Be mentally healthy! Mental Health Solve

Everyone has a love for beauty.

She may think that the shoes are beautiful.

And then maybe she's been pampered too much.

I didn't hesitate to ask you for shoes.

Maybe it's a relationship that expresses a different way of liking!

Could it be that she likes you?

Collection? Or something else?

If you really want to find out, you can ask someone else.

Maintaining mental health is a comprehensive and long-term process, and here are some ways and suggestions:

Establish positive emotions and attitudes: try to maintain an optimistic and positive attitude, set reasonable goals and expectations, learn to be grateful and self-encouraged, etc.

Eat a balanced diet and exercise: Eating nutritious foods, getting a moderate amount of physical activity and getting a good night's sleep can help you develop physically and mentally well.

Build a good social network: Build positive social relationships with friends, family, colleagues, and like-minded people, share and express emotions and experiences, and enhance personal resilience and well-being.

Seek professional help: If you have mental illness or other psychological problems, consult a psychologist or professional organization in time to receive necessary guidance and guidance.

In conclusion, maintaining mental health requires a long-term and comprehensive effort, adapting to the individual's life and environment, and trying to find ways and means that work for you.

In the past two days, I have been listening to Zhao Yukun, a teacher from Tsinghua University, "Positive Psychology Series for Happiness Teachers".

Mr. Zhao's lectures are very attractive, and I think they have the following characteristics:

Humorous and funny (there are a lot of Internet terms, very expressive and down-to-earth words),

Sincere and honest (speaking very truthfully, sharing a lot of practical examples in his own life, eating oranges in public, and his wife and daughter appearing in real people).

Note: Emphasis on interaction (questions will be asked to the audience, let everyone participate in the experience, homework will be left, etc.).

Mr. Zhao's course can be said to have both content and form. Not only did I hear a lot of content, but I also learned a lot of useful teaching methods, and at the same time, I had a fun learning experience.

In a word, make a lot of money. Let's summarize it quickly.

He gave 22 lectures on a series of courses, and the course capacity is very large, and I will start with the first two lectures - "Why Negative Emotions Are So Powerful" and "Why You Should Accept Negative Emotions".

The first is, why negativity is so powerful -- because it keeps us alive.

After listening to this lesson, I suddenly realized. It turns out that the negative emotions that we hated are the product of thousands of years of intelligent evolution of human beings, and they are not only not our enemies, but precisely our close partners.

Then there is the second topic, accepting negative emotions and coping with negative emotions.

We need to take five steps:

Step 1: Be aware.

The second step is naming.

The third step is acceptance.

The fourth step is expression.

The fifth step is to take positive action.

After the lecture, the teacher is going to leave homework!

A change in perception is a prerequisite for a change in action, remember!

In fact, I have studied psychology for so long, and I know more or less what the teacher said, but the teacher has learned a lot from such a simple explanation, clear logic, and actionable implementation.

I not only want to repent of learning by myself, but also to use it for students and be a happy self-help helper!

When I was listening to the lecture today, I already had a good idea to use in the class and students, and I will organize the materials later, and I will use them tomorrow, and after a while, I will organize and write a summary!

It's so good, I feel like I've done it all, and I'm so happy, haha, it's fun to praise myself!

From belittleing myself everywhere to praising myself every day, this is a huge change brought to me by psychological learning!

Let's learn together, let's be happy together!