How can you overcome the nervousness of the exam, how to overcome the nervousness of the exam

To overcome exam tension, you can try the following methods:

Deep breathing: Find a quiet place before the test, stand, eyes slightly closed, whole body relaxed, take deep breaths, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Trick on your face: Find a slightly remote place to make a weird face, crook your mouth and twist your lips, raise your nose and squint your eyes, and relax your facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all thoughts of worrying will disappear.

Spiritual Victory Method: I thought to myself, I will definitely succeed, I will definitely be able to perform extraordinarily, and I will get good results in the exam. I didn't do well in the exam, and others didn't do well. On the contrary, it will reduce stress and maintain a normal mind.

On-the-spot activity method: Since normal nervousness will also produce a lot of heat energy in the body, you can move a little before the exam to dissipate the heat. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test.

In this way, the tension will gradually disappear.

Closing the eyes and recuperating the mind: Close the eyes, put the tongue against the palate, inhale through the nose, and stabilize the expression. You can imagine a person walking in a secluded forest, contented.

Gaze method: identify a bright object at a distance, concentrate and carefully analyze and ponder its color and distance.

Comic pastime: You can flip through some exaggerated and funny comic works to promote a cheerful mood, high emotions, regain a sense of superiority, and restore self-confidence.

Autosuggestion: "I'm well prepared and won't fail", "Nervousness is the act of a coward".

Analogy: "I'm nervous about exams, and anyone is nervous about exams." You might as well take it in stride.

Idea: When you are nervous, think about what you have done successfully, and recall the psychological experience of success, so that you will feel very satisfied, so as to eliminate the tension.

What the hell IELTS? Lao Tzu won't read it!!

With this thought, you can relax.

The answer is yes! Just talk about my advice! You can try to do this when you don't have anything to do!

One sits there, sits at the table! Exhale slowly, inhale slowly! Relax slowly!

Slowly enter a meditative state, like doing yoga, and slowly imagine that you have entered the exam room! Slowly into the state! Slowly put all your attention on this!

Take your time! The more authentic, the better! Then slowly feel all the tension and uneasiness that this may bring you!

Then comfort yourself quietly! Tell yourself not to be nervous! It will be good to believe in your normal play!

Just take the initiative to do it a few more times! This kind of nervousness will be changed for the better! This is of course on the premise that you do it!

Otherwise, no matter how much you do, it's just words! It doesn't work!

Tension is not overcome, and the more you overcome, the more nervous you become. Tension depends on adjustment and guidance. Many schools arrange for college entrance examination candidates to go out for a visit before the exam.

If you are too nervous before the exam, you can take a deep breath and relax. Won't relax? Put your hands on the table, clench your fists hard, and then release, and when you let go, you are relaxing.

Don't relax during the exam, it is good to be properly nervous, and experience the feeling of excitement in the tension, which will make the mind excited, remember more clearly, think more agile, and focus on doing the questions.

If you prepare so hard, you will definitely make great progress, believe in yourself!

When you don't take the exam so seriously, you naturally won't be nervous. This is not to make you despise the IELTS test, but because you are fully prepared, you don't need to worry about this and that, just work hard, don't take the test so seriously, have a good attitude, and you will definitely be able to pass!

You can only adjust yourself to maintain a normal mind, and you can take deep breaths to adjust before you are nervous.

The ways to overcome the nervousness of the exam are: self-psychological suggestion, listening to light ** to relieve stress, and ensuring sufficient sleep.

1. Self-psychological suggestion: Before the exam, I was nervous because I was worried that I didn't play well, and I would be very anxious. However, the more anxious you are, the easier it is to play abnormally, and you can constantly mentally suggest that you have reviewed well, believe that you can perform at a normal level, and improve your confidence.

2. Listen to light ** to relieve pressure: If the candidate is more extroverted, you can also relieve pressure by listening to light **. Because you can let yourself forget about the pressure of the exam for a while, let yourself relax, and take a deep breath before entering the exam.

3. Ensure adequate sleep: The brain should be fully rested a week before the exam, so that the brain can be flexible and awake.

Therefore, it is necessary to study regularly every day and ensure adequate sleep. There are many ways to overcome exam nervousness, which can be chosen according to your own situation, it is recommended not to be overly nervous, the exam is not all, just try your best.

Ways to relieve exam tension:

1. Correct understanding, analyze your own situation objectively and rationally, position yourself in the appropriate position, and meet it with a flat mind.

2. Positive autosuggestion. Establishing the concept of "believing in myself and I can do it" before the test will play a positive role in maintaining a good test-taking state. This is not blind optimism, but a positive self-psychological suggestion.

3. Take a deep breath, calm down to eliminate distracting thoughts, breathe slowly and deeply, slowly and deeply expand your stomach when you inhale, breathe into the dantian, hold your breath for 5 seconds and then slowly exhale it, repeat several times. This method is often used in yoga and is a good way to relieve stress.

4. Divert attention. When you feel stressed and can't let go, take a little time to do something you like to do, such as taking a walk, eating food, listening**, etc., but it is not recommended to do strenuous exercise, or completely abandon the complete relaxation of revision.

5. Eat and rest reasonably, maintain sufficient sleep, and do not "drive at night".

Ways to relieve psychological stress:

1) Self-training method: You should recall the successful experience of past exams, and analyze the irrational elements of the negative consciousness through internal debate.

