What s the deal with frequent drowsiness? Especially when studying. What to do

You have or may have some hobbies that cause you to not get enough sleep.

It's a common problem, you can't **, it's good if you don't study.

Maybe it's not good for your body, and you stay up too late at night! If you study like this, you will get some wind oil essence into your eyes, which is how our teachers used to deal with sleepy insects.

Take a comb and comb your hair to promote blood circulation, so you won't be sleepy.

Not seriously, drink some Red Bull, soda, coffee.

Frequent dozing off can be anxiety, first of all, be emotionally calm and avoid anxiety; Secondly, according to the situation and specific causes of insomnia, it should be targeted.

Go to the doctor, maybe it's a sleeping sickness.

Get enough sleep and eat plenty of organic fruits and vegetables.

Method 1: Hygienic brain method. Don't study for a long time, that will cause brain fatigue, have tension and relaxation, and combine work and rest. In particular, make sure you get enough sleep and don't develop the bad habit of staying up late.

Method 2: Motivation Adjustment Method. Dozing off while studying can also be caused by your lack of interest in studying. So think about how to enhance your motivation to learn.

Method 3: Food**. As a last resort, drinking a cup of strong tea or coffee before important study activities (e.g., classes, exams, self-study) can help increase the excitability of the brain and avoid dozing off.

If you can't buy it for a while, it will work with wind oil essence;

But the key is that you have to adjust your work and rest time, long-term fatigue will break down the body, you can eat some plums, sour dates, chocolate, etc., the following is a few foods to relieve fatigue:

Spinach Spinach contains magnesium, a mineral that women tend to be deficient in. If a woman's daily intake of magnesium is less than 280 mg, she will feel tired. Magnesium's role in the body is to convert carbohydrates from your muscles into usable energy.

Bananas Bananas are known as high-energy foods, containing carbohydrates that are easily absorbed by the body, as well as being rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it cannot be stored in the body for many hours, and the potassium in the body will drop very low after strenuous exercise. Studies have shown that low potassium can lead to muscle pain, irregular heartbeat, slow reactions, etc., and eating a few bananas can make up for potassium deficiency.

It generally takes twenty-one days for a habit to form, so you have to stick to it, just get through this period, go to bed on time, and don't get up in the middle of the night. Come on, know that learning is really good, let youth burn on the way to learning.

Hello, through your description, it can generally be considered that it is caused by neurasthenia or excessive study pressure!

Suggestions: It is recommended that you can do it, pay attention to your emotional conditioning, and the arrangement of study time, you can do oral, brain and kidney pills and eleuthero and gamma oryzanol and soothing brain fluid to do the right symptoms**! May my answer help you!

If you want to doze off while studying, this is because you are not focused when studying, and you should improve your concentration.

If you don't stay up late at night and take a good nap, you won't feel sleepy during the day. The second is that you need to improve your enthusiasm for learning, if you feel sleepy in the teacher's class, you can also find exercises for yourself for a while.

Eat refreshing foods or drinks.