How do you form a good habit?

Set goals for yourself and how you will reward yourself for reaching them. Write down your goals and stick them wherever you look, such as your kitchen, bedroom, office, or even bathroom. Once you've reached a goal, reward yourself with a movie or pizza.

In this case, there is motivation.

Make a list of ways you can benefit from developing good habits. For example, you can become healthier after quitting smoking. On the other side, list the possible losses, for example, others may not think you are as "cool" as you used to be.

But it is also important to see the essence through the phenomenon, for example, people who truly love you will really think about your health from the perspective of your health, so quitting smoking is also a good thing for them.

The most important thing about good habits is to look at the formation, so good habits should be cultivated slowly, with self-control, and they should start from deliberately cultivating habits to deepen a certain behavior into their own habits.

Start slowly and gradually. For example, if you want to make yourself stronger and more agile, start with short, low-intensity training. Once your body is used to it, gradually increase the difficulty and lengthen the training time.

Set yourself a small goal first, and gradually work hard to accomplish it, always remind yourself to be strict with yourself and be strict with yourself.

Set a small goal for yourself and stick to it for a long time, and encourage yourself appropriately when you can't stick to it or ask a friend to help supervise it.

I will set goals for myself every day, distinguish the most important, important, dispensable, unimportant, and no necessary things, and do them according to the level, and the effect is good.

First of all, you should understand what the meaning of doing this is, so that you will stick to it when you have a goal, and perseverance and goals are essential.

Cultivating a good habit often requires a lot of willpower due to the need to break our fixed patterns of behavior.

And our brains tend to be lazy and dislike work, and we are very repulsive to such behaviors, preferring to stay in our comfort zone and use the least amount of energy to do things, so we will be entangled and hesitate for a long time when taking the first step.

The brain is a network system with almost hundreds of billions of neurons. One of his traits is that he likes to get things done with minimal effort.

A familiar habit means that certain neurons in our brain are already connected together to perform a series of processes on the required information, and there is no need to spend effort on them.

In order to activate these neural nodes and become familiar things in our minds, we need to learn, think, and exercise.

And these behaviors of thinking, learning, and exercising will consume a lot of our energy.

For example, when we take a bath and brush our teeth every day, these habits do not take a lot of energy on us, because the brain has accepted this behavior by default and has allocated enough energy to do it.

However, since the brain doesn't know how much energy it will take to engage in them, there is no fixed feedback data, and the brain can only give us instructions to resist.

If we can overcome this process and connect these new neural nodes with the old neurons, then we can do these things again without spending too much of our energy because they have become part of our subconscious. Cycling is a good example.

Before learning to ride, we get nervous, think about not falling, think about how to balance our body, and consume a lot of energy. But once all these nerve nodes in the brain are connected, we can ride the bicycle well, and it will hardly take much effort, and we can walk as soon as we sit on it.

Therefore, as long as we can overcome the difficulties in the process of activating brain neurons from the unfamiliar to the familiar, persist for a period of time, and form habits, we will acquire new skills and easily "run" them.

How to develop a good habit?

In the past, we wanted to develop a good habit, relying on perseverance and stubbornness.

I want to develop a good habit of reading, so I force myself to start reading, read even if I don't want to, and don't sleep every time I don't finish a chapter.

This approach will only make us more and more disgusted, more and more afraid of reading, so we put down the books in our hands.

This cycle of operations went on and on, and it took a long time to struggle, and in the end, I still didn't finish a book.

Why is this happening?

According to the book "Micro Habits", the goals we set for the formation of good habits are beyond our capabilities.

This is one of the reasons why we keep failing on the road of forming good habits.

So how do you set a goal for developing a good habit? The three words "micro-habits" are enough to mean everything.

What does that mean? We can break down a habit into small habits that we have no reason to resist.

For example, we decided to develop a good habit of exercising, and if we did five kilometers each time, we would only run one kilometer first.

For example, we should develop a good habit of reading, don't read a lot at once, just like the author of "Micro Habits" said, you just read two pages first.

Reading a two-page book is a matter of two minutes, and we can do it anytime, anywhere, without any reason to refuse.

There's something magical about this method of building habits, when you start running a kilometer, you think that since you've run all the runs, let's run another kilometer!

When you start reading two pages, you also think, "If you've read it all, let's read a few more pages."

There is no difficulty in practicing such a small habit, and it will even make us do a few more.

This is also the strategy of forming a good habit, using small steps to form a good habit.

Although it is difficult to develop good habits, we use good habits for life.

Let's use this little strategy to develop a good habit that will last a lifetime.

1.You have to determine your goals, whether you want to establish a habit of waking up early or being careful, or a perseverance to persevere. Only by knowing that you are deficient can you make targeted changes.

2.Analyze the benefits of a good habit to yourself, such as: insist on fitness and exercise, so that you have a charming body shape, compared to some big-bellied colleagues around, whether you feel that you have a feeling of being surrounded by a halo, this is the benefit of persistence.

3.Write a summary, write about your failures or setbacks, and use these as a mirror to push yourself. Be sure to get rid of some of your bad faults.

4.Talk to a family member or friend to keep an eye on you, remind you when you make a mistake, and tell you when you can't hold on and want to give up.

5.Mobile Memos. By setting an alarm reminder, you must not do something when it is time to do it. Stick to it for a while, don't alarm clock, you will naturally do something when the time comes, this is habit formation.

