Napping is a good habit, so how long is the right time to sleep each time?

It's best to keep a nap of 10 to 30 minutes, so that we can have enough energy to work in the afternoon. I believe that many people have had the experience of napping, if I can sleep after eating every day, then we will feel very energetic in the afternoon, no matter what we do, and we can do it well. But there are some people who will say that he sleeps at noon every day, but after sleeping every day, he will feel a special headache in his head, and he is very tired throughout the afternoon, and he can't do anything in his heart, so why does this happen?

The main reason is that he didn't grasp the time well when he took a nap, so this situation will occur, so we must grasp a degree when taking a nap, so how long is it appropriate?

In fact, each of us has a certain pattern of sleep, normal people start to calculate from just falling asleep, 30 minutes later will reach a deep sleep situation, at this time our entire nerves will become relaxed, and our metabolism will also become slowed down, if we want to wake up at this time, our body will feel particularly tired, so if we sleep for more than 30 minutes, we must wake up, In this way, we will be more energetic in our future life and work.

But when we're napping, we simply don't have that much time for us to sleep, because we still have a whole afternoon of work to do, so we. The nap time should not be too long, it is best to keep it at about 10 or 30 minutes, because during this time period we have not reached deep sleep, and our nerves have not relaxed, it is still in a semi-relaxed state, if we are in this time period, we will not feel physically tired, and even make us feel particularly awake, in the future life and work, you will be very energetic.

Therefore, napping is a very good habit, and if we want a better and healthier body, we must maintain such a good habit.

Taking a nap for 20 minutes to an hour and a half is more appropriate, and sleeping too long is not good for the body.

Nap Half an hour to an hour after lunch is best. We are full of energy all afternoon, and if we sleep for too long, it may lead to not being able to sleep at night.

The nap duration is more suitable for two hours, sleeping too much is not good for the body, just rest a little.

Around 12:00 is the best time, and the nap time is 30 minutes to an hour, not more than an hour. After more than an hour, the person's mind will still be in a drowsy state after waking up.

Sleep is very important for everyone, not only to ensure 8 hours of adequate sleep every day, but also to take a proper lunch break. Napping is a good habit, not only to eliminate their own fatigue, but also to allow the body to be fully relaxed, so that when working in the afternoon, you will be more energetic and energetic. However, the nap time is also worth paying attention to, try to 30 minutes or an hour.

Many people have the misconception that the longer the nap, the better, but this is not the case. Once the lunch break is too long, then the body will be more tired, and even there will be a situation where you can't get up, so you must control the time, try to be about half an hour, if the lunch break is longer, then you can sleep for an hour. And the weather is already very hot, at this time, if you don't take a lunch break at noon, you will feel very tired after working for a long time, and when you work in the afternoon, you will yawn and even fall asleep.

And whether you go to work in the afternoon or not, don't sleep for a particularly long time, otherwise your body will enter a deep sleep period, so that after waking up, you will feel tired, and you will also feel headache and dizziness, which will affect your normal life and affect your sleep quality at night. However, when you take a nap, you must pay attention to some things, try not to take a nap after eating, which will cause discomfort in your gastrointestinal tract, and it is also prone to reflux esophagitis, so try to take a nap 10 to 20 minutes after lunch. <>

Moreover, regular napping has great benefits for the body, not only to nourish the liver and protect the kidneys, but also to reduce the risk of cardiovascular disease. It will also enhance your memory and have a certain health care effect on your eyes. And insist on napping for a long time, can also play a role in beauty and anti-aging, according to the corresponding research shows that people who insist on napping will be younger than those who do not nap, so everyone should also take a nap.

It is a particularly good habit to replenish physical strength and have a full physical strength when working or studying in the afternoon. A nap of about 20 minutes to half an hour is the best, and the nap time should not be too long.

I think that napping is a very good habit, which can effectively relieve mental exhaustion and face the afternoon work more energetically; If you take a nap, it is best to sleep for half an hour to an hour, which is a very good help for nerve evacuation.

It is a good habit, taking a nap can make you more energetic in the afternoon, and it can also relieve fatigue, about half an hour or so.

