I have dampness, how can I get rid of it best and faster?

In the theory of traditional Chinese medicine, the "dampness" that causes diseases in the human body mainly refers to internal dampness. Traditional Chinese medicine believes that this kind of "wetness" that we can't see, touch or measure is closely related to our digestive function. If the spleen and stomach function is good, these damp evils can be excreted from the body through the stool, but once the spleen and stomach function becomes weak, the dampness will remain in the body and become a factor that induces disease.

Traditional Chinese medicine recommends drinking Deputang's damp herbal tea to strengthen the spleen and remove dampness.

1. Mung beans. It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Red beans. It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, and nourish the liver and kidneys.

3. Lentils. It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

4. Barley. It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

5. Cucumbers. It can clear heat and detoxify, quench thirst, and is rich in vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

6. Bitter gourd. It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients such as fat clearing and **, which can accelerate detoxification.

It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

7. Winter melon. It is beneficial to water and phlegm, clearing heat and detoxifying. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Try steaming, moxibustion and the like.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

Trick 1: Drink tea for internal conditioning.

You can try Defu's ancestral tea therapy wet grass liniment.

Trick 2: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 3: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 4: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1.Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair.

4.If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 5: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 6: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

It is recommended to eat more warm vegetables and fruits, such as rose tea, ginger, green onions, garlic (do not eat garlic if you have poor eyesight), etc., and eat less cold foods, such as lotus leaf powder, smoothies, etc. You can also eat spicy mu leaf fen, la wood is rich in a variety of trace elements necessary for the human body, with a strong heart, promote blood circulation, diuresis and help digestion, the alkaloids contained in it can promote the secretion of gastric juice and help digestion, no enhancement or weakening effect on the gastric emptying of normal people, but to the intestine to make it peristalsis and then laxative, trace elements dredge the circulatory system, help discharge damp toxin in the body! Alkaloids promote gastrointestinal peristalsis and bowel movements, help the human body eliminate stool and toxins!

Chronic aerobic exercise, such as swimming, yoga, jogging, muscle group training, etc., is a good choice, and sweating after exercising every day is a very good way.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Eat winter melon, sell lentils, and eat traditional Chinese medicine for conditioning.

If the body is damp, it is easy to cause a variety of phenomena, such as dizziness, sore limbs, bloated, joint pain, etc., so it is necessary to remove the dampness of the body.

If you don't take medicine, sweat through a lot of exercise, which is the best way to remove dampness from the body, in addition, you can also effectively remove dampness through moxibustion, traditional Chinese medicine to promote dampness.

1. Exercising sweating is a good way to get rid of moisture, especially in summer, don't turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture is too heavy, and you will definitely get sick in winter. Exercising a moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body.

2. I also drink barley and red bean porridge, modern people are under great mental pressure, heart qi deficiency, uncontrolled diet, little exercise, and spleen deficiency and dampness. It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach.

Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

3Eating three slices of ginger in the morning is also a good way to get rid of moisture.

4. Use wormwood: It is sold in pharmacies, and it can be roasted in Guan Yuan after it is lit.

5. A proper nap is also very helpful in removing moisture.

There are several ways to remove moisture:

First, you can use traditional Chinese medicine acupuncture and cupping to remove moisture in the body, both of which are commonly used in traditional Chinese medicine.

The second. You can take Chinese patent medicines, such as Shenling Baizhu Powder, Muxiang Shunqi Pills or Xiangsha Stomach Nourishing Pills, etc.;

Third, keep exercising, because in the process of exercising, a lot of sweating will also take away part of the moisture in the body;

Fourth, you can drink more red bean and barley porridge, which has the effect of diluting water and reducing swelling, strengthening the spleen and dispelling dampness.

In the Futian, do a good job of sun protection, bask in the sun for a while, or lie down on the slate in the park at four or five o'clock in the afternoon, because at that time the slate absorbs the heat of the day, it is already very hot, and there is no sun, so you can lie on it to go to the wet and cold, you can also choose to go regularly, do a sweat, fitness running, etc.

Diet therapy and perspiration, barley and red beans have the effect of dispelling dampness, exercise can sweat and drain moisture, I often drink dilute barley and red bean tea, can not be said to be the best, can only be said to be suitable for myself, it is recommended to drink less cold drinks, eat less raw and cold melons and fruits, exercise more, and go to bed early at night.