2) Relaxation training method: You can find some soothing tapes, special training tapes or imaginary relaxation programs to train yourself at home.

3) System desensitization**. Test anxiety is, to some extent, the result of being overly sensitive to certain situations in the exam.

Nervousness during exams is a common problem that can affect our concentration and performance. Here are some ways to overcome exam nervousness that we hope will help you.

1.Be well prepared:Adequate preparation is very important to ease the nervousness of the exam.

Make sure you are familiar with the exam content and revise appropriately. Make a reasonable revision plan, start revision early, and allocate time to different subjects and chapters. Prepare enough exercises and mock exams to boost your self-confidence.

2.Plan your time:It's important to plan your time before the exam.

Make sure you have enough time to rest and adjust. Avoid overly intense study and revision the day before the exam, and instead opt for relaxing activities such as walking, listening**, or reading a leisure book.

3.Engage in positive self-talk:Give yourself positive guidance and encouragement before the exam.

Tell yourself that you are well prepared and believe in your abilities. Avoid focusing too much on the possibility of failure or negative outcomes, and instead focus on the possibility of success and good performance.

4.Employing breathing and meditation techniques:When you're feeling nervous, try using deep breathing and meditation to help yourself relax.

Take a few minutes to sit down, close your eyes, take a deep breath and exhale slowly. Focus on the sensation of breathing, diverting the rest of your attention away from anxiety and tension.

5.Use Positive Mental Suggestion:Giving yourself positive mental cues is an effective way to relieve exam tension.

Before and during the exam, encourage yourself with affirmative words such as "I'm ready, I can do it", "I believe in my abilities", etc. This positive psychological cue can help you maintain a positive mindset and self-confidence.

6.Emphasis on diet and sleep:Paying attention to a healthy diet and getting enough sleep are essential to relieve exam stress.

Avoid high amounts of caffeine and sugar and keep your diet varied and balanced. Make sure you get enough sleep each day so that your body and mind can get enough rest and recovery.

7.Seeking support:Talk to family, friends, or teachers and ask for their support and encouragement.

Share your anxiety and stress with them, and they can give advice and comfort. If the stress of exams has affected your life and studies for a long time, consider consulting a psychologist for more professional help.

Through the above methods, I believe you can overcome the nervousness during the exam, stay calm and concentrated, and achieve better exam performance. Remember, relaxation and a positive mindset are the keys to overcoming stress and achieving success.

He looked at me in a panic, his mouth was like a string of rock sugar gourds, and he didn't say anything for a long time. When the exam was about to be taken, his eyes were straight, he muttered to himself again and again, he was shocked and frightened, and his legs did not obey him, and he trembled like chaff.

1. I felt like I was wearing a little rabbit in my heart, jumping around happily, I covered my chest and thought: don't be nervous, if you don't do well in the exam, you will pull it down.

2. Before the monthly exam, I was nervous because I was afraid that if I accidentally wrote the wrong answer during the exam, I would not be able to take the 100 exam.

3. The examination room was silent, and the shouting cong seemed to be able to hear even his own breathing.

4. The nervous trace Sakura exam is about to be examined, "What should I do?" "My brain went blank.

5. If there are candidates who are nervous and anxious before the exam, or the second exam, and the usual exam, they should carry out psychological counseling and psychological ** as soon as possible.

6. Exam nervousness and anxiety: anxiety before the exam, and anxiety during the exam.

7. It's going to be an exam, my heart is tight, how can I bear it?

8. I'm worried that if I get a bad score in the test, my parents or teachers will severely criticize me.

10. Today is the swimming test, and I am very nervous, I want to win glory for my parents for a while, and I am afraid of embarrassing my parents for a while.

Do you find that no matter how hard you usually do the exercises, you will still be so nervous when facing the exam that you forget how to solve the questions? How to overcome the nervousness of the exam? Here are a few ways to help you!

Read your own notes before the exam

You can't read a textbook before an exam because there's really a lot of nonsense. Therefore, you must go home before the exam week or usually go home to study and take notes. In addition to reading the notes you made, it is also helpful to read the practice questions and see what you did right first'。

That's why you have to do the exercises yourself every time.

Get enough sleep

Sleep is important. If you don't get enough sleep, you must feel a strong sense of sleepiness in the exam room. This may cause you to fall asleep while answering the questions, or to fall asleep in a state of mind that wants to finish the exam paper as quickly as possible. And then you're in a constant hurry, and that's what makes you nervous.

Have breakfast

Breakfast is the most important of the three meals, if you don't have enough breakfast, you can't concentrate when you want to eat all the time, and it will make you nervous.

Take a deep breath before answering

It is really helpful to take a deep breath and calm your mind after you have the question paper and fill out your personal information.

Take a sip of water before answering

This approach should be largely unfounded. But it's a habit of mine, taking a sip of water before answering a question feels like taking a sip of water before a long run, and then centering it down. There are two kinds of questions that you can't see, one is that you can't see through the questions; The second is that it cannot be solved.

If you are faced with the second question, you can choose to take a sip of water and rethink, otherwise it would be a pity to waste the first question.

Sit in an upright position when answering

When answering, be sure to sit in a proper position. If you are lying on your stomach and answering, you will definitely want to sleep all the time. Sitting upright can give you confidence in the topic.