Feeling lazy? Physical laziness vs. mental laziness

I feel lazy all over my body, I feel weak all day long, and I am very tired, so pay attention to the following five points.

1. Mental depression.

If people can't lift their spirits as a whole, they feel that everything they do is not important, and they have a negative attitude towards the world all day long. Then it will affect the human body, so that the human body will also be very easy to fatigue and lack energy. Therefore, if you want to change the situation of fatigue and fatigue, the most important thing is to cheer up and be full of enthusiasm for everything.

2. Lack of exercise.

Some people must ask, why does insufficient exercise still cause fatigue, shouldn't it be that you will feel tired easily after exercise? This is because if you don't exercise for a long time, your body will become very bulky, and your nervous system will become numb, your metabolism will slow down, and your blood flow will slow down. Slow blood flow can lead to fatigue.

Therefore, it is very important to do some exercise properly to stimulate the vitality of the human body.

3. Endocrine disorders.

When the endocrine system is in order, the body's skills will become more energetic. If there is an endocrine disorder, it is particularly easy to cause fatigue, like some women who enter menopause, because the endocrine disorder is more serious, so they will feel very tired all day long. Therefore, if you can't keep up your energy all day and feel tired when you do something, you should consider whether it is caused by endocrine disorders.

4. Obesity. Generally speaking, if overweight people are compared to their normal body type, they will be more likely to feel fatigued in doing things, because the body base is relatively large, so it is easy to wheezing for a little thing, which will give people a particularly unenergetic impression. In addition, obese people are particularly prone to diseases such as high blood pressure, hyperlipidemia or diabetes, which can also make people lose energy.

If you want to improve the situation of being very tired all day long, you must pay attention to **, in addition, ** for hypertension, hyperlipidemia and diabetes, it has a good preventive effect, and it is also very helpful for the prevention of cardiovascular and cerebrovascular diseases.

5. Sleep badly.

If you don't sleep well, you usually feel weak the next day and get tired when you do anything. If it is very necessary to go to bed late, then you should postpone the time of getting up the next day, and you can take a lunch break of an hour and a half to an hour at noon.

1. The phlegm and dampness in the body are heavy, the phlegm and dampness trap the spleen, and the spleen is the main muscle, so the muscles are weak and they feel lazy.

Second, the loss of qi is serious, and the lack of qi is lazy.

Your good friend should be tired, you must pay attention to rest, face every day happily, be positive, be confident, and there should be no lazy feelings.

If you don't feel too tired from work, you may be too damp and need to go to the pharmacy to buy some Chinese medicine to remove dampness.

Feeling lazy? Are you tired from work? If you don't feel tired from working on your own.

Then go to the hospital and have it checked. Maybe there is nothing wrong with the body. There are people.

I don't feel anything when I have a body, I just feel lazy. Don't want to move.

If you are tired, you may be getting lazy after not working for a long time.

Hello this subject, it's okay to be lazy and rest, I personally think that people can't struggle all the time, they need to rest properly, otherwise it's useless to be tired just after success.

Laziness: As the name suggests, not doing or procrastinating to do something, a certain behavior.

Physical laziness is an external phenomenon, and it can be seen intuitively that someone is lazy, does not wash clothes, does not bathe, and procrastinate until it is necessary to wash before moving. The manifestation is long-term roughness. In short, do not tidy up yourself and your room.

As the old saying goes: lazy people have lazy blessings. That's not the point I'm going to talk about this time.

Psychological laziness is the most terrible: long-term psychological laziness turns into stupid people. Psychological laziness is manifested in not thinking about things, refusing to let psychological growth, refusing to accept new things, and not listening to the slightest suggestion and opinion of others.

Over time, such people will be psychologically unhealthy. Out of touch with the times. In the end, life must be unsatisfactory, not to mention the value of one's own existence and the beauty of life.

I don't understand what the situation is.

There is indeed such a saying, it is false and not lazy.

Four types of false evidence should be distinguished.

1: Don't like to be active: blood deficiency.

Blood is an important carrier for the human body to transmit nutrients and excrete metabolites, but when blood production is insufficient or nutrients are lacking, it will weaken the nourishing function of blood to the body, forming a state of blood deficiency and loss.

People with blood deficiency are prone to symptoms such as dizziness, numbness in the hands and feet, anemia, irregular menstruation, and muscle weakness, so that they do not like to move.

2: listlessness: qi deficiency.

Qi is the essence, qi, and spirit of the human body, and depressed mood, staying up late, and poor sleep quality are all easy to damage the qi, resulting in qi deficiency and weakness.

People with qi deficiency will obviously feel lack of energy, drowsiness and fatigue, and will not be interested in anything, and will affect the level of endocrine hormones and the function of various organs, which is easy to reduce immunity.

3: Fear of cold: Yang deficiency.

In winter, the temperature is low and the sun is less, and many people are prone to symptoms of lack of yang energy, such as chills and cold, soreness in the waist and knees, joint pain, and frequent colds.

Yang deficiency also tends to weaken the digestive function of our spleen and stomach, resulting in indigestion, diarrhea, bloating, etc., which is not conducive to maintaining good health in winter.

4: Upset and insomnia: Yin deficiency.

Yin deficiency is often accompanied by excessive yang qi and insufficient fluid, which can easily make people feel dry mouth and tongue, irritability in the heart and chest, or have symptoms of sore throat, loss of appetite, insomnia, night sweats or constipation.

Some are born lazy, and some are qi deficiency. Take astragalus essence oral liquid. Or Ganoderma lucidum ginseng.

No. The key issue is still the psychological effect!

It may be hyperthyroidism.

There is a disease called hyperthyroidism. Hyperthyroidism, short for hyperthyroidism, is a group of common endocrine diseases caused by excessive secretion of thyroid hormones caused by a variety of reasons. The main clinical manifestations are hypermetabolic syndrome such as polyphagia, increased stool frequency, weight loss, heat intolerance, excessive sweating, palpitations, and lack of energy.

Nerve and vascular excitation is enhanced, as well as different degrees of goiter and ophthalmos, hand tremor, tibial vascular bruit, etc., and severe cases can appear hyperthyroid, coma and even life-threatening.

In addition, you can see if your neck has become thicker, whether your eyes are protruding, whether you have increased the frequency of stool, whether your heart is beating faster, whether you like to sweat, and whether you are weak and lazy. If most of your answers are "yes," it's possible that you have hyperthyroidism.

It is recommended that you go to the endocrinology department of the hospital for blood examination.