How can I overcome my anxiety before an exam?

Exercise in moderation, studies have shown that exercise can eliminate some of the chemicals that cause anxiety, making the mind relaxed and in a good mood. When you feel anxious, simply don't think about anything, go for a run, play ball or swim, etc., which not only exercises the body, but also effectively relieves the anxiety, so that you have more energy to do the following things.

In response to the exam, unless it is a student who is a top student, most candidates have more or less experienced worry, irritability, restlessness, anxiety, and even physical and mental exhaustion, insomnia, neurasthenia, etc. The so-called pre-test anxiety phenomenon is much like this. In fact, a moderate sense of anxiety can awaken the cranial nerves and maintain a certain excitability of the brain.

It makes people maintain a certain degree of awareness and vigilance, and athletes can produce results in such a situation, and candidates can think more quickly and cautiously. So a proper sense of anxiety is not a bad thing. However, if it is too obvious anxiety, or excessive anxiety, it will affect the efficiency of the usual review, and even the test results and the candidate's on-the-spot performance.

Do the things that interest you the most, when people do what they are interested in, they will devote themselves wholeheartedly and enter a realm of forgetting things and self. Therefore, when you are faced with anxiety, put down the work at hand and do something that interests you, such as singing, listening, watching TV, playing basketball, etc., when you are done with these things, your worries and anxieties have long been gone.

Review thoroughly. Excessive anxiety is mainly due to insufficient preparation for revision, so it is important to review your homework comprehensively and fully before the exam. Specifically, students should review strategically according to their foundation and learning status of each subject; And recognize your own study style, don't blindly compare with others, and find out what works for you.

Positive self-suggestion, the great French writer Alexandre Dumas said: "Life is a string of rosaries composed of countless troubles, and people who have attained wisdom always smile after reciting this string of prayers", when they have anxiety, give themselves strong auto-suggestion, such as "I can do it", "I will be able to succeed", "I am optimistic about myself" and so on. Positive autosuggestion can increase self-confidence and overcome anxiety.

It can relax people and make benign changes in people's physiological and psychological rhythms. When something makes you feel uneasy and irritable, you might as well calm down and listen**, you will feel **like a breeze blowing through your heart, feel extremely comfortable and comfortable, and your anxiety will disappear.

Emotional catharsis, emotional catharsis is an important means to relieve stress and maintain psychological balance. You can tell your relatives or friends about your nervousness and anxiety to adjust your heart. Or find a suitable place to cry or laugh out loud to vent your inner melancholy.

A person will change physically and mentally under stress. According to the anxiety consideration, there are autonomic nervous system dysfunction in accordance with the situation, the main cardiac, respiratory and digestive system manifestations are obvious, blood pressure increases, heart rate increases, respiratory hormones, anorexia, constipation, sweating, hand tremors, etc.; The corresponding psychological reactions of negativity are irritability, restlessness, and anxiety, which leads to obvious narrowing of thinking, lack of concentration, memory loss, and even depression, passivity, poor cognitive efficacy, and so on.

Effective time management: Arrange study time reasonably and make a detailed study plan. Make sure you have enough time to revise and prepare for the exam and avoid cramming.

Set modest goals: Set achievable goals and have a clear plan of action for each goal. Small successes will boost your confidence and motivation.

Think positively: Approach exams positively and believe in your abilities. Avoid negative self-talk and thoughts of fear of failure, and instead focus on positive, assertive thinking.

Tips for coping with exam stress: Learn skills for coping with exam stress, such as positive thinking, good time management, effective revision methods, etc. These tips can improve your level of preparation and reduce feelings of anxiety.

Try to stay positive: believe that you are well prepared and that you can handle the challenge. Develop a positive mindset and believe in your abilities.

The most important thing is to remember that anxiety is a normal emotional response, and the key is to learn to manage and control it. If anxiety is seriously affecting your studies and daily life, you may consider consulting a psychologist for further support and advice.

Here are some ways to ease pre-test anxiety:

Make a reasonable study plan: Make a detailed study plan, arrange your study time each day, and make sure to give yourself enough time to review and prepare for exams. Studying with a plan can ease your feelings of insecurity.

Preview and review: Preview and review ahead of time can increase your self-confidence and reduce anxiety. Make sure you fully review and prepare for the exam before the exam.