Recently, an article published in the Journal of the American Geriatrics Society said that napping for no more than 1 hour is the best, which can effectively slow down premature brain aging. There is another saying that you can't take a nap for more than 30 minutes, otherwise you won't be able to get up and rest, and you will get sleepier and sleepier the more you sleep. Is there a scientific basis for these claims?

What should we do during our lunch break? <>

We usually talk about the benefits of napping: if you don't sleep at noon, you will suffer in the afternoon. Most people will have the habit of taking a nap.

Relax and be in a good mood

In a busy day's work, a good lunch break will help relax people's body and spirit, restore energy, adjust their mentality, and better devote themselves to the afternoon work.

Helps protect the heart, stabilizes blood pressure, protects eyesight, etc

Taking a break from the middle of the day after a stressful morning can help relax your body and reduce the strain on your heart. At the same time, sleep allows the ciliary muscles of the eyeball to get enough rest, and the lacrimal gland secretions moisturize the eyes.

Enhances memory

Taking a nap can turn fragmented memories into gridded memories and convert short-term memories into long-term memories, which can improve memory from sleep.

How long should I sleep during a nap? This problem cannot be generalized, because each person's physique, work intensity, mental pressure, and rest state of the previous night are different, so it cannot be fixed to say how long it is appropriate to rest, and it should be determined according to one's own physical state.

Studies have found that napping for around 25 minutes is the best time to rest to improve work performance and brain reaction speed.

If you haven't slept well the night before and are stressed during the day, it is recommended to take a longer nap to allow your body to fully relax and rest and regain your work vitality.

Sleep for more than one hour, the human body will go from light sleep to deep sleep, deep sleep takes a certain amount of time to achieve the rest effect (more than one and a half hours), at noon due to the lack of deep sleep time, resulting in the body is tired, dizzy, and confused when you wake up, so that you can not have a good rest effect.

Poor sleep habitsSleep without rest after eating

Just after eating, most of the body's blood is in the stomach to help digest food, and sleeping at this time will lead to insufficient blood supply to the brain and lack of oxygen, low sleep quality, resulting in fatigue after sleeping, and at the same time easy to cause indigestion. It is recommended to take a nap about 20 minutes after a meal.

Sleep on your stomach

It is more common in office workers, which will lead to insufficient blood supply to the brain, compression of eye blood vessels, resulting in transient blurred vision, which is not good for the cervical spine, and at the same time compressing the arms, which will lead to local nerve paralysis and other disadvantages.

Napping can relieve fatigue, can strengthen the body, can recuperate, nap can nourish qi and blood, nap can make us clear ears and eyes, nap time is best in about half an hour, too long, not good for the body, will have back pain, and the more you sleep, the more sleepy you are, half an hour can help us recover the state. I like to take a nap, which makes me feel refreshed.

I certainly know what the benefits of a nap are. And napping is generally between half an hour and an hour is best. I used to sleep on my side during naps because this is the most comfortable sleeping position.

You know, it's better to take a nap for about 10 to 20 minutes, and get used to taking off all your clothes before going to sleep, so that you can sleep more comfortably.

Napping has the benefits of eliminating fatigue, enhancing memory, preventing coronary heart disease, regulating mood, protecting the heart, and improving immunity. A 10-minute nap can eliminate fatigue and refresh you in the afternoon. Taking a nap for 30 minutes can make the hormone secretion in the body more balanced, and reduce the incidence of coronary heart disease by 30%.

Lunch break can enhance our memory, and can greatly improve people's energy and alertness. A nap of half an hour is enough, because if you sleep too much, you will be more tired.

I know. A 20-minute sleep is pretty much the same. It is generally customary to sleep lying down, so it is very comfortable to sleep in this way.

Napping is very important to improve the mental state in the afternoon, a suitable nap helps work efficiency and physical and mental health, napping is not the longer the better, generally a nap of one hour is enough.

A nap time of about 20 minutes is the most appropriate, because it is very good for the spirit and is good for a person's body.

Naps should be kept to around two hours. This nap time is the healthiest.

Napping is a good habit. If it is more than 30 minutes, the body will enter a deep sleep period and it will not be easy to wake up. It is best to extend to 1 to an hour to complete the entire sleep cycle.

