Do single men really reduce their lifespan

There are two factors that affect longevity: genetic and self-sufficient. Not to mention genetics, people in the family live longer, and you are easy to live longer. There are four main factors of its own:

Happy, well-nourished, well-rested, moderately exercised. The order of importance of these four points is shown above. The first is to be in good spirits.

But there is no one to talk to. It's easy to feel lonely, helpless, empty, and bored. Moreover, single men often have no offspring, not only do they not have family fun, but they also have worries and fears about the future.

How can you feel mentally happy? So single men can really reduce their lifespan.

But men don't necessarily have to reduce their lifespan. If a single man really reduces his lifespan, I don't think it's scientific.

Without this statement, there is no scientific basis, rules of life, healthy eating, consistent exercise, good mood every day, and longevity.

Many people think that single people will have a shorter lifespan, because they are a person who will not pay attention to all aspects and often do some activities that are not conducive to their health, which can easily reduce their life span and have some harm to the body.

1. Irregular work and rest. Single people often have irregular schedules, will follow their own ideas, play tired and then sleep, staying up late has become a habit, there are many activities at night, to sleep until noon during the day, often live such an upside-down life, so that their bodies can not get a good rest. <>

2. Irregular diet. They will only eat when they are hungry, they will not eat if they are not hungry, they often skip breakfast, they will not eat on time and on time, sometimes they are busy with work, they will forget to eat, or they eat late, and the diet is very irregular, which will affect their life and health. <>

3. Busy with work and often working overtime. Single people will put their focus on work, often keep themselves busy with work, work at all times, and can't give themselves a good rest, because they don't have a family, they don't need to balance work and family, they just need to do a good job of their own and career, so they often don't pay attention to their physical health because of work, and they will make themselves very tired. <>

Single people are mainly lacking a person who cares about themselves, there is a person who can care about themselves, supervise themselves, remind themselves that they will be very good, people with families will eat on time and on time for three meals, but when they are alone, most of them are about to settle, how to be comfortable, and often go out with people at home, you can relax appropriately, will not be busy with work all the time, and their work and rest will be more normal, because they will cherish their bodies, and they will be more mature, They will not stay up late to play games so willfully, so these factors will cause single people to usually have a shorter lifespan. You also need to take care of yourself by yourself, have a healthy eating habit, adjust your work and rest regularly, don't be busy with work often, and enjoy life well.

Because single people often have pessimistic emotions, and this kind of emotion will cause certain harm to people's physical and mental health, so it is said that single people have a shorter lifespan. Being single is very harmful to the body, especially some pessimistic emotions, which especially affect the body, and there is a long-term single environment, people may lack some intimacy to interact with people, which will make people more and more numb, which will lead to certain mental problems.

Because single people have relatively simple habits and ways of living, and they may not be relatively monotonous and unhealthy. Hazards: 1

People who have been single for a long time are less in love and will look older than their peers. 2.There will be a lot of pressure in life or work.

3.Predisposed to depression or other illnesses. You may even lose the ability to love.

Because single people will become particularly withdrawn and suffer from depression, they will be particularly depressed and prone to suicidal tendencies. However, it does not have any effect on the body, it will cause psychological damage, it will make people's temper more irritable, and it is particularly easy to be emotionally excited, and even suffer from depression, unwilling to communicate, and will become very autistic.

Because single people don't experience the joy of falling in love, their lifespan will become shorter. Being single will be prone to depression, and it will also produce heart disease, and your personality will become harsh and mean, which is the harm of being single to your body.

The pressure of single people is still very great, and when they encounter things, there is no one to tell, they are all pressed in their hearts, they will be very lonely, and they will be very lonely, and there is no one to help when they encounter things, and the social skills of single people will be very poor, and they are also very bad for their health, and single people are also very pessimistic, and they have only one pessimistic attitude towards life, which is also very bad.

Because single people lack family warmth, life has always been very monotonous, wasting their time, so the life span will be very short, and single people will generally become very withdrawn and unwilling to communicate with others.

Because living alone may have a great impact on physical health, and it is also particularly unhealthy in terms of lifestyle habits. And they are usually very lonely and lonely. It is more likely to cause some cardiovascular and cerebrovascular diseases, and it is easy to cause obesity, and the chance of suffering from diabetes and heart disease is also greater.

Because a single person is more depressed and has no one to share his life with, he will be more depressed psychologically. Affect people's mood, cause a withdrawn personality, lack of friends, easy depression, poor social skills, and so on.

Because single people don't eat on time, sometimes they eat very much, sometimes they choose not to eat, their physical fitness is not very good, their physique is not very strong, their resistance is average, they often have insomnia, and they don't have too much energy when they work.

People's life expectancy is determined according to their own situation, and it has nothing to do with being single, and being single for a long time is not harmful to the body, don't believe in this casually.

A person who has been single for a long time will be very adaptable to a person's life, that is, a lonely life, at the same time, will feel that the current state of life is very free, when there is suddenly a person of the opposite sex around him, and it is the opposite sex who often nagged to himself and needed to care about himself, he will feel that life suddenly becomes tired, so that after being single for a long time, he will not think about marriage at all. However, in my country, there will be a phenomenon called: parents force marriage, friends are heartbroken about their lifelong events.

Therefore, those who have been single for a long time, although they are very reluctant to get married, but they can't survive the prejudices of the world, and in the end, they will still accept love and marriage hard. And it will be accompanied by the habit of living with the person you love, and the element of enjoying being alone will gradually disappear. When a man has been single for a long time, he will be suspected of having physical and psychological problems.

In fact, when a man has been single for a long time, he may just be used to being alone and free. Or, because the man has been emotionally wounded before, it takes time to heal. Men who have been single for a long time may become more and more numb to their feelings.

I always feel that it's good to live alone, and I have no desire for the future. Occasionally, I may feel lonely, but life comes and goes, and there seems to be nothing I can't let go. So, so be it.

It is not until he meets the right person that a man may want to end his singleness. Until then, let's do it and practice. Every single person has more or less had an unforgettable emotional experience in their hearts, and being single and getting married is just a way of life, some'I like to live alone, so I naturally live alone.

Of course, being single, there's nothing wrong with it, the only bad thing is that you mistakenly think it's bad. What will happen if a man has been single for a long time 2 First, the decline in physical fitness A person is often in a single state, which will slowly lead to laziness to go out, and over time, it will become more and more homely, and I don't want to go out again. Second, life has become monotonous A man has been single for a long time, his life will become more and more monotonous, except for work, eating, and sleeping every day, there will be no other hobbies at all, which is the most real life state of a bachelor.

3. I don't like to watch others show affection I always hear others say that showing affection dies quickly, and everyone will inevitably be a little ironic when they see their own kind showing affection, especially when they are still single, they think that such behavior is particularly bad, and they don't like to see these circle of friends all the time.

As long as you have peace of mind, there will be no problems. I am afraid that the loneliness of the body will lead to the disease of the heart.

It's okay, it doesn't have any effect, and you can use your hands.