How to get wet when the body is too damp?How to dehumidify if the human body is too damp

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat-clearing and damp soup: use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp soup in Guangdong, suitable for drinking in summer.

6. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

You can usually eat more foods that promote dampness and strengthen the spleen such as barley and red beans, and you can also drink thin barley and red bean tea. , exercise more.

What are the manifestations of too much moisture in the body?

Eat lightly, avoid spicy and fried. Eat more damp foods, you can also drink dilute barley and red bean tea, exercise more, and don't stay up late.

Disease analysis: To get rid of dampness in the body, there are actually many foods that we often eat that can play a role, and red beans are one of them. Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and are suitable for people with various types of edema.

Barley is a commonly used traditional Chinese medicine with a sweet and slightly cold taste, which has the effects of reducing swelling with water, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug.

Suggestions: Dietary therapy methods for body moisture is too heavy to clear heat and dispel dampness porridge [raw materials] 30 grams of red adzuki beans, 20 grams of white lentils, barley seeds, kapok, and seeds, 10 grams of rush flowers, 10 grams of Sichuan sprouts, and 15 grams of red poria cocos.

The body is damp, how to dehumidify? Let me teach you about it.

01 First of all, if you want to get rid of the dampness in the body, we can choose to run every day, running can promote the blood circulation of our body, and secondly, it can also make our body hot, which can help us remove the dampness in the body.

02 Secondly, if you want to get rid of the dampness in the body, we can also choose to soak your feet with mugwort leaves every night, which can also remove the moisture in the body, and we need to soak your feet with mugwort leaves at least three times a week as much as possible.

03 After that, if you want to remove moisture from the dampness in the body, we can also go directly to a shop to cupping, the effect of removing moisture in the body is the best, but it should be noted that we should only cupping 2-3 times a year, otherwise it is easy to cause our body to become weak.

04 Finally, if you want to get rid of the dampness in the body, we can also choose to eat more red peppers, which can also remove the moisture in the body.

This is still relatively simple, you can drink this thin barley and red bean tea, it is still okay. You can try. Hope it helps.

There is a process of getting sick, and there is no rush to cure the disease, just like if you usually boil water, if you turn off the fire when it reaches 50 degrees, then you have to start from scratch if you want to boil it again! The same is true for curing diseases, only by insisting on **, the disease can get better quickly! The problem is paid attention to, and it doesn't matter if it's better, it's the same as boiling water, since the choice has to be adjusted according to the cycle, no matter what you do, persistence is the last word.

I used to use Coix Powder, and I felt that it didn't take long for the problems to be solved, and I have been using it for a long time.

For some people with heavy moisture, how can they effectively remove the moisture from their bodies? Some people find it difficult to do, but it is not difficult, these 3 methods can help to get rid of dampness in the body, if you have heavy dampness, you may wish to learn it.

You can eat more barley and red beans, I often cook and eat them at home, but for the convenience of going to work, I will also buy rare barley and red bean tea directly, and drink it with boiling water. Eat more cold foods and exercise more.

Cupping and gua sha are fine, you can boil and cook more red beans to eat, don't put white rice to cook,

I often hear people sigh that I have no appetite for eating, but I have a big belly and a shiny face. Actually, these are all manifestations of dampness in the body. People with heavy dampness usually have unobstructed meridians, and blocked meridians will aggravate dampness, so a vicious circle.

Apply some ginger to the lower part of your feet for an hour.

The body is damp and damp, and the pork ribs are stewed with 6 herbs to strengthen the spleen and stomach, and the moisture is discharged little by little.