Stewed red beans with coix seeds can be wet! Eat for a while! You can also use moxibustion to remove dampness! It's wet and sticky, and it will be a bit troublesome to go, so be patient!

How to get rid of dampness best and fastestExcessive dampness is not helpful to the body itself, how to get rid of dampness is the best and fastest to learn together, to help yourself in the effect of removing dampness, so that more people have a comprehensive and in-depth understanding of this.

How to get rid of dampness best and fastestGenerally speaking, barley and red beans are good recommendations, we all know that barley can effectively remove moisture in the body after cooking, and at the same time in reducing edema and promoting the digestion and absorption of the human body, it has also reached the standard recognized by people, in line with the basic needs of modern society, and also has a positive role in promoting the spleen and stomach, so that everyone feels its important role. In addition, in the exercise stage, it is also a good way to effectively remove moisture, when the summer comes, many people habitually turn on the air conditioner, which is the main reason for the growth of moisture in the human body, in order to properly deal with these problems, generally speaking, the way of exercise sweating will be used to ensure that the phenomenon of excessive moisture is better alleviated by the spring deficiency of the spine. This method of expelling moisture from the body while sweating is a good choice.

You must know that the body is the capital of the revolution, once the dampness is aggravated, it is easy to affect the normal life and work in the future, and it is particularly important to choose an effective method to solve it.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Three simple and easy-to-make therapeutic dishes, so that you can healthily remove dampness and eat delicious food happily.

Once the dampness is removed, how to get rid of the damp?

The best way, of course, is diet therapy, you can eat, and can dispel dampness, especially when summer is coming, people's appetite will always be worse when the seasons change, the following diet therapy dishes may not only meet your appetite, but also help you to remove dampness and live a healthier life.

1.Mung beans and white lentils = cool off and strengthen the stomach

Mung bean soup clears heat and detoxifies and nourishes the spleen and stomach, but drinking it every day may hurt it, and the elderly, children and people with spleen and stomach deficiency cannot drink more. White lentils are slightly warm, and they also have the effect of strengthening the spleen and stomach, so the two can complement each other, neither too cold, but also to cool off the heat and strengthen the stomach, it is a good therapeutic dessert, and the family can drink it.

Of course, when cooking soup, we also have to notice that white lentils have a hard texture and are not easy to cook, so it is best to soak them for 3 or 4 hours in advance (you can soak them in the refrigerator in summer to avoid spoiling after soaking for a long time), cook them in a pot first, and then cook them with mung beans.

White lentils contain toxic lentils, which can only be destroyed at high temperatures, and must be cooked until cooked.

2.Poria cocos duck soup = dispels dampness and benefits the spleen and stomach

In summer, I find that I am fat, in fact, many people are caused by heavy humidity and poor spleen and stomach transport, which leads to body edema. If you want to, you can consider drinking some Poria duck soup. Poria cocos is a good thing with the same origin as medicine and food, which can benefit water and dampness, benefit the spleen and stomach; Duck meat is the king of meat in summer, take advantage of the summer is coming, hurry up to get rid of dampness, reduce **.

The method is also very simple, wash the cut duck meat, poria, wolfberry and other materials and put them in a stewing pot, add an appropriate amount of water, you can simmer, and then stew for 5-10 minutes over low heat after simmering, and taste more fragrant.

It is said that March is not **, and June is sad, eat some therapeutic soup to nourish the spleen and stomach and help digestion, so that the body looks better.

3.Atractylodes tangerine peel pork belly soup = dehumidifying, phlegm and appetizing

Atractylodes atractylodes is effective in replenishing qi and strengthening the spleen, drying dampness and improving water; Tangerine peel has the effect of regulating qi, removing humidity and reducing phlegm; Pork belly is sweet, warm, effective to replenish deficiency, strengthen the spleen and stomach. This soup can strengthen the spleen and appetize, promote appetite, especially suitable for friends with bloating, poor appetite, and indigestion.

The method is not difficult, as long as the tangerine peel, atractylodes, fresh pork belly, ginger shreds and other ingredients are washed, put in the soup pot and cooked, you can eat. As for the amount of collocation, it depends on personal taste, tangerine peel is more appetizing, but it will also be sweet and sour, and atractylodes will be bitter and ......

Of course, in addition to dietary therapy, it would be better if it could be paired with a certain amount of exercise.

Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and it is not suitable for everyone to dispel dampness, if it is yin deficiency and internal heat, such as those suffering from Sjögren's syndrome, it is not suitable to dispel dampness.