What to do about psychological tension Mental Health Lesson Plan

If you treat everything with a normal mind, you won't be nervous.

I think it can be adjusted by the following methods.

1. Self-suggestion, give yourself more self-confidence, let yourself try to let go of things you shouldn't think, and relieve tension through self-regulation.

2. Shift your attention to the things you are interested in, such as playing games, listening to songs, painting, eating, everything you are interested in can be done, because you are interested, so you will relax when you do these things, and to a large extent, regulate your nervousness.

3. Talk to your close friends, when you feel nervous and uneasy, it is a good way to have a confidant, only when you say what you are holding in your heart, you will feel relaxed, you don't say it, keep it in your heart, it will make you more nervous. So, when you're nervous, talk to your friends and they'll give you some appropriate advice and you'll feel at ease.

I remember when I was a freshman, a teacher said that every student who gave a speech on stage once was the final grade, and when I heard the news, I was actually very nervous and scared, because this was my first speech since I was a child, and I was also a girl who didn't like to talk and was more socially phobic. Many times I was ready to speak, but when I really started to go on stage, I flinched again, I really didn't know what to do, I was overwhelmed by nervousness and worry, and this is, I told my friends about my situation, and they said don't be nervous, it's over in a while, it's nothing, it's just a few words, but I'm still quite nervous. Finally, I went on stage because my table mate raised my hand, I didn't want to go, but it's nothing to think about, just go.

My heart was pounding, and I was still beating until the end of the speech, and I saw my friend give me a thumbs up, and after thinking about it, it was actually okay.

In fact, it is not so easy to regulate the psychology of tension, compared to people with strong ability to resist pressure, people with weak ability to resist pressure are more likely to produce nervousness, especially in some public places, at this time the best way is to comfort yourself in your heart, think about what makes you happy, think about what you are interested in, which will relieve your nervousness to a large extent.

Summary. Nervousness is a common emotional response, but if left in a state of tension for a long time, it can have a negative impact on physical and mental health. Here are some tips for overcoming nervousness:

1.Deep breathing: Deep breathing can help relax the body and mood and reduce tension.

Try taking a few deep breaths, exhaling slowly, and repeating a few times. 2.Thinking Positive:

A positive mindset can help reduce tension. You can tell yourself positive words such as "I can do it" and "I've done a good job" to boost your self-confidence. 3.

Relax the muscles: When you are nervous, the muscles of the body become tense. Try relaxing your muscles, such as gently massaging areas such as your neck, shoulders and arms, to make your body feel more comfortable and relaxed.

4.Exercise: Proper exercise can help.

Nervousness is a common emotional response, but if left in a state of tension for a long time, it can have a negative impact on physical and mental health. Here are some tips for overcoming nervousness:1

Deep breathing: Deep breathing can help relax the body and mood and reduce tension. Try taking a few deep breaths, exhaling slowly and repeating a few times.

2.Positive thinking: A positive mindset can help reduce tension.

You can tell yourself positive words such as "I can do it" and "I've done a good job" to boost your self-confidence. 3.Relax your muscles:

When you are nervous, the muscles of your body will become tense. Try relaxing your muscles, such as gently massaging your neck, shoulders and arms, to make your body feel more comfortable and relaxed. 4.

Exercise: Proper exercise can help.

1. Take a deep breath.

Before doing something that makes you nervous, take a deep breath and then keep inhaling and exhaling, so that your tension can be slowly squeezed out with this breathing rhythm. Find a quiet place, stand, keep your eyes slightly closed, relax your whole body, breathe deeply, and at the same time meditate "1-2-3" and meditate in your heart: relax, relax.

This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

2. Crispy snacks.

If you don't have a snacking habit, you may want to choose some crispy snacks to eat during stressful moments. Because when we eat sweets or crispy snacks, it can make the brain feel relaxed. There are many men who are nervous and choose to drink water, but the urgency of urination will make you more embarrassed!

3. Chew gum.

Foreign researchers used electroencephalogram technology to scan and found that chewing gum can cause the enhancement of brain waves, and the weakening of brain waves is closely related to tension and anxiety. Foreign studies on salivary cortisol have also confirmed that when chewing empty orange gum, the level of salivary cortisol, which is directly proportional to the feeling of pressure, is significantly reduced.

4. Blow your thumbs.

Experts suggest that the sympathetic nerves that control heart rate can be regulated by breathing, and blowing your thumb can calm your heartbeat and eliminate tension.