When you re depressed, is there any way to make yourself laugh in a minute?

Self-adjusting. 1.Exercising outdoors or breathing;

2.Listen quietly**;

3.Talk to a friend;

4。Eat the foods you like;

5。reading a book or watching TV;

6.Seek what you find happy to do.

A lot of times when I'm unhappy, I'll keep struggling with myself, and I'm so sad that I'm invincible. And then I rendered such a tragic color for myself, and I was reborn in it, and what was originally a small thing was thought of very complicated, and it was originally just a dark cloud, and the accumulation of grievances became the eve of a storm. You can try to think about happy things, but I have to admit that I don't have much to think about when I'm unhappy.

It's better to think about what makes you unhappy in this unhappy thing, whether it's your fault or someone else's fault. What did I learn from this, how to deal with such a thing?

It's best to figure it out, and if you can't figure it out, find a little bottle, or a small box, or any kind of psychological sustenance. Tell them the reason why you are sad, you can sell it, you can hide it. ）

I believe that since then, there is no psychological burden, so why is there any displeasure.

Watch entertainment, or kiss a loved one.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh air of the morning, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Chat more with friends, communicate more with family, watch more comedy, listen to more cross talk, watch more funny**, watch more jokes, and think more about happy things. Look more funny**, for example: Xiao Shenyang, Zhao Benshan, Guo Degang, Song Xiaobao, Shen Teng, Yue Yunpeng, Jia Ling, Song Xiaofeng, etc.

When watching funny**, don't watch some vulgar**, these vulgar** will make you more and more vulgar and unhappy. Watching more funny** can also increase your sense of humor, improve your self-cultivation and quality, and make your mood happy. I think the best way is to communicate with others, so that you will be happy and have a lot of friends.

Watch more comedy. Communicate with your family. Watch more comedy.

Happiness is nothing but a reaction to an emotion, and it is better to let it appear and disappear naturally, without being deliberately pursued or remembered. deliberately hoping to live happily and find happiness, on the contrary, it is easy to wander on the ladder of emotions, fuel desires, and consume energy. We don't resist the need to pursue happiness, but the pursuit of peace may be more interesting than the pursuit of happiness.

The pursuit of happiness is important, but it is more important to know how to grasp happiness, but in the end, it is more important not to be attached to happiness and transform happiness into a pursuit that enhances inner energy. The emotional state of happiness is high, but whenever it rises, it will fall, and it will go up and down quickly, so if happiness is the level of carnival, the feeling of emptiness after the carnival will be very powerful. The state of mind we pursue is not an end in itself, it can be a process or even a means, but in the end, we should focus on preserving and enhancing our energy to improve the quality of our mind.

Why are you happy? Because the negative things are not accumulating over time, but are given out by you. Whenever you are cheerful and generous, you will feel happy.

I mean, true happiness doesn't mean material satisfaction—those endless desires are not true happiness. When you have more experience, or if your spiritual level is very high, you will know what true happiness is. When you're not generous enough, you just think:

It's mine", and put it away, so how can it be happy? Only by sharing it with others and throwing joy and happiness into the universe can we truly be happy and joyful. So true happiness is shared with others.

When you can bring out your joy and share it with others, when you don't have your buried self, when you become transparent, you will be happy and even reach a state of peace. Happiness is like this, if you are really happy, you will not have a self to deliberately remember it, so you who support yourself do not remember happiness very clearly, and you only have pain in your heart. If you know how to appreciate love and happiness, your mind is full of positive things.