.Relax your abdomen

When you have a stomach ache, if you can try to relax yourself, it will be very effective in relieving the pain. If you are too nervous, there is a high chance that your appetite will be aggravated by too much stress. So, men with stomach aches can try to loosen the belt to make the abdomen more comfortable.

If possible, you can also put some soothing ** to relieve mental stress. For patients who often have stomach pain, choosing loose-fitting clothing to wear can reduce the incidence of appetite.

4.Eat something

5.Acupuncture points**

Kneading Neiguan: The Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of the three fingers together) from the wrist horizontal stripe, and the acupoint is taken between the two tendons. Rub with your thumb and rotate in a circular motion 36 times, alternating your hands to increase to 200 times when the pain occurs.

Rub the abdomen: cross your hands, with the man's right hand on top and his left hand on the bottom; The woman's left hand is on top and her right hand is on the bottom. Rub the abdomen with the navel as the center to draw a Taiji diagram, 36 circles clockwise, 36 circles counterclockwise; This method relieves stomach pain and increases appetite.

It is recommended to drink Chang Wei Bao tea, a traditional Chinese medicine formula, to relieve stomach pain. In terms of diet, it is recommended to eat more foods that are easy to digest and aid digestion.

1) The food itself is easy to digest: light, non-greasy, less cellulose, and softer. Such as fruits, vegetables, tofu, mung bean porridge, fresh milk, steamed buns, all kinds of eggs, fish and so on.

2) After processing, it is easy to digest: the cooking methods that should be used are steaming, boiling, stewing, stewing, stewing, boiling, such as rice boiled into rice porridge, meat boiled, etc. What foods are good to eat for stomach pain?

It is not advisable to use cooking methods such as frying, frying, smoking, and roasting, because the dishes processed by these methods are not easy to digest and difficult for the body to absorb.

The most common cause of stomach pain is binge eating and drinking, but it's not the only cause. Some people don't overeat, but they do suffer from stomach pain. In fact, stomach cramps have nothing to do with food, most of them are caused by mental reasons, such as anger, nervousness, and excessive stress.

Lie on your left side with your fists