How to get back to your best when school starts

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart, which can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

It's a little hard!! It's been too long since the holidays, and a lot of people are going crazy!! It's going to take some time to adjust now!!

Let's take it back first!!

Go to bed early and pay attention to your sleep schedule.

First of all, adjust your mentality, after the start of school, your mood may be excited, it may be bad, no matter what kind of mood you have, we need to slowly restore calm, excitement or pain, and this semester will have to study in this environment, and you can quickly get familiar with the environment in order to devote yourself to learning faster.

Secondly, we need to be clear about our goals in the new semester, which subject to achieve how many scores or rankings to achieve, and make a detailed study plan for ourselves in our free time, which can be specific to what the spare time is, and the new semester must be more or less looking forward to it.

There are three things you need to do well to get into the state quickly after school starts:

The first is habits, including the habit of getting up on time, arriving at school on time, completing homework on time, and resting on time.

Second, Zen is a habit, including the habit of previewing and reviewing, and the habit of listening carefully to lectures.

Third, it's still a habit. For example, the habit of completing homework conscientiously, the habit of writing carefully, the habit of Sun Min checking homework, the habit of correcting homework, the habit of endorsing, and the habit of reading.

In short, the beginning of school is the best time to form habits, and good habits are half the success of learning, and they will be used for life. On the contrary, if you don't have good habits, there will be more and more problems in the future, which will become more and more serious, and will definitely affect your learning and even affect your future society.

Suggestions for getting into the learning state quickly at the beginning of the school year are:

1. A clear study schedule.

Once you get the school's timetable, you can simulate the timetable and arrange a study schedule for your spare time every day. Make a list of the subjects and time periods you study each day, and list in as much detail as possible what books you read in the morning, what time you take a nap at noon, what time you do sports exercises or extracurricular reading in the evening, and what time to study in the evening.

The study of each subject should take into account the five major links of absorption, review, practice, induction, and preview, and even the rest time during the study of each subject, as well as sleeping and waking up.

2. Reasonable sleep time.

With a guaranteed and reasonable sleep time, the whole efficient learning process can be ***. Try not to get up too early in the morning, it is enough to wake up after 6 o'clock.

In the morning, you can exercise at low intensity for more than ten minutes, and the spirit of the day will be particularly good, and the morning reading is generally arranged for two subjects to read aloud and recite (you can focus on arranging Chinese and English subjects, and other subjects can also be arranged to read a book), try not to spend too much time on reading or reciting in one subject, otherwise it is not conducive to long-term memory.

Try to take a nap for about 30 to 40 minutes at noon, but don't sleep too long, which is the most important part of the whole learning process but is most easily ignored by students.

Try not to go to bed more than eleven and a half o'clock at night, some people have not slept beyond the time, the mind will become more and more excited, and it will be very difficult to fall asleep in the future, which is easy to affect the next day's study.

3. Put down the shelf and ask others for advice.

If you encounter a problem that you have doubts and cannot solve after in-depth thinking, it is best to ask your classmates or teachers for advice on the same day, and try not to put it off until the next day. If there is no one to ask at the time, you can make a mark in the book or fold the relevant pages of the book to make a mark.

The best thing to do is to prepare a small question notebook, write down the contents, open it and look at it when inspiration comes along the way, and ask teachers and classmates for advice at any time. When a person has the spirit of breaking the clay pot and asking the truth, he can know more than others.

4. Strive to transform the knowledge of others into your own knowledge.

If you don't understand something, ask your classmates clearly, and if you have mastered it, you can be on par with your classmates on this point. If you have mastered a certain method, and then learn the more ingenious methods of others, your mind will be more open-minded.

Therefore, after completing a question, you may wish to ask other students to see if they have come up with other more ingenious ideas, methods and skills to solve the problem, and try to ask them for advice.

Even if you usually have better grades than others, you should put down your shelves and learn from others modestly, after all, everyone has their strengths. I can often win the respect of others through this humble inquiry.

Some children will have a difficult face when they start school, they are reluctant to get up in the morning, they are afraid of going to school, they do not listen carefully in class, and they doze off constantly, which is suffering from "summer vacation sequelae". In the first week after the start of school, the biggest characteristic of students is impetuousness, although after a week or two of adjustment, the vast majority of students can return to normal, but if parents start tutoring before the start of school, they can let their children settle down early.

To that end, I offer some tips for parents to help their children get paid to themselves:

First, we must adjust our mindset and biological clock to enter the learning role as soon as possible. Although there may be many wishes that have not been fulfilled during the summer vacation, it should still be clear that the main task after the summer vacation is to study, and not to get caught up in memories. At the same time, it is necessary to adjust your biological clock, follow the schedule of school on weekdays, pay special attention to participate in outdoor physical exercise, maintain sufficient physical strength, reduce the discomfort of intense study at the beginning of the semester, and strive for a good start in the new semester.

Luo Jie said that some parents often take their children out on trips when school is about to start according to their own schedules, causing their children to be overly happy and tired, and have no intention of attending classes at the beginning of the new semester. Parents must avoid such summer living arrangements.

Second, hold some activities to remind your child that the summer vacation is over and the new semester will start soon. For example, you can take your children to buy school supplies for the new semester together to enhance your awareness that the new semester is coming.

A week before school starts, you can connect with a few parents who live nearby, or let your child's best friend come and hold a ceremony at home to buy a cake to celebrate the end of the summer vacation and the start of the new school year.