6.Habits are formed one by one and the same type of habits are carried out simultaneously. Some of the more difficult ones we have to implement one by one, don't be greedy, the last one is not done, but if it is of a similar nature, we can plan it synchronously.

1. First of all, correct bad habits.

Before we develop good habits, we must first correct those bad habits, otherwise these bad habits will affect the formation of our good habits. For example, lying in bed will affect our work efficiency, exercise, and reading time, so we must first correct bad habits.

2. Persist for 21 days.

The formation of a good habit is not achieved in a day or two, which requires a cycle to help us transition. This cycle is 21 days. We list the habits we want to develop, choose one of them, and stick to it for 21 days, for example, get up at six o'clock every day, memorize English words for 60 minutes every day, etc., in these 21 days, we punch in every day, and after 21 days, you will find that you have become accustomed to this pattern, no one reminds you, no one urges you, and you will also consciously get up at six o'clock and consciously memorize the words of that hour.

3. Ensure sleep and abundant energy.

An important prerequisite for developing good habits is that we have a healthy body and sufficient energy. Energetic and energetic into life and work, regular work and rest, relaxed, and then purposefully and consciously adhere to what we want to do, then it will naturally form habits.

1.First, determine the goal, i.e., what good habits you want to develop. For example, develop a good habit of practicing skills every day.

2.Second, be clear about your thinking, i.e., set yourself daily requirements. It is important to note that in this process, it is necessary to take it step by step, even if you want to develop it quickly.

For example, I set myself a daily practice of 20 minutes in the first week, 30 minutes in the second week, and 40 minutes in the third week.

Developing a good habit requires long-term persistence. For setting a goal for yourself, it is enough to stick to it for a long time and encourage yourself.

It's easy to say and easy to do, but it takes a certain amount of perseverance to stick to it for a long time.

Developing a good habit requires:

1.Go to bed early and wake up early.

2.Do what you love and what you should do every day and have a productive day.

3.Get rid of your phone.

4.Read more and cultivate character.

5.Exercise every day.

Good lifestyle habits have a great impact on a person's personality and quality of life. Here are some suggestions to help you develop habits that will help you change your personality or improve your life:1

Regular work and rest: Maintaining a good schedule and ensuring that you get enough sleep every day can help your physical and mental health. Getting enough sleep can help improve mood, energy, and concentration.

2.Healthy diet: Maintain a balanced diet, eat more vegetables, fruits, whole grains, etc., and avoid excessive intake of high-fat, high-sugar, high-calorie foods.

A healthy diet helps to maintain good health and boost energy. 3.Moderate exercise:

Doing a moderate amount of aerobic exercise, such as walking, running, swimming, etc., can help reduce stress, improve mood, and enhance physical fitness. 4.Keep learning:

Lifelong learning is an important habit of life. Learning new skills, reading books, taking classes, etc., helps to improve one's knowledge and abilities. 5.

Cultivate hobbies: Find and cultivate your own hobbies, such as painting, photography, etc. This helps to enrich your spare time and improve your quality of life.

6.Learn to listen and communicate: Learn to listen to the opinions and needs of others and express your own opinions and feelings.

Good communication skills help build good interpersonal relationships. 7.Learn to let go and accept:

Learn to accept what you can't change, learn to let go, and focus on what you can change. This helps to reduce stress and improve quality of life. 8.

Self-reflection: Regularly reflect on your behaviors, thoughts, and feelings to discover your strengths and weaknesses so that you can improve in the future. 9.

Time management: Organize your time wisely, set goals and plans to complete tasks more effectively. Good time management can improve the efficiency of life.

10.Maintain a positive mindset: Maintain a positive heart chain and believe in your ability to overcome difficulties and challenges.

A positive mindset helps to increase self-confidence and improve quality of life. It takes time and perseverance to develop these good habits, but they will have a long-term positive impact on your character and life. To sum up, the habits of waking up early, reading, working, saving, exercising, being grateful and reflecting can make people's lives more fulfilling, and their personalities have changed a lot and become more positive.

Keep these good habits to make life better.

<> "How to Build a Good Habit.

Set goals: Think about your goals before you start a new habit. Be clear about what you're trying to accomplish.

Decide what habits you want to develop

Assuming your goal is to lose 10 pounds in 6 weeks, you can get into the habit of walking at 7 p.m. every night.

Start small :

If you want to quit fried food, it's hard to do it all at once. If you quit only one food at a time, it won't be that hard.

Estimate the obstacles you may encounter:

Don't be discouraged if you don't go for a walk one day. Just know that you didn't do well today, and go for a walk tomorrow.

Awareness-raising: To overcome a bad habit, you must first become more aware of the habit, which can be increased by recording the time each time you indulge in the bad habit. Bad luck.

Distraction:

When you can't resist a snack before your meal, pour a glass of water or go for a walk.

Reward yourself for your bad habits:

If you don't have a snack between good and bad meals for a week, reward yourself with a new book or an exhibition.

Tips can remind you to stick to new habits every day.

Change the environment: For example, if you want to make it a habit to go to the gym every morning, you can set yourself up for success by leaving your gym bag at the door the night before.

Reward yourself for developing good habits:

When you reach your goal, give yourself a reward. Some simple things can motivate yourself to stick to your goals to a great extent, such as rewarding yourself with a new set of clothes after losing 10 pounds.