When I wake up every day, my neck is uncomfortable, is it the relationship between the pillow or the

It has something to do with the pillow, because the pillow height is not right, and your own sleeping position at night is incorrect, causing you to have a slight stiff neck, which makes your neck uncomfortable.

I think it's the relationship between the pillow, maybe because the pillow is hard, so it leads to a stiff neck when you sleep, or the neck is uncomfortable.

It may be caused by pillow problems, because many people habitually sleep on some hard pillows, if they are too soft, it will hurt people's necks, and the sleeping position is also very important, it is best to sleep flat down.

This is caused by stiff neck, which is a common disease that occurs in young adults and is more common in winter and spring. Stiff neck usually occurs when there are no symptoms before falling asleep, but after waking up in the morning, you feel significant soreness in your neck and back, and your neck movement is restricted. There are two main aspects of its pathogenesis:

One is muscle sprains, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, too high, too low or too hard, so that the head and neck are in a state of hyperextension or hyperflexion, it can cause muscle tension on one side of the neck, make the cervical facet joint twisted, and static injury can occur for a long time, so that the muscles and tendons in the injured area are hard and discordant, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited. The second is to feel the wind and cold, such as being cold during sleep, and being greedy for cold in midsummer, so that the blood and qi in the back of the neck are stagnant, and the tendons are blocked, resulting in stiffness and pain, and the movement is unfavorable. There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Change the sleeping position, adjust the height of the pillow, and twist your neck by yourself. (6) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (7) For severe stiff neck, local injection of 10 ml of nufcaine has obvious analgesic effect.

Prove you don't want to sleep, ha

Under normal circumstances, you should choose a pillow with a height of 10 cm, that is, the height of a fist, such as a pillow with pure anti-stupid coarse fruit, which will cause the neck curvature to become straight, and the suspension time will lead to chronic strain of the neck muscles and aggravate cervical spondylosis.

You can sleep on a latex pillow, which can relieve your cervical spine and also benefit your sleep quality.

The best thing to do is to buy a latex pillow, because this kind of pillow is already in shape, it can drag the neck up well, and you won't get tired.

It may be related to the usual living habits, and it doesn't matter if some people are not used to it, just go according to their own needs and preferences.

It may be that the pillow is too high or too soft, so you can try another one.

It's just that other people can't sleep well because they have a lot of hearts, our attitude towards life is so optimistic, it stands to reason that we should fall asleep easily, why can't we fall asleep after tossing and turning? No matter how you turn over when you sleep, you feel weird and uncomfortable, and you almost can't try it in all directions at 360 degrees, and your neck hurts even in the morning.

The culprit of all this is probably the pillow you use every day. Unbelief? Let's take a look at them one by one.

1. How high are the pillows you use?

Although the old saying goes, "sit back and relax", in fact, it is sinful to sleep with your head and neck high every day. The pillow is too high, and the cervical spine cannot maintain the normal curvature of lordosis, and gradually the neck is set in a forward bending position, resulting in people without cervical spondylosis suffering from cervical spondylosis, and people with cervical spondylosis are even more detrimental to the condition.

The pillow is too low, and it is easy to congest the head when the pillow is too low, and the eyelids and face are often puffy when you get up in the morning. Not only that, but if you put a pillow too low, your jaw will involuntarily lift up, causing your mouth to open unconsciously and cause snoring.

The pillow is generally 3-9 cm, and the specific height can be selected according to your habits, subject to the comfort of the cervical spine.

2. Do you use a soft pillow or a hard pillow?

Although the high bed soft pillow was respected by the ancients, from the perspective of health, the softer the pillow, the better. Although the soft pillow feels good to sleep, it also hurts the neck. If the pillow is too soft, it is difficult to maintain a certain height, which is easy to make the neck muscles too tired and affect breathing.

Of course, the pillow is too hard, and the hard pillow is too bad. The best pillow should have a rebound time of 3-5 seconds, that is, gently press the pillow with your hand, and the pillow will return to its original appearance in 3-5 seconds, so that the softness of the pillow is the most suitable for humans.

3. Did you put your pillow on **?

Pillows, as the name suggests, where else can they be used if they don't lie under the "head"? In fact, there is a lot of knowledge about the placement of pillows.

The entire spine of the human body is not a straight line, but has a physiological curvature, and the neck is in a state of slight forward curvature. The curvature of the pillow should match the curvature of the neck bending forward, so that the neck fits perfectly on the pillow.

Therefore, it is not called a pillow "pillow" by putting the head directly on the pillow, such a rough pillow method hurts your neck.

Have you been shot in all these pillow misconceptions? If you don't correct it in time, don't blame your neck for getting up in the morning. Hurry up and replace the pillow that doesn't suit you, and stop torturing your neck.

Cervical spondylosis, in the future, we should pay attention to avoid bowing your head for a long time and relying on watching TV and watching the computer for a long time, because you bow your head for a long time after causing neck muscle tension, so there will be soreness and pain, now you can use neck massage and take Chinese medicine to relax the muscles and invigorate the blood**, in the future, there will be numbness, weakness, and dizziness symptoms of both hands, to maintain yourself.

Analysis: According to the situation you described, the main consideration is stiff neck caused by the inappropriate pillow height when sleeping. The suggestion is to change the pillow, and secondly, you can carry out appropriate physiotherapy on the neck, such as hot compresses, pay attention to more rest, appropriate physical exercise, and avoid putting the neck in one position for a long time.

If symptoms do not resolve, it is recommended to visit the orthopedic department of the hospital for further diagnosis.

If you suffer from cervical spondylosis and often have neck pain, the choice of pillow is very important. Generally, the height of the pillow is level with the shoulders, about ten centimeters is the most suitable, too high or too short pillows will increase the pressure on the cervical spine, and the pillow will cause neck pain for a long time.

You can pillow latex pillow, which is more in line with the above conditions, very suitable for people with cervical spondylosis, and latex is not easy to produce mites, which is beneficial to human health. It is recommended that you must go to a regular manufacturer when buying a latex pillow.

Pillows that are too high are not good for spine health, and it is not recommended not to have pillows, which is not conducive to blood circulation, and short pillows are reasonable.

In fact, not pillows is the healthiest choice. A pillow that is too high is not good for the spine.

No pillow or for the cervical spine is also good.

I don't like to use high pillows, so I've been used to it since I was a child. After not using a high pillow, I am used to it, and I am not used to it, so it's nothing.

To pick a pillow, you should choose from the material, height, hardness, quality and other aspects of the pillow.

The material of the pillow is latex, sponge, memory foam and many other materials, so you should choose the one that suits you.

The height of the pillow is about 10 cm, and the person should keep the chin parallel when lying flat.

Soft and hard, this depends on personal preference, choose the right one for yourself, it is recommended to choose a pillow with moderate hardness and softness, the head and neck have a natural physiological curve, and the pillow with moderate hardness and softness can give the head a good support.

The quality is of course ***.

Sleep time accounts for 1 3 of a person's life, and the posture must not be cautious. However, in fact, many people do not understand the complexity of sleep, correct sleep can prolong life, but unhealthy sleep can cause diseases, many people are because the pillow only cushions the back of the head, resulting in cervical spondylosis.