Third, talk to your child about your child's plans and outlook for the new semester in a relaxed atmosphere. For example, find out what subjects your child will learn in the next semester and ask what kind of support and help your child needs from parents. You can also discuss with your child which courses to improve in the next semester, what are the goals to surpass in school, whether you want to learn a new specialty in the new semester, etc.

Luo Jie said that making a study plan and setting goals can help children build self-confidence and eliminate the sense of loss after the holidays. But don't be too ambitious to implement. At the same time, parents should remember to use words of encouragement when talking to their children.

Fourth, pay attention to cultivating children's reading habits. In the first few days of school, try to arrange or not arrange visits to relatives and friends or entertainment activities, slowly reduce the time for children to play game consoles, listen to some relaxing **, and calm down the children's hearts. Parents should guide their children appropriately or accompany their children to the bookstore according to their children's requirements, feel the strong smell of books, and buy some books that are beneficial to children, which will be beneficial to children's adaptation to life in the new semester.

Today's students have homework during the holidays, and their parents also sign up for some cram schools. In fact, there is only a limited amount of time to really let go of play during the holidays. It's still easy to get back to school. With good home-school coordination, students can adjust to the best learning state.

At this time, students should return to the state of learning as soon as possible, listen to the teacher's lectures hard during class, don't always play with mobile phones frequently, and should control the stool reasonably every day to hide their own mobile phone when the director of the hall, and put their own learning first.

The week before the start of school, you should start to adjust your daily routine, and then slowly quit electronic devices and start to review.

In the next few days, if you want to adjust your mentality, you can try to study for an hour every day to let yourself slowly adapt to the state of learning.

Regarding the study plan for the beginning of the semester, I was admitted to Peking University last year, I learn to read quickly, our school has a speed reading class, with my personal experience, I will tell you a learning software that helps us improve our academic performance and learning efficiency, and it is best to study during the summer vacation and the beginning of school. Hope it works for you.

1. Speed reading memory is an efficient learning and review method, and its training principle is to activate our "brain and eye" potential, cultivate us to directly convert the text symbols perceived by the visual organs into meaning, eliminate the potential pronunciation phenomenon in the mind, and cross the process from vocalization to understanding the meaning, forming an eye-brain direct reflection reading mode, and realizing the leap of reading speed, overall perception, comprehension and memory, and concentration.

2. Since we usually have little contact with fast reading, we can train the coordination of the brain and eyes through direct training, last year, some scholars recommended "Elite Speed Reading Memory Training" as a holiday student learning plan, thinking that the software practice for 30 hours can increase the reading speed by about 5-10 times, learning to practice for 1-2 hours a day, two weeks can achieve good results, ordinary people 300 words per minute reading speed will reach 3000 words per minute reading speed, Memory also improves rapidly. This suggestion has been the former director of the Psychological Research Office of the ** Institute of Education, Zhu Faliang, an expert who has been engaged in brain psychology research for many years, and is currently studying the holiday speed reading shorthand training course carried out by many classes, using the "Elite Special Speed Reading Memory Training" system.

3. Our class has been studying "Elite Special Speed Reading" until now, I have trained to the top, I was admitted to Peking University this year, and passed the interview of the Hong Kong University of Science and Technology at the same time, if you need it, I can give you my results. Speed reading is a lifelong learning skill that is necessary for school and student holidays.

1. Adjust your living habits.

During the winter vacation, students stay up late to watch TV, play on the computer, sleep until they wake up naturally, and only write homework two days before the start of school. Gradually adjust to a normal state, but also reduce the time to watch TV and play games, or after the start of school, you will not be able to enter the state, wake up late in the morning, not to say late, you will be sleepy in class, distracted, etc. Adjust the owl-shaped students to lark-shaped students as soon as possible, and start to adjust their daily habits as soon as possible so that they can have the best learning state at school.

2. Eliminate school anxiety.

When school starts, some students are still nostalgic for the lively and joyful festival atmosphere of the winter vacation, and when they think of going to school, they are a little unhappy, and it is inevitable that they will have symptoms of anxiety about the start of school; Some children did not finish their homework during the winter vacation and were worried about being criticized; Some children have a completely disrupted schedule and a regular diet during the winter vacation, and the thought of going to school makes it uncomfortable. It is recommended that children gradually adjust their daily routines in the past two days, recall the knowledge they have learned in the last semester, properly preview what they have learned in this semester, gradually adapt to the school opening environment, and strengthen communication with their parents to help them eliminate school anxiety and make them quickly return to school life.

3. Prepare school supplies.

School supplies should be prepared early, you can prepare: school bags, pens, exercise books, drawing tools, etc., and you must not rush and lose the purchase after the start of school. On the first day of school, I am more careful to crowd the stationery store with my parents and often miss some school supplies.

You should also carefully check and sort out your winter vacation homework, so that you can calmly hand in your homework on the first day of school, and there will be no situation where you miss the homework questions or lose your homework book. It is also necessary to prepare the admission notice, remember to check whether the notice is filled in completely, and if there are any things that need to be done that you have forgotten, you still have time to complete it before the start of school. Prepare for the start of school and create a good atmosphere for yourself.

4. Set goals and plans.

New Semester, New Hope, Every Child Wants to Do Well in the New Semester. Before the winter break begins, setting realistic goals and study plans can be motivating. Once the plan has been formulated, it must be strictly implemented in the new semester to achieve the desired effect.