Heavy moisture, how to get wet, heavy moisture How to dehumidify?

Heavy dampness is mainly manifested in the jagged edge of the tongue, thick white tongue coating, and loose stools (sticking to the wall of the toilet bowl and difficult to flush). If you are sure that you are damp, you can try this recipe to eat porridge: barley, lentils, atractylodes, poria cocos, mulberry white bark.

You can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, you can also drink thin barley and red bean tea, and exercise appropriately.

Eat burdock. Burdock has the effect of dispelling dampness, of course, you have to eat for a long time, dampness is not achieved overnight, you must insist.

The first way to remove dampness is to prevent dampness from entering the body, the second is to discharge dampness outward, and the third is to strengthen the spleen and stomach, so that it can comprehensively fight dampness.

The body is damp and damp, and the pork ribs are stewed with 6 herbs to strengthen the spleen and stomach, and the moisture is discharged little by little.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Method 1: Use green onions, ginger, and garlic to remove dampness

Green onions, ginger, and garlic are three common condiments, but they have very potent medicinal properties. There are many ways to use green onions, ginger, and garlic, and boiling water with ginger is a common usage. This ginger soup is helpful for removing moisture from the body, and can also make our body sweat quickly and relieve excessive moisture in the body.

Other condiments can also be used in these ways, and they are also suitable for preventing colds after rain.

Method 2: Cook porridge with barley and make soup in Huaishan

To get rid of dampness in the body, you can try barley. Its taste is sweet and slightly cold, which can reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus. The red beans are flat in nature, sweet and sour, can strengthen the spleen and stop diarrhea, dilute water and reduce swelling.

If barley and red beans are cooked with water and eaten, it has the effect of diuretic and dehumidification, and achieves the effect of removing dampness, detoxifying and nourishing the skin. In addition, you can choose red beans, Poria cocos, Huaishan, Codonopsis, etc., and put them in soup materials or boiled into porridge and boiled water to drink, which has the effect of diuresis and dehumidification, and is especially effective for people with edema. However, it should be noted that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Method 3, cupping ** to remove dampness

Cupping** has a certain effect on dampness. Cupping is a disease commonly used in traditional Chinese medicine. Method, it can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea, adjust the balance of yin and yang of the human body, relieve fatigue, and enhance physical fitness.

Method 4: Moxibustion and dehumidification

Mugwort leaves taste bitter and pungent and warm, with the effect of warming the meridian to stop bleeding, dispelling cold and relieving pain, "with its scorching fire, it can penetrate the meridians and remove all diseases", moxibustion can warm the meridians, circulate qi and activate blood, disperse cold and dehumidify and health care, and is very effective for dehumidifying evil in spring.

5. Scientific diet

The method of dispelling dampness is very correct, "medicine is not as good as food". There are many ways to get rid of dampness, starting with diet. Scientific diet is to eat food in a balanced and moderate amount, not to overeat, and not to diet at the same time.

In the daily eating habits, women should also abide by not being picky eaters and picky eaters, so as to regulate the gastrointestinal system, and then cause the water metabolism in the body to return to normal.

Eat red adzuki bean barley porridge and insist for a period of time to dehumidify this.

The body is damp and will accumulate some toxins, generally drink before or 1 hour after meals, eat less spicy, keep the taste light, eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.

I usually use rare barley and red bean tea. Everyone's physique is different, and the effectiveness is also different.

Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove both moisture and cold from your body.

Second, in terms of diet, you can eat more warm foods in daily life to remove cold, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;

Third, you can use the medicine Shenling Atractylodes to remove moisture.

Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.

What should I do if I can't go away because of the humidity? Teach you to quickly remove moisture and stay away from moisture!

The formation of heavy dampness and external dampness: If you are in a humid environment for a long time, dampness will easily invade the human body, and if you stay there, it will cause the manifestation of heavy dampness, which is due to the formation of internal dampness: improper diet or endocrine disorders will produce internal dampness.

For example, in the case of spleen deficiency, the moisture transport is not good, and the concentration in the middle of the coke will cause the manifestation of internal dampness. Internal dampness can be improved by taking measures to strengthen the spleen and promote dampness.

If there is heavy moisture, you can choose mulberry puree with sea buckthorn puree for food supplementation. Because mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other components, mulberry puree also contains a cysteine-rich protein, which is considered to be one of the dehumidifying factors, plus rich in vitamin C, the effect is very obvious.

Sea buckthorn puree is rich in vitamins, organic acids and a large amount of dietary fiber, the taste is sour and bitter, it returns to the spleen, stomach and liver meridians, and the spleen mainly transports dampness, so sea buckthorn can relieve body dampness by strengthening the spleen and stomach.