Seek help! How do you make your eyes look bright?

Let the eyes be bright-

1. Maintain a healthy body and full of energy.

2. Maintain a good mental state, be confident and optimistic, dare to face people and things, and face difficulties.

3. Have enough sleep, staying up late and lack of sleep make people tired and have dark circles.

4. Buy a pair of cool glasses if you wear glasses to keep you tangible.

5. Supplement nutritious food, vitamin A should eat more liver, milk, egg yolk, green leafy vegetables, carrots, sweet potatoes and other lack of vitamin B2 is easy to make the eyes dense with bloodshots, afraid of light, easy to tear. To supplement vitamin B2, you should eat more liver, kidney, milk, green leafy vegetables, mushrooms, sweet potatoes and other squid, shrimp, crab, oysters, shellfish, marine fish and milk.

6. Do eye exercises often and move your eyes up and down, left and right, which can make your eyes look more energetic.

7. Eye protection exercises.

The head does not move, and the two eyeballs are in the eye sockets as far as possible, and then look down, up and down once, a total of 15 times.

Tilt your head slightly to the left and squint your eyes to the upper right first, then slowly turn down to the lower right for a total of 15 times.

Tilt your head slightly to the right and squint your eyes to the upper left first, then slowly turn down to the lower left for a total of 15 times.

Close your eyes and turn your eyes in a circle, first clockwise and then counterclockwise, 8 times each. Try not to squint.

Relax your eyes, close your eyelids slightly, and rest your eyes for 1 minute.

This set of bodybuilding eye exercises, not limited by conditions, only 3 4 minutes of exercise once a day in the morning, as long as you persevere, insist on doing it for half a month, you can significantly enhance the beauty of the eyes, reduce the fatigue of the eyes, and make them more energetic, crystal clear and beautiful.

8. If you have eye disease, drop eye dew.

There are some ways to make your eyes more energetic Thinking aspect: 1. Play Go (if you are not interested, you can also play backgammon) 2. Learn some musical instruments, the important thing is to read the score, to concentrate, to think 3, play Chilean toys 4, do high math problems In short, one word, think! Activate your brain, and your eyes will naturally be refreshed, and the sparkle of your eyes comes from inner thinking.

Exercise: Use a number of table tennis balls to throw out one by one, it bounces up and down, and your eyes follow the table tennis balls up and down, so it's OK I remember that there was a singer of Peking Opera, I don't know what it's called, she just didn't look good-looking, and then she stared at the blue sky every day, and her eyes became bright after a long time, and I tried but I was so tired! Several ways to eat to make your eyes more refreshed Red dates, fungus, brown sugar Ingredients:

50 grams of black fungus, 10 red dates, 100 grams of brown sugar Method: Put the black fungus red dates and brown sugar in the pot at the same time, add an appropriate amount of water to decoction, and take it twice a day. Efficacy:

Replenish qi and blood, invigorate blood and dispel stasis. Regular use of this soup has the effect of eliminating dark circles. Goji Berry Chrysanthemum Tea Ingredients:

10 grams of wolfberry chrysanthemum 7 8 appropriate amount of rock sugar Production method: put wolfberry chrysanthemum in a container at the same time, rinse with a small amount of boiling water, add boiling water and soak for 10 minutes to drink, or put rock sugar or honey according to personal taste. Efficacy:

Goji berries have the effect of beautifying the eyes and brightening the eyes, and chrysanthemum has the effect of calming the liver and clearing away heat and regulating the blood veins. Drinking this tea regularly can make the eyes relaxed and bright. Silver Berry Jasmine Soup Ingredients:

15 grams of white fungus 15 grams of wolfberry 24 jasmine Appropriate amount of rock sugar Production method: wash the white fungus, tear it into small pieces, soak it in water and set aside, the jasmine flower is selected to remove the flower pedicle, wash and put it on the plate, wash the wolfberry and set aside, put the pot on the fire, boil the water, put in the white fungus, wolfberry, rock sugar to boil, skim off the foam, boil for 30 minutes, wait for the white fungus to be soft and rotten, put it in a bowl, and sprinkle it with jasmine. Efficacy:

Nourish the liver and kidneys, brighten the eyes and beautify the face. It is suitable for dizziness, blurred vision, and haggard complexion caused by yin deficiency twice a day

Try to put double eyelid tape on it, you can make your eyes look bigger, just brush a little elongated mascara, it will change a lot of things Ha

Step one, imagine a large square in front of you and your eyes staring clockwise at the four vertices. Step 2, the joint of the base of the index finger is stuck in the depression of the tail of the eye, the hands are in a C shape, the thumb is measured to press the tail of the eye, the index finger is pressed against the eyebrows, and the force is obliquely upward, and the eyes are closed downward in this position for 6 seconds. Remember to check in and practice every day.

