When I woke up, I had unbearable back pain? What s going on?

In fact, this is related to poor sitting posture and sleeping posture, etc., we need to pay attention to maintaining our body in daily life, especially sedentary people.

1. Don't sit for a long time at work, and move your body from time to time.

Although work requires sitting for a long time, we can also get up from time to time when we are not busy at work, drink a glass of water, go to the toilet or something to move our muscles and bones, and don't let ourselves feel too tired, which may effectively relieve the situation of back pain in the morning. <>

2. Pay attention to your sleeping position.

Many people will always roll around when sleeping, and if they don't have a correct posture to sleep, they will often only maintain one position or maintain a squeezed waist position, which will have a great burden on the waist and will also cause waist pain when they sleep in the morning. So we can sleep on one side or on my back while sleeping, and roll over from time to time.

3. Massage appropriately.

If the pain is obvious when you wake up, you can massage your waist back and forth by yourself or ask someone to help you do it, and you can stop if you don't feel a fever. Another way is to twist your waist from side to side appropriately, but not too violently. <>

4. Supplement more fruits and vegetables.

Eating vegetables and fruits is very effective for many diseases, and for those who wake up in the morning and have back pain, you can eat more, such as cashew nuts and other things that nourish the kidneys. Try not to be picky eaters, to maintain a balanced nutrition, you can eat some animal offal to nourish the kidneys.

5. Don't do intense exercise.

Moderate exercise still has a great effect on physical health, but once it is excessively exercised, it may cause sprains to the waist, so people who have back pain when they get up should try not to do too intense exercise, and when they finish exercising, they can relax properly, rub the sore muscles, take a hot bath, eat some fruit, and rest more.

6. Adjust your emotions.

People's emotions actually affect physical health, and we should maintain a positive and happy mental state in our daily life. When we are under pressure at work or when we are feeling down about something, you should try to do something to make you happy, which is very useful to keep you in good physical condition.

Maybe you don't sleep in the right position, or maybe you do strenuous exercise, which will cause you to wake up with back pain the next day.

Personally, I think it may be that when I fall asleep, I have been pressing on my waist in one position, so it will cause unbearable back pain after falling asleep, and it may also cause low back pain due to poor sleep quality at night.

Chronic low back pain is a common condition, mostly manifested as unilateral or bilateral low back pain, the pain is mostly muscle spasms, and often accompanied by limited lumbar mobility, serious effects on bending, getting in and out of bed, etc., some chronic low back pain is also related to the change of weather, often aggravated after a cold or rainy day. Chronic low back pain can be caused by a variety of reasons such as acute lumbar sprain failure to be timely**, chronic injury to lumbar soft tissues, and lumbar spine lesions. Traditional Chinese medicine believes that chronic low back pain is related to kidney deficiency and wind, cold, and dampness.

Self-massage can prevent and treat chronic low back pain, which is introduced as follows: 1. Divide the waist yin and yang: take a sitting position, cross the waist with both hands, face down, the thumbs of both hands face forward, and the remaining four fingers are close together, sticking to the waist, and the four fingers are wiped about 50 times from the waist spine to the outer upper part of both sides of the waist; 2. Push and rub the waist, take the sitting or standing position, stick the palms of both hands on the waist, push and rub up and down about 50 times; 3. Knock on the lower back:

Take a sitting or standing position, make a fist with both hands, gently tap the lower back with the radial side of the fist, and percussion back and forth 20-30 times. 4. Rub the middle point: take a sitting position and rub the middle point with the fingertips of the middle finger of the left or right hand for 1-2 minutes; 5. Tap the committee:

Take a sitting position, tap the Weizhong acupoint on both legs (behind the knee joint, in the middle of the popliteal fossa) with the fingertips of the fingertips of both hands, and tap for 1-2 minutes to make the pressed part appear sore, numb, and swollen.