Relaxation exercises: Learning relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation, can relieve tension before the test.

Exercise: Moderate exercise can help release stress and anxiety. Try to maintain regular exercise before the exam, such as walking, jogging or yoga.

Arrange your rest wisely: Make sure you get enough sleep and rest time, which can help you recover physically and mentally and improve your study efficiency.

Avoid excessive worry: Try to avoid excessive worry and negative self-evaluation. Believe in your own abilities and preparation.

Distraction: In addition to studying, it is also important to have a proper distraction. Participating in relaxation activities, chatting with friends, watching a movie or reading a relaxing book can help reduce pre-test anxiety.

Self-encouragement: Give yourself positive encouragement by telling yourself "I can do it" or "I've done my best."

Remember that moderate stress is normal: moderate stress can motivate learning, but excessive anxiety can have a negative impact on learning. Try to turn stress into positive motivation to learn.

Seek support: Talk to family, friends, or teachers about your feelings and seek their support and understanding.

Keep in mind that each person's situation is unique, and what works for you may vary. It is important to recognize that pre-test anxiety is normal, deal with it reasonably, and take a positive approach to alleviate pre-test anxiety. If you feel that your pre-test anxiety is severe and affecting your studies and life, you may want to seek help from an on-campus counselor or mental health professional.

The first trick: recognize yourself: psychology has a "Su Dongpo effect", which stems from "not knowing the true face of Lushan, only because you are in this mountain".

It means that if a person does not have a correct understanding of his academic performance and sets too high goals, he will have severe anxiety. Therefore, you should be good at evaluating yourself objectively, correctly understanding your own achievements, and setting feasible learning goals.

The second trick: positive self-suggestion: such as "I can do it", "I am optimistic about myself", etc., can increase self-confidence and overcome anxiety, which is called the prediction of self-success in psychology. There is such one.

Story: In ancient times, there was a candidate who went to Beijing to take the lead test and stayed at the inn overnight, and dreamed that something had fallen, and he was very depressed after waking up, and felt that he was going to "fall on the ground", so he didn't want to take the test. When the innkeeper found out, he said, "Okay, doesn't this mean that the champion has fallen into your pocket?"

After listening to this, the candidates went to the exam with full confidence, and as a result, they were admitted to the top three.

Tip 3: Moderate exercise: Exercise can eliminate some of the chemicals that cause anxiety, making the mind relaxed and happy.

You can also try to learn to "adjust your breathing". While sitting or lying down, inhale slowly, then pause for a few seconds, exhale, and repeat several times. It relaxes the mind and is especially effective for relieving anxiety and tension.

Tip 4: Do what interests you most. Students feel that reading books every day is very monotonous and annoying, so they might as well put down their homework at an appropriate time and do something they are interested in, such as listening, watching TV, reading, etc.

The fifth trick: emotional catharsis. Emotional catharsis is an important means of relieving stress and maintaining psychological balance.

Tell your nerves and anxieties to your relatives or friends to adjust your heart. Or find a suitable place to cry or laugh loudly, which can relieve anxiety. The college entrance examination is an adjustment of life, not a freeze frame of fate. I hope that in this meaningful process, students will experience hardship, not heaviness.

To do it, success is also heroic, and defeat is also glorious.

Anxiety before the college entrance examination is a very common situation, and there is no need to worry too much. Here are some ways to relieve anxiety that we hope will help you:

Relaxation: Doing some relaxing activities, such as walking, running, yoga, meditation, etc., can help relax the body and mind and relieve anxiety.

Seek help: If you are feeling overly anxious, you can seek help from a counsellor or doctor who can provide you with professional advice and**.

Communicate with others: Communicating with family, friends, or classmates to share your feelings and thoughts can make you feel more relaxed and comfortable.

Pay attention to diet and exercise: Maintaining a healthy diet and moderate exercise can help relieve anxiety and improve physical fitness.

The most important thing is to believe in yourself, that you are well prepared, that you can do well. Good luck with your exams!

The college entrance examination is a very important moment in life, and it is normal to feel anxious and nervous. Here are some ways to relieve anxiety before an exam:

Deep breathing: Deep breathing can help relax the body and mind and relieve anxiety. Inhale slowly, then exhale slowly, relaxing the shoho body as much as possible with each breath.

