How to overcome the phobia of high jump, how to overcome the fear of long jump

High jump phobia? And this disease? I've only heard of fear of heights, and the landlord let us see it.

By the way: How high did you jump down, landlord?

1. Know your fears**: First of all, you must clarify what is the reason for your fear of long jumping, whether it is because of lack of self-confidence, fear of injury, or other reasons. Only by calming down or relieving one's fears** can we solve the problem in a targeted manner.

2. Gradually expose yourself: Gradually expose yourself to the environment of long jump, you can start with small steps, such as standing on the springboard first, and then slowly moving forward until you reach the position of jumping. In this way, you can gradually increase your confidence and courage.

3. Be prepared: Before doing the long jump, you should make adequate preparations, including warm-up, stretching, etc. This reduces the risk of injury while also improving your confidence.

4. Seek help: If you can't overcome your fears, you can seek professional help, such as a coach or counselor for guidance and support.

5. Keep practicing: The most important thing is to keep practicing, only by constantly practicing can you gradually overcome your fear and improve your skills and confidence.

The reason for the fear of long jump

1. Lack of self-confidence: For people who are not good at sports or have not received professional training, the long jump can feel very difficult and challenging. Lack of self-confidence can lead to a psychological barrier of fear of failure and ridicule.

2. Fear of injury: Long jump is a high-intensity exercise that can easily lead to physical injury. For those who are afraid of pain and injury, the long jump can become a psychological burden.

3. Excessive attention to failure: Some people pay too much attention to the possibility of failure, worrying that they will not be able to complete the long jump or will be ridiculed and criticized by others after failure. This over-focus on failure can lead to a fear of long jumps.

4. Childhood experience: Childhood experience may also have an impact on the fear of long jump. Having been subjected to corporal punishment or other forms of punishment during childhood can lead to fear and resistance to exercise.

Acrophobia is a manifestation of anxiety, when the patient enters the high-altitude environment, there will also be very anxious symptoms, such as hunger and panic, chest tightness, weak legs, pale complexion and other reactions, mainly due to the high level of tension, fear, fear of falling into the air.

Many people know that they have a fear of heights, but they don't know how to overcome it, and they think that it is extremely difficult to overcome it. In fact, this is not so difficult, there is a method in the psychology called "system collapse mold doumin", which can help human beings overcome "fear of heights".

What is "system desensitization"?

In fact, it means "gradually and gradually reducing your anxiety in a moderating way through an operating system". Since the essence of "fear of heights" is anxiety, if you can eliminate your anxiety disorder about heights, your fear of heights will be solved.

1. Relax your body.

If your body is in a state of tension, it means that you are very anxious, which is very bad for acrophobia. Therefore, the first step in acrophobia is to help you relax your body first, and you can use "progressive muscle relaxation exercises" to relax your body.

This method was invented by Edmund Jacobson in 1938 and is still widely used in general psychology. The exercises involve relaxing groups of muscles throughout your body (e.g., hands, face, legs, etc.) to ensure that you achieve a state of deep relaxation. This exercise will probably take up your first 5-6 sessions.

Through practice, you can make sure that you are in a relaxed state at all times.

2. Establish a group to grind the anxiety level.

After you've completely relaxed, System Desensitization moves on to the second step: establishing a hierarchy of anxiety.

Under the guidance of the ** teacher, you write down your list of fear of heights, which must contain at least 5 items.

You then rate each of these items (a maximum of 10 points indicates that your fear level is very high; A minimum of 1 means that you have a slight fear, but the level of fear is not too high) and write down how you feel about it.

3. Fade. According to behavioral psychologist Volpe, not having direct contact with real fear scenes immediately during the period is actually very helpful in reducing the patient's fear. The same effect can be achieved by describing and imagining the fear scene.

Because your phobia stems from your imagination, taking the same approach to "fighting poison with poison" can just eliminate your phobia.

Fear of heights can be overcome.

Acrophobia is a psychological disorder that can be improved through self-adjustment, and can generally be improved through psychological behavior or exposure.

1.Mental behavior**.

It is mainly improved through the method of psychological interference conditioning, which can achieve the effect of assisting in the conditioning of sick pants, and can also allow patients to start from the stage of flat ground, and then gradually leave the distance from the ground, which is conducive to the patient to have an adaptation process.

2.Exposure**.

The main thing is to let the patient stand directly in a relatively high position, and then slowly adapt, and achieve the effect of fighting boredom and improving acrophobia by overcoming the method. At the beginning, the patient may experience an increased heart rate or panic and tremors, which is a normal phenomenon, and generally speaking, the effect can be improved with appropriate adjustments, so there is no need to worry too much.

In daily life, patients also need to pay more attention to rest, reasonably arrange the recent time to ensure adequate sleep, and usually avoid excessive psychological pressure or excessive mental tension. (But if the child reacts strongly, don't force the child, guide the child slowly).