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Anonymous users2024-02-07There are many ways to have long-term constipation, first of all, you must have a good bowel habit, which is very important, and you should do it on time every day, even if there is no variation. Many people are accustomed to following the body's reaction and then defecation, which can easily cause long-term constipation. Drink plenty of water, and be sure to pay attention to your diet for long-term constipation symptoms, including adequate water supplementation, a large amount of water intake can play a role, soften the body and promote passage through the colon.
Therefore, drinking water is the most important thing.
Maintain a comfortable mood, no matter in any case, maintaining a comfortable mood is, very good for the body, life should be regular, in the diet can be a moderate amount of diet, some foods containing a lot of fiber, to eat coarse grains appropriately, sometimes, you can eat more fresh fruits. Exercising more can promote bowel movements, accelerate the passage of waste products through the small intestine, and shorten the contact between these cancer-causing waste products and tissues. It is necessary to increase the intake of fiber.
The best method of long-term constipation, everyone should understand clearly. These are all very beneficial methods for the body. Regardless of whether constipation occurs or long-term constipation, you can pay attention to these behaviors and habits, which will definitely be beneficial and harmless to the body.
These methods of long-term constipation are actually some of the best living habits in life, good living habits and good life rules. Understand this knowledge clearly, and in ordinary life, you can follow these ways to develop a good living habit.
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Anonymous users2024-02-06If you have constipation, it is best to improve your own daily life, develop a good habit of regular bowel movements, it is not recommended to use the toilet, light diet, avoid spicy and fried things, eat foods rich in high fiber, you can intermittently eat honey, tea oil, etc., you can use Qinghao Qingchang intestinal capsules on medicine, rest on time, and harmonize the function of viscera.
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Anonymous users2024-02-051.Recognize constipation, with fewer frequent bowel movements than three times a week, accompanied by constipation, dry stools; 2.Drink more plain water and less sweet drinks.
3.Don't go on a casual diet**, and have a reasonable daily energy intake.
4.Eat more leafy greens, fiber-rich fruits, vegetables, potatoes, and whole grains.
5.For dysbiosis, take probiotics (yuan) according to professional guidance
6.If you take calcium supplements daily, drink plenty of water.
7.Exercise appropriately, avoid sitting for long periods of time, develop regular bowel movements, do not defecate while playing with mobile phones for a long time, and ignore bowel movements.
8.Magnesium deficiency, professionally evaluated as a magnesium supplement.
9.If you have chronic diseases and other medications, such as acid suppression, antidepressant, antihypertensive, etc., which can affect intestinal peristalsis and gastrointestinal function, coordinate with your doctor to take medication.
10.If there is abnormal conditions such as blood in the stool and black stool, it is necessary to pay attention to it and seek medical examination in time to avoid tumor problems11Pressure directly affects gastrointestinal motility.
12.Other organic problems or disease effects, such as Parkinson's disease, which is common in older people, are more likely to be accompanied by constipation.
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Anonymous users2024-02-04I think this Ren and Hello Youth Collagen Peptide Enzyme is good, I have been drinking it, it can improve metabolism, defecate the intestines, and purify the blood.
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