Many people say that when they were young, their eyes were big and original, and they were very bright. But when I grew up, my eyes were nearer, and they lost their luster anymore, like the eyes of a dead fish.

Many people should have an image of the eyes of the six-year-old boy who plays the Monkey King, that is called a god, the same as glowing, in fact, he is more than 600 degrees of myopia, I once heard him say on the show how to practice his eyes.

Watching others play table tennis every day Standing on the side and staring at the ball can practice the dexterity of your eyes. Went to the mountains every day to watch the sunrise. Because the sun is not very dazzling in the morning, it does not hurt the eyes.

There is also an eye massage every day (I think eye exercises are also OK) and eye drops once a day to keep your eyes moist.

I think this method is still relatively scientific, and there is no big risk

Use mascara and eyeshadow, but you have to know how to use it yourself!

I'm happy and I'm very small-eyed, but it's nice to smile more.

Very useful pull. Hey, hey, I'm packing tickets.

The eyes are small and can focus the light, just like mine, the small eyes are charming, and the big eyes are not focused.

Look at some of the instructions for the eyes in the beauty king.

It's a simple eye movement, like an owl, turn left and right a few times, and turn up and down a few times.

On the one hand, there is the problem of the eyes themselves, some people are born with brighter eyes, and people with myopia generally have cloudy eyes On the other hand, it is related to the use of eyes, and the acquired bad eye habits will make the eyes lose their luster and even damage the eyes

Here are a few ways to start:

First, ensure adequate sleep, ensure that the eyes have sufficient rest, so that the eyes will not be congested or dim, if there can be no congestion, you can use 3 4 lotus leaves to soak in water to drink, which is conducive to eliminating blood and keeping the eyes clear and translucent

Second, don't rub your eyes with your hands, remind yourself not to squint when you look at things, squinting for a long time will make your eyes get used to seeing things in this way, which will make your eyes tired and myopia deepens so you should correct it slowly.

Third, buy glasses that suit you, especially hidden eyes, there are many types, you must buy them after receiving special measurement and inspection in a professional optical store, a good pair of glasses is very important for the eyes, on the contrary, the glasses that are not suitable will affect the rest and maintenance of the eyes

Fourth, you can make eye masks regularly, which can not only relieve the pressure on the eyes and help relax, but also relax around the eyes

Fifth, use eye drops appropriately, if you are a student, or you are very busy at work and do not have enough time to take care of your eyes, you must pay attention to the correct use of your eyes (such as not staring at one place for a long time, looking at a distance appropriately, etc.), you can do eye exercises, and you can also buy eye drops to relieve eye fatigue

I hope your eyes are more divine than they were

This one is hard because of people.

If the eyes are narrowed, you can't see the eyeballs, so you can't be focused, but if the eyes are open because of the recent life, then you will become traveling, your eyes will diverge, and you will easily hit trees!

My suggestions are: 1. Correct myopia. Or with a recessive type, so that when you see it clearly, it is much better.

When a person looks at another person, the eyes are particularly attentive, and that is because he always feels that this person is looking at him, so to achieve this effect, the pupils of this person must be very dark, and the yellowed pupils will not be able to do it.

Second, if you want to train your eyes, you must first train your heart. It's not that you want to learn martial arts, or worship Buddha, but in your heart, dig out the connotation of your own spirit, or fear, or disgust, or love, when people's hearts contain feelings, their eyes will change.

When looking at someone, look a little up in the middle of the other person's eyebrows, which is not only to make one's eyes clear, but also a kind of politeness.

It's the same when monks look at people, their eyes should be fixed, fixed, fixed!

Eat more fish, or eat some cod liver oil, supplement va, it works, animal internal organs are also good for the eyes!!

Hello friends!

First, apply a double eyelid patch, draw eyeliner, and brush the mascara thicker.

