What is the reason why my body is old and weak, I feel tired, and I can t sleep?

Nowadays, there are many people who always feel that their body is weak and weak, they are already very tired without doing anything, and they always can't sleep at night, which is mainly because our body has been in a sub-healthy state for a long time, and if we want to change, we need to start from our living habits. <>

The body is in a sub-healthy state.

The main reason why our body is in a sub-healthy state is our bad habits. The most typical thing is to stay up late every day, and usually don't participate in any physical exercise at all. Nowadays, many people will want to be able to entertain and relax themselves through some electronic products after a busy day of work and study, but every time they start to play, they have no sense of time at all, and finally they stay up late to sleep, and because they still need to face new work and study the next day, it is natural to feel particularly tired.

In addition, many people usually dedicate all their time to work and entertainment, and do not participate in any physical exercise at all, and our body's resistance in all aspects will naturally continue to decline. <>

Mitigations. If we want to alleviate our current symptoms, we must make up our minds to change our bad habits. First of all, the standard amount of sleep required by adults is eight hours, so we can let ourselves fall asleep between 10 and 11 o'clock, don't touch those electronic devices before going to bed, be sure to keep ourselves away completely, we will definitely feel very painful when we change at the beginning, but when we insist on one week, two weeks, we will find that we have begun to slowly adapt.

In addition, when we don't have work or study tasks, we must allow ourselves to participate in more sports. You don't have to go to the gym or something to get yourself involved in a special systematic workout, just go downstairs and do some simple running, jumping rope and the like, they can all play a good role in exercising.

This situation should be caused by long-term fatigue and excessive mental stress, or it may be caused by excessive dampness and poor physical fitness.

It may be that you have a cold, or you may have been stressed recently, you can adjust your eating habits, you can exercise more, and you can also do some bedtime yoga and drink a glass of warm milk before going to bed.

If you have something to worry about, you can't sleep, you are prone to depression, and you feel weak, so you should relax your mind at this time.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

The first reason: it may be caused by a lack of certain trace elements in the body and nutritional disorders. Especially in people who are picky eaters, picky eaters, and excessive dieting**, it is more common, such as lack of vitamin C and vitamin D, which may cause fatigue and muscle soreness.

In view of this situation, it is recommended that everyone must develop healthy eating habits, do not be picky eaters, female friends should not over-diet, do not eat three meals a day, regularly and quantitatively, and supplement comprehensive and sufficient nutrients.

The second reason: overwork. It may be caused by too much work intensity, excessive physical fatigue, or excessive exercise, and there will be soreness and fatigue all over the body, and the whole person has no strength.

If you want to alleviate this phenomenon, you should exercise reasonably, although you need to work to make money, you should also pay attention to your physical health, the body is the foundation of the revolution, and you should pay attention to the combination of work and rest.

The third reason: it is related to a bad liver. Physical fatigue and fatigue are common symptoms in many patients with liver disease, the liver is too deeply toxin, and the toxins cannot be metabolized in time, and it is easy to cause muscle soreness, leg cramps and other discomforts.

If you feel tired and weak at the same time, accompanied by yellow urine, indigestion, yellow face and other abnormalities, it is recommended to check the liver function as soon as possible, so as not to regret it after serious liver disease.

Always tired, feeling very tired, and sleepy, this situation is obviously insufficient qi and blood, you have to take traditional Chinese medicine methods in time to nourish blood and regulate treatment, you can try to take Bazhen Pill or Shiquan Great Tonic Pill to adjust.

Treatment guidance: You can usually eat more blood-nourishing foods, and do not eat raw and cold foods during the period.

It may also be caused by anemia, low blood pressure, or hypoglycemia. or induced by excessive fatigue, stress, etc.

It is advisable to have a physical health check-up. Generally, if you are weak, you can choose the ** of traditional Chinese medicine. And it is recommended to maintain ,..

Take ginseng to the spleen pills, spleen deficiency.

Disease analysis: Considering kidney deficiency refers to the deficiency of essence, qi, yin and yang deficiency of the kidney, kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency, so that the kidney yin refers to the essence of the kidney, and kidney yang refers to the function of the kidney.

Guiding Opinions: Kidney Yin Deficiency: The main symptoms are soreness and weakness in the waist and knees, and five heart irritability. The main symptoms of kidney yang deficiency are soreness in the waist and knees, chills and cold limbs. Modern science has proved that when a person has kidney deficiency, whether it is yin deficiency or yang deficiency, it will lead to a decrease in people's immunity.