Why do I sometimes make noises in my heart when I sleep?

Hearing your own heartbeat while sleeping may be induced by neurasthenia, autonomic disorder, sub-health, long-term insomnia, and excessive mental stress, and you should be admitted to the hospital for electrocardiogram and electroencephalogram examination. If the diagnosis is caused by neurasthenia, you should be admitted to the hospital and take antidepressants and anxiolytics as prescribed**.

When people sleep, their hearts beat, and when they are quiet, they can hear their hearts beating, which is normal.

There is generally only the sound of the heart beating in the heart, which can be felt but generally cannot be heard, it may be that you have tinnitus, and the environment is too quiet and it is easy to have tinnitus.

It seems that you don't have any problems sleeping, you don't always sleep on your stomach, I've also seen people who whistle when they sleep, it's not a big deal, as long as you don't feel any discomfort in your body, it's fine.

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable.

When a person falls asleep, the brain does not rest completely, but becomes more active. Therefore, many people will have behaviors such as talking in their dreams and sleepwalking after falling asleep. There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life. The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When a person sleeps, the brain rests, but a certain part of the nerve cells may not rest, and this is when the person does not sleep soundly.

Because the nerve cells in the brain are still active, people will dream, and the part of the nerve cells responsible for speech will command people to speak if they are still in an excited state, which is called dream talk.

I'm sending you a sentence.

There is nothing in the world, and people are worried about it.

Like me, I used to doze off in class and make this kind of noise, which caused all the teachers and students to roll their eyes. This is a type of snoring. This sound occurs due to insufficient sleep, as well as incorrect sleeping position.

The symptoms are holding your breath and making a "hmm......Hmmm......"Snort. After being touched by others, it was normal to breathe rapidly a few times, but it was repeated after a while. Workaround:

It is important to get enough sleep every day, sleep with your chest up, and don't press yourself down, so that you will get better after a while.

Hope this answer will be helpful to you.

Possible reasons: 1. Recently, I have been under too much stress in my life or mental pressure, and I always think about what I have when I encounter a headache. I can't sleep well at night, and the general sound is due to dreaming at night, so it's good to solve the problem, or ask friends to go shopping and have fun, and the crazy play will pass.

2., that is, the body is abnormal, and it is necessary to check the hidden condition of the body.

If you don't have it for a long time, it's generally too stressed, and it's okay to relax...

I think it's a problem with the structure of the human body, or the structure of the respiratory system to be precise, and you can check the tissues and organs of the respiratory system. For example, there is some structural abnormality in the nose or problems with the bronchi and lungs. Another one may have something to do with your sleeping position.

Nightmares, this is related to the mental state and physical state. But not much of a problem

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Nervous, heart, cervical, cerebral, brain, gastric erection diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method is to talk: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it won't take long for you to laugh and fall asleep; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

What was that? Is there one during the day? It may have been sent from upstairs, or there was a drift coming, so it was recommended to find someone to take a look.