How many glasses of water do you need a day, how many glasses of water a day is enough?

6:30: After a full night's sleep, the body begins to lack water, drink 250ml of water after waking up, which can help detoxify the kidneys and liver.

8:30: In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively tense, and the body will be dehydrated, so when you get to the office, give yourself a glass of at least 250ml of water!

11:00: After working in the air-conditioned room for a while, you must give yourself the third glass of water of the day to replenish the lost water when you get up and move.

12:50: Half an hour after lunch, drink some water, which can strengthen the body's digestive function.

15:00: Replace coffee with a cup of healthy mineral water.

5:30 p.m.: Before leaving the office, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

To remove the waste released by the human organs, it is necessary to consume litres of water every day. In the hot summer, if exposed to more than 30 days of sunlight, the human body has consumed 1000 ml of water by sweating alone, and the daily urine output per person is about 2000 ml. As a result, they don't function properly, and people don't bother to move.

When the human body is deficient in 2%, the person's energy will drop by 20%. In order to prevent high urine concentration, people need to drink a lot of water to replenish the water lost in the body in hot and dry weather, and drinking water should be appropriate and reasonable to benefit health. Therefore, in addition to the normal diet, each person should be hydrated with at least 1000 ml (two bottles of purified water) per day.

Experts recommend supplementing your diet with an extra 1,000 ml of water. That is, at least 3000 ml of water is added, and you can add it if you don't know how to add it, Wei, Xin: 321*940543

1 cup (250ml) in the morning; Two drinks for lunch; Two drinks for dinner; One cup before bedtime.

Interspersed in between, drink when you are thirsty. Best wishes.

Huo Ruyi shoots nine sunsets, and the emperor is like a group of emperors and dragons.

8 glasses of water a day, about 1500-2000ml.

In the absence of strenuous activities and under the condition of suitable temperature and humidity, the total amount of water required by the normal human body is about 2500ml a day. The human body can consume water through diet, drinking, and metabolism (negligible), the most important of which is to drink water directly.

There is generally no fixed time for the distribution of 8 glasses of water a day, just try to avoid drinking too much water at night to prevent excessive nocturia at night and affect sleep. People in the office often forget to drink water, and you can set an alarm clock to remind yourself to drink water.

Benefits of drinking water:

1. The detoxification effect of water.

Water makes up about 70% of the human body, while blood contains 92% of water, so it is very important for the transport of nutrients. Water-soluble nutrients carry the blood into the circulatory system, delivering nutrients to cells throughout the body to provide energy.

2. The role of water in regulating body temperature.

When there is too much heat in the body, water can absorb excess heat, and through perspiration, heat energy is discharged, the temperature is reduced, and the balance of body temperature is maintained.

3. The health care effect of water on the brain.

Compared with those who drank less water, those who drank more water had faster cognitive and reaction speeds, and were less likely to feel sad, confused, and nervous, and their cognitive response speed was also reduced.

6-8 glasses of water a day.

There is no mechanical definition of how many glasses of water a day, but generally speaking, according to the dietary guidelines for Chinese residents, 6-8 glasses of water a day are recommended. If you follow the standard of about 200-250ml in a glass of water, you can drink 1200-1500ml of water a day.

Several glasses of water should be spread out at different times of the day to ensure an even intake of water. Generally, after waking up in the morning and washing up, drink the first glass of water. Drink the second glass of water after breakfast and at work.

Drink the third glass of water around 1-11 o'clock. Drink the 4th glass of water at 13 p.m. to help digestion after lunch. Drink the third glass of water at 15 o'clock.

Drink the 6th glass of water at 5 p.m. Drink the 7th glass of water at 7 p.m. Drink the 8th glass of water at 20-21 o'clock.

Divide 8 glasses of water evenly among different times of the day to ensure a fairly even intake of water.