Is it true that the elderly can treat cervical spondylosis? Is there any harm?

This still varies from person to person, and it is not recommended that you try it, otherwise it is easy to sprain or strain your neck. If you don't pay attention for a long time, it is likely that the cervical spine will be seriously injured.

Of course it's not true, it's just an online rumor. It is not a disease, and it does not have any effect on the disease, it will also lead to injury to your cervical spine, and it will cause your cervical spine to be compressed, and it will also lead to nerve damage.

This is true, but you must pay attention to the time and the degree of neck loss, if you do not do it properly, you may also cause yourself a lot of trouble.

This kind of fitness method is very likely to strain your neck, and if it is serious, some accidents will occur, and you will lose your life, such a fitness method is not correct.

This kind of action will cause us to have some physical problems, so such actions are often very dangerous, and may also cause our neck to twist, at this time we must choose the right way.

Such movements can easily injure people's cervical spine, and once the cervical spine is injured, it will lead to paralysis, so don't learn this way of fitness.

This behavior is very harmful to the body, and it is also likely to cause neck strain, or cause your neck to be injured, and it is also likely to hurt the cervical spine.

This practice is very harmful to the body, it is easy to cause muscle strain, dislocation of neck bones, and finally lead to a crooked neck.

Such a move may hurt our cervical spine, "hanging neck fitness" is not suitable for everyone, and even if you want to accept you in this way, you should have a professional to guide you.

This kind of harm is very large, if the operation is not done properly, it is very life-threatening, and it is also easy to strain our own cervical vertebrae.

Men's hanging neck fitness treatment, hanging neck fitness is also very big potential dangerIt is very easy to cause cervical spine injury, cervical spinal cord nerve function damage, and may even lead to paralysisIt can be seen that unscientific fitness methods are likely to pose a threat to their own life safety, and I hope everyone can take warning.

If we feel unwell in our daily life, we must go to a professional hospital to seek professional doctors for treatment, and we must not trust others casually, which is extremely irresponsible for our own lives, and I hope everyone can know about it.

At the same time, we must also learn to tell the old people around us in our daily life, only scientifically carried out, can we have a healthier life, we all know that the neck is a very complex and sensitive part, if it hangs out like **, it is very likely to die suddenly, I hope everyone can know this. At the same time, many netizens said that when they watched it for the first time, they felt very happy, and when they watched it for the second time, they felt very frightened, and I hope everyone can take it as a warning.

We must also learn to refuse such unscientific fitness methods in our daily life, I hope everyone can take warning, there are relevant reporters are also a certain experience, and the feedback is also very general, we all know that like cervical spondylosis, especially radiculopathy can be traction, but we must pay attention to the traction strength, only within the range can make our body healthier, and at the same time for traction There are also very strict requirements, the general strength requirements can not be too large, are about 5 kilograms, and it is slow, there is tension and relaxation, not like hanging back and forth happy play, in fact, this is very dangerous, and there are 20 minutes to 30 minutes of traction time every day, and at the same time to observe whether the patient has discomfort, in order to better carry out the next step, I hope everyone can remember this.

This kind of behavior is very dangerous, it is easy to misalign, the bones of the neck will be strained, and even fractures, and you have to go to the hospital for treatment.

It may cause abnormal deformation of the bones, and the slightest carelessness will cause the cervical spine to be misaligned, or there are many potential safety hazards, and the neck will also fall off.

Hanging the neck can be used for fitness, but it should be noted that if it is not operated properly, it may lead to other diseases and even paraplegia, and it may also directly damage the nerves and spinal cord.

First of all, this is a very dangerous behavior. It can cause certain injuries to the spine, and it can also cause muscle strain, and even life-threatening if you don't exercise properly.

It is likely to injure the cervical spine or even cause paralysis, because the neck is very fragile, and this practice is too dangerous.

The neck is the central part of the human body and is a high-risk part, and improper "hanging neck" may cause a series of diseases, which may even be fatal, and in severe cases, it may cause high paraplegia. Middle-aged and elderly people themselves have some cervical spine diseases, and the human body has a certain physiological curvature, such as not understanding the physiological curvature, blindly "hanging the neck" will damage the spinal cord.

This kind of behavior is easy to hurt the cervical spine, and in serious cases, it may even fall to death, so this fitness method is not advisable.

If you don't do it right, it will compress some nerves in your body, which will eventually cause physical discomfort and hunched back in your waist.

Uncle and aunt's "hanging neck exercise" to treat cervical spondylosis, this is a method that can lead to cervical spondylosis, but it is not particularly appropriate, because the uncle and aunt are pressing down the whole weight of the body, and then the pressure on the cervical spine will be greater, and then it may also cause bad results to the cervical spine.

If they want to ** cervical spine, they still need to buy professional equipment, or go to a professional place for ** cervical spondylosis, this kind of home remedies, it is better to use less, without the care of others, the physical function of the uncle and aunt is not particularly good, so it may lead to some adverse consequences.

This way of hanging the neck, in fact, has certain benefits for the cervical spine, but we can see some ** on the Internet, it is particularly scary, they directly feel like they are hanging, and put all the strength of the body on the cervical spine, this method is really scary, so if you want to go to the orthopedic or cervical spine, I think it is better to go to a special hospital, in fact, it doesn't cost much, and it can be more reassuring, and its cost is not particularly high. I think it's like usual, if you go to the Internet to search for a little bit of the kind of ** action for treating the cervical spine, it will be better and safer to follow the practice than hanging directly on the tree and then doing this kind of neck hanging. And you can also go online to buy a special equipment that can be transferred, this equipment also does not cost much, and you don't have to go out to squeeze in a tree with other people, and then you can easily exercise at home, which is also a good method.

I don't think home remedies may work, so aunts and uncles really don't take it for granted to exercise, there are some exercises on the Internet**, which is really scary. Therefore, I think that if there is a condition, it is better to go to a regular hospital for special diagnosis and treatment, and it is also more reassuring.

It doesn't work, this method will put the whole body gravity on the cervical spine, which will make the spine unnaturally bent, which can only aggravate the condition, and even lead to the rupture of the cervical spine, resulting in high paralysis.

It doesn't work at all. I think that if we encounter physical problems, we must go to the hospital for diagnosis and treatment, and we must not believe in some superstitions and believe in some home remedies. We have to believe in science.

Such a remedy does not work, it is an earthy method, there is no scientific basis, and doing so often can cause damage to one's spine.

Such home remedies really don't work, and they may damage their own body, so the elderly should not try it easily.

Because the nerves are all in the cervical spine, it is easy to hurt the nerves on the cervical spine and cause high paraplegia, so fitness must be done in the right way.

This method is not advisable because it may cause pain in other parts of the country and because there are many safety risks.

Because this exercise is very harmful to people's necks, people's necks are very fragile, and they may die if they are not careful.

Because this fitness method may cause high paraplegia in the body, this kind of gym is very harmful, and may even cause paralysis of the body.

Because if you do this, your body will not be able to adapt to it, and other parts of your body will be harmed, and this will be a remedy.

Because this method is also very harmful to the body, if you are not careful, it may lead to paralysis.

Because this method is very undesirable, it is easy to hurt your own life and safety, and it is not good for your own health.

Because this method is actually particularly dangerous, it can easily lead to cervical fractures.

Walking, dancing. Walking is suitable for the elderly, you can get fit, and you won't be too tired. Dancing is a workout, low intensity, and suitable for the elderly.

The elderly should exercise correctly, do a certain amount of exercise every day, not over-fitness, nor can not exercise for a long time, the best way is to take a walk every day and play tai chi.