Do you have pain in your lower right abdomen when you run?

Nowadays, there are more and more people who love physical exercise, but some people often experience abdominal pain during sports, which is medically called "exercise-induced abdominal pain", which should be paid attention to. There are several causes of abdominal pain after exercise, which can be carried out in different ways according to different situations**.

1. Insufficient preparation activities.

When the exercise is too large, the exercise intensity is increased because the function of the internal organs has not been improved to the due level of exercise, especially when the myocardial strength is poor, the pulsation is weak, which affects the venous blood return, the pressure of the inferior vena cava rises, and the hepatic venous return is blocked, which causes hepatosplenic congestion and swelling, increases the tension of the hepatosplenic membrane, and produces pulling pain. The key to preventing this type of exercise-induced abdominal pain is to make adequate preparations before exercise to allow the internal organs to adapt.

2. Gastrointestinal cramps.

Abdominal pain caused by gastrointestinal spasms during exercise, ranging from dull pain and bloating pain to paroxysmal colic. The pain is mostly in the periumbilical and upper abdomen. If this type of abdominal pain occurs, a warm compress can be applied to the abdomen to relieve the cramping.

The precautionary measure is not to eat too much before exercising, and not to eat gas-producing foods such as beans, potatoes and cold drinks.

3. Rectus abdominis spasm.

It mostly occurs in summer, and when performing more strenuous exercise, due to the loss of a large amount of water and salt, metabolic disorders in the body, and fatigue, it can cause cramping pain in the rectus abdominis muscle. The key to prevention lies in the proper replenishment of salt water when sweating during summer exercise, local massage of the rectus abdominis, and back extension exercises to lengthen the rectus abdominis muscle can relieve abdominal pain.

4. Respiratory rhythm disorders.

When exercising with a large amount of exercise, it destroys the uniform rhythmic breathing, reduces the amount of oxygen intake, causes a lack of oxygen in the body, leads to respiratory muscle fatigue, and weakens its massage effect on the liver after the fatigue of the diaphragm muscles, resulting in liver congestion and swelling and abdominal pain. For this type of abdominal pain, the key is to adjust the breathing rhythm and breathe through the nose as much as possible without breathing through the mouth.

Just finished eating, let's rest and run again.

The cause of the right lower quadrant pain when running is that it doesn't hurt if you hold it, exercise is good for health, but you should also protect yourself while exercising, otherwise it may have a bad effect. So what is the pain in the lower right abdomen when running, and it doesn't hurt when you hold it down? Let me take you to understand the causes of pain in the right lower abdomen when running.

1. Intestinal spasm

Right lower quadrant pain is a more common health condition, and jogging in the right lower quadrant pain is also a very common condition, causing a jogging right lower quadrant pain causes many various, generally because the warm-up exercise is wrong, or the warm-up exercise is not enough to cause the internal organs and other organs to reflect, it will be very easy to cause the right lower quadrant pain situation, may also be because of the jogging error caused by intestinal spasm and so on.

2. Kidney stones

Young men who have pain in the lower right abdomen while jogging should also consider whether it is due to kidney stones. Most patients with kidney stones have no significant symptoms, but when jogging and other excessive exercise, kidney stones fall into the urethral tube, resulting in urinary blockage and infection of the urethral tube, which will cause waist and abdominal cramps, nausea, vomiting, abdominal distension and other symptoms.

Suggestion: When the above symptoms occur, you should consider whether you have kidney stones, you can go to the hospital outpatient clinic for examination and diagnosis, and you should pay attention to eating less ingredients that are very easy to cause kidney stones, such as water tofu, broccoli, persimmon cake, etc.

3. Appendicitis

Jogging right lower quadrant pain is thought to be due to appendicitis. Appendicitis is more common in young people, the onset of the disease is acute, the clinical manifestations are generally pain in the upper abdomen or Qizhou, and then fixed right lower quadrant pain, the pain is continuous pain or dull pain, and it will continue to be accompanied by nausea, vomiting, fever and other symptoms.

Suggestion: If the right lower quadrant pain is caused by appendicitis, then the abdominal pain will be difficult to relieve, and the patient will continue to have pain in order to avoid dehydration, it is recommended to see a doctor.

1. Insufficient warm-up

Pain in the right lower quadrant when running'It may be because the muscles and joints of the body are not fully relaxed due to insufficient warm-up exercises before exercise, and abdominal pain is easy to occur when doing strenuous exercise.

2. Gastrointestinal cramps.

If you eat too much before exercising, or if you eat foods that are easy to produce gas, such as cola, sprite, potato chips, soy products, etc., gastrointestinal cramps will occur after exercise, and the main part of pain is in the abdomen.

3. Lack of water and salt

After a lot of exercise, the body will lose a lot of water and normal salts, and the normal metabolic function of the body will be affected, coupled with muscle fatigue after strenuous exercise, there will be spasmodic pain in the rectus abdominis muscle.

Many people will have such a situation, that is, when running, there will be a special pain in the right lower abdomen, which may be the cause of stagnation of qi in a certain part of the stomach and intestines after strenuous exercise, so it is necessary to consider these aspects to relieve the pain problem.

When people run, there may be a bifurcation, that is, do some strenuous exercises, some parts of the stomach and intestines will appear some gas, when the speed of gastrointestinal peristalsis is limited, or some functions are not good, such a problem will occur, and the formation of a gas will cause pain. When people are forbidden to exercise vigorously after eating, this kind of situation will occur, and we should pay attention to the way and method when exercising, if the form of exercise is wrong, it will also cause this problem, so we must know the correct way to exercise in daily life to avoid this problem.

In addition to these problems, it is also necessary to check whether it is because of appendicitis, if people have appendicitis, this symptom will also cause abdominal pain, there are chronic appendicitis and acute appendicitis, and the abdominal pain is more intense, the main pain can be found when pressing around the navel is also the right lower abdomen. This symptom is difficult to control for a while, and it is necessary to go to the hospital to seek medical attention in time, so as to use the correct method**.

If it is because the qi can be relieved by resting for a while, or if it can be relieved by rubbing the local area, the duration of appendicitis is longer, and the pain will be more intense, so you can understand your physical condition by distinguishing it. In some women, if they have pain in the right lower quadrant, they should consider whether it is because of the cyst problem and should be formally examined, which can only be confirmed by ultrasound examination. In order to alleviate these problems through medical treatment, it is important to know how to pay attention to the feeling of physical discomfort and find the right solution to become healthier.

I think the reason for this situation may be due to the spasm of the rectus abdominis muscle due to not doing a good warm-up exercise before running, or it may be caused by intestinal spasm during the running, it is recommended to stop for a while, do a good warm-up exercise before continuing to run, if the pain continues, go to the hospital for a check-up in time.

"Pain in the right lower abdomen when running, common in bifurcation, that is, after strenuous exercise, there is gas stagnation in a certain part of the gastrointestinal tract, if the gastrointestinal peristalsis is limited or the function is not good, a small mass will be formed in this place, and the gas will stagnate and cause pain.

It is likely that the running time is too long, and the need to rest, or it may be due to improper running posture or running without warming up, which causes a strain in the abdominal muscles.