Exercise: Proper exercise can help release tension while also boosting the body's immunity and endurance. Some light exercises can be done appropriately, such as walking, jogging, playing ball, etc.

Listening: Listening can help relax the body and mind and soothe the mood. You can choose some gentle, soothing ** to help you relax at the Divine Banquet.

Reading or listening to a book: Reading or listening to a book can help distract and relieve anxiety. Choose some light-hearted, fun books or podcasts to help you relax.

Find someone to talk to: Finding someone to talk to can help relieve anxiety. You can talk to family, friends, teachers, etc., and talk about your emotions and stress.

Maintain a positive attitude: Maintaining a positive attitude can help relieve anxiety. You can tell yourself "I can do it", "I'm ready", don't worry and be scared too much, and believe in yourself.

Get enough sleep: Getting enough sleep can help relieve anxiety. Before the exam, you can adjust your schedule appropriately and ensure enough sleep, which will help you perform better during the exam.

The above are some ways to relieve anxiety before the test, I hope it can help you. At the same time, it is also important to maintain a positive attitude, believe in yourself, and believe in your abilities.

First of all, do a good job of reviewing the jujube code.

Then when you get to the exam room, you can relax your body and take a deep breath.

Pick up Xiao Yandan and constantly self-psychological suggestion.

Successfully pass the exam.

Hello, Zhonggong Education is at your service.

Develop a realistic study plan. There are many candidates who study without a plan. There is a posture of grabbing a handful in the east and grabbing a handful in the west, and at the end of the grab, I suddenly find that there are still many knowledge points that have not been reviewed, and the exam is approaching soon, so I will naturally be anxious and restless.

Therefore, in the period before the exam, it is necessary to formulate a reasonable and feasible study plan, so that you know what to expect, so that you will have a sense of fulfillment, so that you can walk into the exam room with confidence.

If you have any questions, please feel free to ask questions from Zhonggong Education Enterprises.

Exams are still very important for college students, not only involving awards and evaluations, but also involving further study such as graduate school and postgraduate examinations, but many college students can not maintain a good attitude during the exam, often feel nervous or anxious, do not eat well, sleep well, so it is very important for college students to learn to eliminate exam anxiety. From my experience, I think there are a few things I can do to help myself with test anxiety:

1.Make positive mental cues and be confident at all times.

A large part of the anxious college students before the exam feel unconfident about themselves, and fall into extreme anxiety when the exam is about to take the exam, seriously doubt their true level, suspect that they can't remember the knowledge points well, and suspect that they can't answer the questions. Therefore, make positive psychological cues before the exam, believe that you can successfully complete the exam, be confident in the exam, face up to your knowledge level, and make a correct self-evaluation of yourself.

2.Cool down before the test and stay energized.

Many college students always feel that their review is not perfect because of test anxiety, they have been overworked, their muscles have been in a tight state, and their brains have been unable to rest, which is not only very inefficient, but also easy to damage the body. Therefore, you can relax appropriately, such as listening to your favorite **, going outdoors to blow a cool breeze, and doing a gentle and stretching sports exercise, so that the brain can gradually calm down and immerse yourself in a relaxed atmosphere. At the same time, it is necessary to maintain a reasonable schedule and ensure adequate sleep.

Many college students always feel that their review is not perfect because of test anxiety, they have been overworked, their muscles have been in a tight state, and their brains have been unable to rest, which is not only very inefficient, but also easy to damage the body. Therefore, you can relax appropriately, such as listening to your favorite **, going outdoors to blow a cool breeze, and doing a gentle stretch of sports, so that the brain can gradually calm down and immerse yourself in a relaxed atmosphere. At the same time, it is necessary to maintain a reasonable schedule and ensure adequate sleep.

3.Deflect feelings of anxiety and learn to enjoy life. Hall of the Presenter

When college students are overly anxious, they can do something else to divert their anxiety. For example, you can go out to eat some delicious food, food can make the brain feel pleasant, take vitamins moderately, drink water moderately, strengthen nutrition, eat more egg pie and vegetables, don't worry about the exam all the time, and learn to enjoy life.

Moderate test anxiety can help improve test scores, but excessive anxiety can seek professional help if it does not improve.