How to get rid of moisture? Is there any way to get rid of moisture?

Dampness is the nemesis of modern people's health, and it is the source of most incurable diseases and chronic diseases. As long as there are fewer dampness, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their dependence on existence.

Usually, it can also be conditioned with traditional Chinese medicine, Depu wet herbal tea, internal conditioning, and dispelling "dampness".

1. Drink barley and red bean porridge (made with a soymilk machine):

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time.

Red adzuki beans are red, red into the heart, so it can also nourish the heart and blood, and it is recorded in ancient books that it "makes people thin for a long time", that is, eating red beans often has the effect of **. It also has obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach. Modern people are under great mental pressure and have a weak heart; Poor diet, little exercise, spleen deficiency and dampness.

It is necessary not only to get wet, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red adzuki beans. It is boiled into porridge with the intention that its active ingredients can be fully absorbed by the human body, while not causing much burden on the spleen and stomach. Summer is just the time when the heat is hot, and the inside is damp and the outside is also damp, and these two flavors can play a role in nourishing blood and dispelling dampness.

It is also interesting to see the "swelling-reducing" effect of barley and adzuki beans. We must not think that swelling is edema. There are at least five or six bodies in the surrounding ten, which is also swollen, called bloated.

In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body, and the water cannot flow with the qi and blood, and stays between the body cells, causing the human body to expand rapidly. This is true of edema, and the same is true of obesity, but the degree is only severe. Drugs or foods that are highly dehumidifying can remove the water trapped in the human body and reduce swelling.

Therefore, red adzuki beans must be used for edema, and practice has proved that barley red adzuki bean porridge has a good effect, which can not only be used for edema, but also does not hurt the body.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Dietary therapy to dispel dampness. Eating some foods that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating them for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

Dampness is yin and evil, damp viscosity, and the spleen mainly transports water and dampness. Therefore, the removal of moisture should be carried out according to these theories. First of all, the living environment should be ventilated and dry, avoiding damp and cold.

At the same time, avoid wading in the rain and if it is unavoidable, change and wash your clothes as soon as possible to avoid moisture.

It's just your lifestyle, and your diet can be improved slowly.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

The removal of dampness can be improved by dietary therapy or exercise, acupuncture, cupping, and oral medication if necessary.

1. Dietary therapy: excessive dampness in the body may be related to living in a dark and humid environment for a long time, and may also be the cause of improper diet, such as often eating some cold food, which may cause symptoms such as sore limbs, fear of cold and loss of appetite, loose stool, etc., you can usually eat more red beans or barley and other foods, which can be made into porridge to eat, which is also helpful for regulating the moisture in the body.

2. Exercise: You can also do some running or swimming and other exercises every day, which can make the body sweat, and also promote the discharge of moisture with sweat, which has an improvement effect.

3. Acupuncture and cupping: If the moisture in the body is more serious, it can also be carried out in the way of traditional Chinese medicine acupuncture, and cupping can also be carried out, which can make the moisture in the body be discharged as soon as possible, but you must pay attention to the temperature of cupping, and you also need to let a professional doctor operate.

4. Oral medicine: If it is not improved by the above methods, it can also be conditioned by oral traditional Chinese medicine, such as Shenling Baizhu San or Aconite Lizhong Pill, which can have the effect of dissipating cold and strengthening the spleen, which is conducive to the smooth discharge of moisture in the body, and must be taken in strict accordance with the doctor's instructions.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress in the body, and it also stimulates the functioning of organs, which accelerates the expulsion of moisture. For example, running, yoga, tai chi and other exercises help to activate qi and blood circulation, thereby increasing the body's water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

Drink dilute barley and red bean tea, eat some foods that promote dampness and strengthen the spleen, exercise moderately, and soak your feet before going to bed.

I can use a foot patch My dad just has a cold leg with very heavy moisture, and when he went to the hospital to check the doctor, he also said that he put a foot patch, which is recommended by Jiang University of Traditional Chinese Medicine, and now he has used three courses of treatment, and he will not be able to walk in pain on a rainy day.

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

It's not a good thing to have heavy body moisture, and this knowledge has learned to "eat" moisture!

If the body is damp, it is easy to cause a variety of phenomena, such as dizziness, sore limbs, bloated, joint pain, etc., so it is necessary to remove the dampness of the body.

If you don't take medicine, sweat through a lot of exercise, which is the best way to remove dampness from the body, in addition, you can also effectively remove dampness through moxibustion, traditional Chinese medicine to promote dampness.

There are several ways to remove moisture:

First, you can use traditional Chinese medicine acupuncture and cupping to remove moisture in the body, both of which are commonly used in traditional Chinese medicine.

The second. You can take Chinese patent medicines, such as Shenling Baizhu Powder, Muxiang Shunqi Pills or Xiangsha Stomach Nourishing Pills, etc.;

Third, keep exercising, because in the process of exercising, a lot of sweating will also take away part of the moisture in the body;

Fourth, you can drink more red bean and barley porridge, which has the effect of diluting water and reducing swelling, strengthening the spleen and dispelling dampness.

In the Futian, do a good job of sun protection, bask in the sun for a while, or lie down on the slate in the park at four or five o'clock in the afternoon, because at that time the slate absorbs the heat of the day, it is already very hot, and there is no sun, so you can lie on it to go to the wet and cold, you can also choose to go regularly, do a sweat, fitness running, etc.

As the saying goes, life lies in movement, and exercise can promote the functioning of body organs and accelerate the excretion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation, increase water metabolism, and help to remove dampness. Cupping, acupuncture, etc. can also be performed.

You can choose some methods that are suitable for you according to your own situation, and adhere to moderate exercise for your health.

Eat some chili peppers and drink a little wine every day, ha