If the nap is too long, there will be a slight headache and general weakness in the first half hour, which is caused by"Sleep inertia"caused. At this time, you should not expect to wake up immediately, it will take an hour to get back to normal.

Frequent napping is very good for the body, it can relieve the fatigue of the brain, supplement sleep, and will be energetic in the afternoon, which can better study and work, especially in summer, when the weather is hot and people are more tired, and summer is more suitable for napping. The best time to take a nap is between 12 and 1:30, which is a good time to take a nap, because this is when the brain is most tired, and it can be relieved by napping. Napping is beneficial to restore energy and physical strength, can temporarily relieve fatigue, invigorate the spirit, and is conducive to subsequent study and work.

However, it varies depending on the individual's constitution, sleeping habits, and environment. Some people are more energetic and do not have the habit of napping, or the environment does not have the conditions for napping.

Some people need to take a nap, otherwise they will feel sleepy in the afternoon, which will affect their study or work, and they will also have the conditions to take a nap. Everyone has the habit of napping in ordinary times, we must find a comfortable environment to lie down and sleep, and do not sleep on my desk, it is likely that there is some stagnant gas in the stomach and intestines, which is also easy to cause indigestion, we must pay attention to the time of napping according to their working hours, not to say that the longer you sleep, the better, take a nap at noon, of course, it is best to sleep half an hour after lunch. The drowsiness of the people hit, but they could not sleep after eating.

They have to wait for digestion for a while.

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Napping is a good habit to prevent lack of energy in the afternoon. The best nap time is between 12-13 o'clock.

Napping is a very good habit to relieve physical fatigue, and the best time should be between 12:30 noon and 1:30 pm.

Napping is indeed a good habit; The best time is 1:00 1:30, don't sleep too long in the afternoon.

Taking a nap is beneficial to the human body. Good habits must be cultivated, add kinetic energy to your body, and accumulate energy for your life path, so that you can start taking a nap now! I just have a habit of taking naps.

After lunch, I was able to sit still for 10 years, and then take a walk for 10 years, when the noon sun was on my body, I was warm, my heart was happy, and I felt very comfortable. At this time, if you feel sleepy, you will saliva, sleep on your side, wake up about 30 times, sit still, your heart will stop water, fill the lack of sleep quality, regulate your mind and body, enjoy your mood, and feel that you have plenty of time and energy, and <>

Make every effort to concentrate your attention and invest money in work and study at noon, not tired, and efficient. I summarized the benefits of napping, which can improve physical health, release stress, and reduce the risk of illness, and the benefits are threefold: napping should be controlled in 15-60 minutes.

If it is too short, it will have no effect, and it will affect the quality of sleep at night. And once the nap is higher than 60min, you have a feeling that the more you sleep, the more you want to sleep, which will endanger your mental outlook in the afternoon. Are we Chinese the only ones in the world taking a nap?

There are many countries in the world that are accustomed to taking a nap, and the way of taking a nap is becoming more and more favored by us.

In Western countries, Italy, Spain, ancient Greece and many other southern European countries have the habit of taking a nap, and the Spanish team also sent the habit of taking a nap to South America. Posture is crucial: if possible, be able to sleep in the morning on the sofa or fold-out sofa bed in the office, if the conditions are not possible, prepare yourself a travel cheering neck pillow, put it around your neck when you take a nap, and find a table and chair with a chair back to sleep on.

Sleeping on the table is a very unrecommended sleeping position! This kind of posture is very easy to cause inhalation obstruction, and the arm replaces the pillow core, which not only makes the arm uncomfortable to be pressed, but also squeezes the gaze to improve the pressure of eye work!

The time of each nap is also crucial, and each nap is manipulated around 30min. Since 30 minutes have passed, the person's sleep has entered a deep sleep. At this time, the human brain is in a state of inhibition, and the whole process of metabolism is becoming more and more sluggish.

Suppose you suddenly wake up at this time, and you feel extremely uncomfortable! People who don't sleep well at night It is especially not recommended to replace the quality of sleep at night with a nap! The body's biological clock determines:

Work during the day and sleep at night. Think of it this way: sleeping at night is equivalent to eating a staple food, while taking a nap is like eating.

Obviously, staple foods are the key to maintaining physical and mental health, and meals are just one of the basics that staple foods are not enough to fill!