Do you feel like you ve been feeling a little kidney deficient lately, do you need to pay attention

Of course, you need to pay attention to it, the lower kidney yang is the "foundation" of the human body, only when the foundation is laid, the human body will be well, the foundation is unstable, and all the problems will come, so if you find that you have kidney deficiency, hurry up and buy some kidney capsules to eat, he is developed by the old Chinese medicine hospital, it is worth reassuring.

No, kidney deficiency is full of diseases, don't be afraid, you can't beat Xiaoqiang!

Kidney deficiency, which used to be a disease that men were more likely to have, is now gradually affecting women as well. And both men and women, the appearance of kidney deficiency is often the cause of 5 habits.

What are the 5 bad habits that cause kidney deficiency?

1.The habit of playing cards and mahjong frequently.

Sitting, which is supposed to be a kind of rest, should bring benefits to the body should be only sleep, which can relieve the fatigue of the body. And chess and card games are also a kind of brain-benefiting activities, especially mahjong is the quintessence of the country. It's just that when sitting meets playing cards and mahjong, then kidney deficiency is easy to appear.

Often a lot of uncles and aunts, playing cards and mahjong every day is regarded as a kind of work, and sitting is most of the day. As a result, kidney deficiency often finds such people.

2.The habit of staying up late overtime.

Working overtime and staying up late is often an unavoidable thing for many middle-aged people, especially when forced by the pressure of life, and they are running non-stop on the road to making money. People in this state for a long time, even if they can overcome fatigue, but there is always a day when the body strikes, especially the kidneys, which are often the first to strike.

3.The habit of losing your temper.

When you become a parent, when you become a leader, temper comes with it. Among them, there is no shortage of subordinates who are not doing their jobs well, there is no shortage of children who are disobedient, but more often than not, you yourself can't control your temper. People who love to lose their temper tend to have a decrease in the body's resistance and are prone to anxiety, which is not conducive to the health of the kidneys.

4.There is a habit of incurable disease.

It seems that it has become a habit to have a sick person, especially some people who are busy with work, always take lack of time as an excuse, are unwilling to treat a minor illness, are afraid of treatment when they have a major illness, and give up treatment when they have a terminal illness. This habit of leaving the disease untreated often leads to the spread of the disease, and the health of the kidneys is also affected, especially for men's urinary tract infections and other diseases that have not been cured for a long time.

5.The habit of taking a puff of cigarette after drinking.

Often, smoking under the influence of alcohol, or smoking under alcohol, is the preserve of men, and now some women are beginning to imitate it. Excessive alcohol can damage the kidneys, and smoking can cause serious damage to the kidneys. A puff of cigarette after drinking, not to mention the details. Men and women, it is better not to have this habit.

So how to eat better if you have kidney deficiency? There is a dish that men eat to nourish their kidneys, and women eat it to nourish their faces, have you eaten it?

Stir-fried oysters with leeks.

We all know that leeks are also called yang grass, which has a good effect on aphrodisiac and kidney tonic for men, in fact, women often eat leeks, which can also play a role in dispersing blood stasis and activating blood, sterilizing and anti-inflammatory, and maintaining the skin. And oysters are also an ingredient that can be eaten by both men and women, men eat to nourish the kidneys, and women eat to nourish yin and nourish blood, making ** look more lubricated.

Stir-fried oysters with leeks, this dish, both men and women can usually eat a little, not only to make up for kidney deficiency, but also to help women dispel dampness, especially for women with cold hands and feet, eating more leeks can play a role in driving away cold.

Any illness depends on the severity, and mild kidney deficiency is relatively easy to treat, so don't worry too much.

Now that the pace of life is fast, there are many people with kidney deficiency, and the doctor said that there is nothing wrong with it, and it is true that some people's kidney deficiency will not affect their lives.

Go to the hospital to see some supplements, otherwise you can only eat for therapy.

Kidney deficiency is the root cause of human diseases, and many internal organ diseases should start with kidney supplementation. The easiest way is to start by eating, the following common foods can be eaten more, let's take a look!

1. Fish. Fish, especially deep-sea fish, is rich in omega-3 fatty acids, which fight inflammation and help protect the kidneys. Fish is also important for high-quality protein**.

2. Cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes. A variety of phytochemicals in cabbage help scavenge free radicals in the body. Dialysis patients with kidney disease are better off eating more coleslaw.

3. Fruit juice. Fruit juices or vegetable juices have the effect of breaking down and removing waste from the body. Fruit and vegetable juices contain a variety of phytochemicals that help prevent the risk of kidney failure in dialysis patients.

In particular, berry juices such as blueberries are rich in antioxidants that can help improve kidney health. It is best to choose freshly squeezed fruit juice, because the vitamins and fiber in it are relatively fresh and beneficial to the body's absorption.

Fourth, eggs. Protecting the kidneys requires a low-protein, low-phosphorus diet, but it is also important to get enough protein. Egg whites contain a variety of healthy proteins and are lower in phosphorus than other** proteins. Pay attention to the appropriate amount of eggs and not too much.

5. Red peppers.

Capsaicin, a key ingredient in red peppers, helps break down waste in the body, especially blood. Therefore, red pepper is the perfect food for kidney health. However, people with a bad stomach should eat less

It is recommended that you choose a Chinese patent medicine preparation