You can also add some dark eyeshadow).

Hehe, so that the eyes will look much bigger and more energetic.

It is suitable to use light eyeshadow during the day, and it is better to wear dark eyeshadow at night.

Generally, the size of the eyes is fixed when you are born. The eyes are the earliest of the five senses, and they are difficult to change. I only heard that the worse the strength, especially the eyes will get smaller and smaller when wearing glasses.

So it's important to keep your eyesight! But to become a god, as long as you are cheerful, others will open your eyes and be bright. A little sunny.

The beautification of the eyes cannot be ignored. Even if you don't have autumn eyes, if you have proper makeup, it can make you beautiful; In addition to makeup, basic maintenance and exercise are also indispensable. Eye beauty includes the beauty of the eyes themselves, eyelash and eyebrow retouching and makeup.

If you want to make your eyes flexible, shiny, bright, charming, and different.

Surgery to make the eyes bigger and brighter.

You're in the wrong place, hehe. I'm telling you. Teacher Mei Lanfang's eyes were not bright before.

He went to school. The teacher at the time told him no. Because his eyes were not shining.

There will be no big achievements in the future. But Master Mei Lanfang was unyielding. He watched goldfish every day.

Insist on watching the geese in the sky. In time. Keep trying.

Become a master of a generation.

TV, smart phones, computers, these high-tech products, in bringing us endless spiritual enjoyment and convenient services at the same time, but to our eyes brought a heavy burden and pressure, dry eyes fatigue, vision gradually declined, in the city high-paced life under the high pressure, our eyes are more and more blurred, more and more tired, more and more dim, listless, in the face of such an unbearable situation, we in the busy work and high-paced state of life, how should we take care of our eyes, Let's have a pair of bright eyes, and here are a few ways to raise your eyes.

Close your eyes and slim your body. When you use your eyes continuously for a period of time, you can close your eyes, eliminate all distracting thoughts, hold your breath, or take deep breaths to completely relax your body and mind, so that you are in a very peaceful and peaceful state, so that your eyes can be completely relaxed, so that you can last for 5-10 minutes, which can not only nourish your eyes, but also cultivate your self-cultivation.

Get up and look out at the scenery from afar.

When using your eyes for a long time, it will cause eye fatigue and blurred vision, so you should get up or go out of the room to look at the distant scenery, constantly change the scenery and orientation, and repeat it several times. It can eliminate the fatigue of the eyes. It's best to do a long-range exercise after an hour of eye use.

Massage the corners of your eyes with your fingers.

After using your eyes for a while, you can press the corners of your eyes with your fingers and rotate them clockwise, repeating them several times, which can make the tight muscles become relaxed, and at the same time, the eyes will become much more comfortable, and the swelling will be eliminated.

Bathe your eyes with warm water, a hot towel, or steam for 10-25 minutes 1-2 times a day. Long-term persistence can have the effect of clearing heat, reducing inflammation and brightening the eye.

Teach you a little bit of tricky stuff to put. Let's say look at people. Everyone knows to look each other in the eye.

If you don't look at people's eyes when you communicate with people, you will habitually wander your vision after a long time. And the first feeling that a person who wanders visually is that he has no energy, because his concentration is not really inattentive, but just inattentive. So, go home and look in the mirror.

People who look in the mirror often look more energetic than others, why? Because looking in the mirror will make you find many of your own shortcomings, what I mean by looking in the mirror is not simply to see if you are beautiful, whether your clothes look good or not, these things are the most basic things in the mirror, you must see. The most important thing is to look at yourself, when you look at yourself, your gaze will unconsciously look in what direction.

When people look in the mirror, they subconsciously look at the angle they are most accustomed to. You have to correct it little by little at this time. How to correct it?

Look into your own eyes. Look at it from different angles. It's okay to grimace.

In order to move the facial muscles. Look at it with different expressions, different eyes. When you are tired of looking, drop eye drops to moisturize your eyes.

Shiny"Okay, too. Practice for a month or so and your eyes will speak. Look in the mirror.

This method is also suitable for people who are stage frightened and do not have confidence on stage. Remember, your eyes are your window to the outside world, and using them to express what you mean can make you more confident and cheerful. Do you think, a person who is not confident dares to flatter casually?

Hehe. Go back and try.