Goji berries are called oriental sacred grasses, what are the benefits of eating goji berries?

The benefits of eating wolfberry are, it can play a role in invigorating blood, and can also improve the body's immunity, strengthen the body and yang, and improve men's sexual function.

It can make our eyesight better, can replenish blood, can make the liver supply more sufficient, can make the kidneys better, can be anti-aging, can supplement some trace elements, wolfberry benefits are more, but when eating must be in moderation.

It can beautify and nourish the skin, delay aging, improve immunity, help lower blood pressure, maintain eyes, and the vitamins in wolfberry are beneficial to eye health.

Goji berries can replenish blood, enhance physical fitness, improve immunity, improve memory, help to beautify and nourish the skin, and also have the effect of lowering lipids and blood pressure.

Goji berries have a sweet taste and a flat nature. into the liver and kidney meridians. It has the effect of tonifying the kidney, moistening the lungs, nourishing the liver and brightening the eyes.

It is used for liver and kidney yin deficiency, soreness and weakness of waist and knees, dizziness, dizziness and tears, fatigue cough, thirst, and spermatozoa. Due to the current sub-health state, which is generally caused by liver and kidney loss, therefore, in the process of dialectical treatment of traditional Chinese medicine, wolfberry is often used to reduce the three highs: regulate blood sugar, lower blood pressure, prevent and treat hypertension, heart disease, arteriosclerosis and other diseases, and the effect is significant.

Goji berries also have the effect of brightening the eyes and improving the body's immunity. Folk have"Away from home for three months, I don't eat goji berries"That is to say, wolfberry can replenish qi and strengthen essence.

In addition, wolfberry also has the effect of nourishing liver and kidney, anti-aging, quenching thirst, warming the body, anti-tumor, etc., according to modern scientific research, wolfberry has the effect of stimulating cranial nerves, stimulating breathing, and promoting gastrointestinal peristalsis.

<> the elderly, eating goji berries before going to bed can relieve dry mouth at night, chewing goji berries before going to bed can prevent dry mouth at night. Traditional Chinese medicine believes that dry mouth at night is caused by yin deficiency in the liver and kidneys, which causes body fluids to not flow upward. Chewing a few wolfberries before going to bed can benefit the eyes, soothe the nerves, and are good for the liver and health.

For the elderly, the effect of eating goji berries before bed is even more obvious. If the elderly have diabetes, chronic bronchitis, hyperthyroidism, etc., it will cause a feeling of panic at night. Such a drag, eating goji berries can help relieve symptoms.

Eating wolfberries before going to bed can calm the nerves and nourish the liver.

Fatigue leads to yin deficiency in the liver and kidneys, and wolfberry can help nourish the liver and kidneys, and benefit the eyes. Taking qi before going to bed can ** dry mouth caused by liver and kidney yin deficiency, and can also help sleep. Ophiopogon is highly nutritious and can help lower blood sugar, and eating 10 to 30 grams before going to bed can help people nourish their liver and kidneys.

However, people with spleen deficiency and diarrhea should not eat wolfberries before going to bed. Suitable for: Patients with liver and kidney yin deficiency, high blood pressure, and fatty liver should not use:

People with colds, fever, inflammation, and diarrhea Goji berry is a tonic. Eating too much of any tonic is not good for your health. Chewing goji berries before bed can relieve dry mouth at night and can help people sleep better.

It is recommended to eat 10-30 grams before going to bed. Goji berries are not toxic, the dosage is small, and they can be taken for a long time. Long-term use of wolfberry has a certain preventive and advanced effect on diabetes, coronary heart disease, fatty liver, dry eye disease, and hypertension.

Eating wolfberries before going to bed can make your blood circulation very smooth, which can also replenish blood, improve sleep quality, relieve insomnia, and also make our complexion ruddy and shiny.

It can make people sleep more soundly, sleep better, calm the nerves, improve the body's immunity, and is conducive to the regeneration of liver cells.

Relieves stress, beautifies and nourishes the skin, improves immunity, promotes cells, replenishes vitamin A, helps us**, and protects the liver.

Eating 5 wolfberries before going to bed has the benefits of calming the nerves, relieving dry mouth, nourishing the liver and kidneys, helping sleep, and relieving fatigue.

Inhibits free radicals and oxidizes. Able to make our ** firmer and anti-aging. Get better.

It can help us prevent colds, detoxify, nourish the skin, reduce swelling, remove fire, and relieve constipation. The effect is very numerous.

First, people with spleen deficiency and dampness are not suitable for eating wolfberry, stomach pain, bloating, nausea and other symptoms; Second, people with a very weak constitution are not suitable for eating wolfberries, and symptoms such as fire will occur.

1. Goji berries should not be eaten with green tea, many people like to drink tea, put some wolfberries, but not any tea is suitable for drinking with wolfberries. The most unsuitable thing to drink with wolfberry is green tea, if you drink both at the same time, it will form a substance in the body that the human body cannot absorb, and it will remain for a long time and have serious damage to the body. 2. Goji berries should not be eaten too much, and wolfberries are not suitable for eating in large quantities, because eating too many wolfberries is easy to catch fire and easily lead to nosebleeds.

Therefore, it is not recommended to eat more than one day, it is recommended to eat thirty grams a day. Moreover, patients with special diseases should not eat wolfberry, such as patients with inflammation or diarrhea.