How to regulate the diet of heart and blood deficiency, and what is good to eat for heart and blood

What are the symptoms of blood deficiency?

Drugs for blood tonic can be angelica, ejiao, rehman, mulberry and so on.

Blood tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated

It can be used to make tea with longan meat, or boiled longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations.

You can use red dates to decoction in water, or use red dates to cook porridge, or chew on an empty stomach in the morning and evening. Jujube contains a large amount of iron and phosphorus, which are indispensable nutrients for hematopoiesis, and are a natural blood tonic agent. It is most suitable for patients with various anemias, frailty, postpartum weakness, and palpitations caused by insufficient qi and blood after surgery.

Lack of heart and blood is easy to cause insomnia, drink a little of this soup every day, sleep well and eat well!

If the heart blood is insufficient, it is advisable to rest quietly, and it is not advisable to overwork or overthink, which will damage the heart and blood and aggravate the condition. But it is also not advisable to escape, otherwise the qi and blood will not be able to flow smoothly, and the qi and blood will stagnate due to "lying down for a long time".

For those with qi deficiency and constitution, they can be recuperated through diet. Generally speaking, you should choose foods that replenish qi, such as millet, japonica rice, glutinous rice, wheat, lentils, cauliflower, carrots, shiitake mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit, pork belly, chicken, eggs, silver carp, yellow croaker, flounder, etc. These foods have a good effect of strengthening the spleen and invigorating qi, but the amount of food should not be too much, and the meal should be eaten according to your specific situation, or it can be combined with medicinal diet, and the effect will be better.

1. Jinsha corn porridge 80 grams of corn kernels, 40 grams of glutinous rice, 40 grams of brown sugar (corn and glutinous rice should be soaked in water for 2 hours), add an appropriate amount of water, boil over high heat, and then cook over low heat until soft, add sugar and cook for 5 minutes. Because corn contains antioxidants and other ingredients that are beneficial to human health, this porridge is good for people with qi deficiency and weak body. 2. Yam longan porridge 100 grams of yam, 15 grams of longan meat, 3 lychee meat, 3 grams of schisandra, and an appropriate amount of sugar.

Peel the yam and cut it into thin slices. Boil the yam slices, longan, lychee meat, and schisandra together, and add sugar after cooking. This porridge can replenish the middle and invigorate qi, benefit the lungs and strengthen the essence, strengthen the muscles and bones, and grow muscles.

Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. 3. Poria porridge 100 grams of japonica rice, 30 grams of minced poria cocos, boiled porridge. Poria porridge has the effect of strengthening the spleen and calming the nerves, which can improve the body's immune function.

4. Ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice and water to boil into porridge. When making, the jujube should be boiled with ginseng by removing the core (in case of accidents caused by accidental swallowing when eating). Regular consumption of this porridge can replenish the middle and invigorate qi, especially suitable for spleen and stomach deficiency diseases, is a good medicinal diet.

1: It is advisable to eat multigrain porridge that nourishes the heart and nourishes qi. 2: Eat vegetables that contain vitamin C. 3: It is advisable to eat fruits that strengthen the spleen and stomach.

A list of foods to eat.

Reasons for eating. Serving Advice.

Lotus seeds Lotus seeds are sweet and astringent, and enter the heart, lungs, and kidney meridians. It has the functions of tonifying the spleen, benefiting the lungs, nourishing the heart, benefiting the kidneys and strengthening the intestines. It is suitable for palpitations, insomnia, body weakness, spermatozoa, excessive vaginal discharge, chronic abdominal syndrome and other diseases.

50 grams of lotus seeds, lily, jujube, japonica rice boiled porridge to drink.

Lily Lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. Lily into the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and calm the nerves, used for fever after the residual heat is not gone, trance, insomnia and dreams, depression, joy and sadness crying and other diseases. 100 grams of lily, japonica rice, boiled porridge to drink.

Longan Longan has long been a good medicine. Its main function is to calm the nerves, treat insomnia, forgetfulness, and palpitations. Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are prone to occur, and eating some longan is beneficial to health.

Longan has a high sugar content, and contains grape sugar that can be directly absorbed by the human body, and is suitable for weak anemia and old age. 50 grams of longan, jujubes, red beans, japonica rice boiled porridge to drink.

Heart, liver and blood deficiency syndrome refers to the blood deficiency syndrome that mainly manifests the malnutrition of the heart and mind and the main tissues due to blood deficiency in the heart and liver organs. Heart, liver and blood deficiency syndrome is a syndrome caused by blood deficiency in the heart and liver organs, loss of nourishment and reduced function of the heart and liver organs. It is mostly caused by long-term physical weakness, lack of yin and blood, or excessive blood loss, or other organ lesions involving the heart and liver.

The heart and liver organs can also affect each other, first from one organ to blood deficiency, and then to the other viscera, resulting in blood deficiency in both organs. main clinical manifestations; Palpitations, insomnia, dreams, forgetfulness, dizziness, tinnitus, paleness, astringent and mushy eyes, claws and nails, numbness of limbs, women's menstrual flow is light, light or amenorrhea, pale tongue, weak pulse. Pathogenesis analysis:

This syndrome is characterized by blood deficiency in the heart and liver. If the heart is deficient, the heart is not nourished, and the mind is restless, then the heart palpitations, insomnia and dreams; If the heart and liver are deficient and there is no leader of the above glory, they will be forgetful, dizzy, tinnitus, and have a dull complexion; The liver is open to the eyes, the liver blood is insufficient, the eyes are nourished and the eyes are astringent and mushy; The liver is the main tendon and vein, and its splendor is in the claw, the liver and blood are deficient, and the tendon and vein claw nail are not nourished, then the limbs are numb, and the claw and claw are not honorable; If the liver and blood are deficient, the woman's menstrual flow is low, the color is light or the menstrual flow is astatic. The tongue is faint and the pulse is weak, which is a sign of blood deficiency.

Identification of similar syndromes: This syndrome should be distinguished from simple heart and blood deficiency pattern and liver blood deficiency pattern. The difference lies in the heart and blood deficiency syndrome and the liver blood deficiency syndrome, and in addition to the symptoms of blood deficiency, there are symptoms of localization of their respective organs; In contrast, the symptoms of both organs are present at the same time.

Syndrome differentiation notes: there are general symptoms of blood deficiency, as well as the localization symptoms of the heart and liver organs at the same time.