In your opinion, what is the cause of insomnia for most people?

There are two kinds of insomnia, one is the body is sick, generally the liver and spleen are not in harmony, there are many reasons, one is psychopathy, or depression, or excitement, or anxiety, or sorrow and other emotions over time to cause neurasthenia or disorder, this kind of reading Buddhist scriptures can learn to let go of it, and the effect of taking medicine is not good.

Long-term insomnia is associated with a number of underlying psychological factors. If you want to sleep too seriously, the more you think about it, the more you can't sleep; Lack of sleep at night and desperately making up for sleep during the day will make your sleep worse as a result; The emotional state of the day is a state of sadness, and as a result, the night is in a state of wakefulness of recollection; The crisis of the value of social achievement, the loss or absence of the satisfaction and fulfillment that support daily life, etc., will also lead to less sleep.

Certain habits may interfere with your sleep without you even realizing it. For example, drinking coffee, tea and other refreshing drinks in the afternoon or evening; exercising or doing mental work before going to bed; A large amount of thirst before going to bed can cause sleeplessness.

The causes of sleeplessness are varied. Someone said that there was something in the heart that could not sleep. Therefore, it is normal for people not to think too much, but it is normal for them to have trouble falling asleep when they have something in mind.

But insomnia for no reason, for a long time, there is a problem. Insomnia liver and blood deficiency, staying up late and sleepy and sleepy, especially middle-aged people. There are many more people who are sick and have difficulty sleeping, and the reason for not seeing them is that they are uneven in their hearts and blood.

Excessive nervousness, excitement, anxiety, such as taking exams, participating in unfamiliar social activities, sudden good luck, frustration, excessive thinking, etc., can cause insomnia, especially when the neurasthenia is the most common cause of long-term insomnia.

One is that there are things on the mind, there are knots, some are menopause, some are sleeping too much during the day, can't sleep at night, and don't get up in the morning, so that after a long time, they don't get up in the morning, don't sleep at night, and have nothing to do the next day anyway.

Because too little sleep at night leads to sleepiness during the day, too much sleep at noon, and can't sleep at night, a vicious circle that breaks the biological clock.

Some like to sleep in their own room, to other places can not sleep at ease, this is a great factor in the environment, if you sleep and find that the outside door is difficult to close, but also for the safety of the can not sleep.

Generally, I think too many things, or there are things that are particularly difficult to settle, and I can't get over the hurdles in my heart, and I will lose sleep when I think about it.

I have too much to ask about this question, especially since we have the identity of Yu, and we are afraid of people who don't believe it, including those who are also depressed. I thought it was really a psychopath, a madman who was alarmist again. Boldly tell the comrades that the news of the brain control patient became depressed plague, I know that the earliest time is the end of 83 in the 80s, I was hospitalized, due to the suppuration of the appendix and a failed operation at two different points, and it took a month to get better and form a lifelong depression that has not been cured so far