How can you overcome the nervousness of speaking in public?

<> you want to overcome this mentality, first of all, you have to take the first step bravely, and strive for more opportunities to be on stage, and over time you will not be so nervous. You have to learn to face all kinds of occasions bravely, just exercise more, take it easy, it's no big deal, only if you try more, exercise your guts, and slowly you won't be afraid, if you don't dare to try, the more you can't overcome. Many people are like this at the beginning, don't look at many people as soon as they come to power, they talk about the Tao and talk eloquently.

In fact, they may be just like you at first, they will be nervous, they will be scared, they will stutter when they speak, and they don't know where to start. But if you go through it a few more times, there is nothing to be afraid of when it becomes a habit to speak in front of everyone, everyone is the same, just be generous.

First, you can insist on reading some articles or something in front of the mirror, and cultivate language expression, so that you can only know what to say when you speak, so that you can't be stumbling and spitting, and you don't know what to say.

The second is that if you are still nervous when you go on stage, then you should straighten your waist, raise your head and chest, look ahead, don't care about others, and imagine that you are alone, so you will not be so afraid.

Thirdly, psychological cues, you cheer yourself up in your heart, believe that you can do it, you must be fine, don't be afraid, take a deep breath. Doing this kind of positive mental cue every day can also help you overcome your own nervousness.

The last point is, don't be too demanding of yourself, it doesn't matter if you really can't help it, no one is perfect, as long as you believe in yourself, have self-confidence, take it easy, and don't care what others think, you can do better.

Many people with a shy personality may face this problem, they will be nervous about introducing themselves at the beginning of school, they don't know what to say, they are nervous when they welcome the new students, they dare not speak on stage at the company's annual meeting or summary report, and they dare not look at the examiner's ...... during the interviewThis is all normal and can be overcome.

We can find a few speeches to practice in the mirror when we are usually at home, and pay extra attention to our demeanor and movements and the way we speak when practicing, or we can ask our parents to watch our speeches, and slowly get used to letting ourselves dare to speak when someone looks at them, and you can learn a lot of "routines" for your future speeches in the process of preparing speeches.

Pay attention to your image and temperament, especially those who have arrived at the workplace, the figure does not need to be good, but the aura and temperament must be there, hold your head high, people's self-confidence will increase a lot, the more you dare not look up at people, the more nervous and weak you will be. And there is a method called fantasy method, especially when there are many people, you can actually speak without eye collision or communication with them, you can not focus with them, imagine them as a big whole, at this time you will feel that you are talking to a wall, you will not be so nervous, do not observe the look of the people in the audience when they look at you.

Give yourself some psychological hints, don't feel that you can't do it, the speech is not good, sometimes you will say the wrong thing when you are nervous, you will not be nervous to think about this problem but it will be very smooth, even if your speech is not very good, but as long as you are confident enough and speak very fluently, you will give people a high impression score.

<> often speak on such occasions.

Like before I went to college, I was the kind of person who would mention my name in the class and people would ask me who I was. Because I don't take the initiative to speak in the class, like the class is doing a show or something, I always play the role of the audience, silently find a corner, and watch them perform quietly.

Because I was afraid to speak in public, sometimes I was called by the teacher and I was asked by my name, and I would feel pimples because of nervousness, not to mention blushing and heartbeat.

But when I went to college, I didn't want to be a coward on my own, so I chose to join the department and gave myself a chance to exercise.

After entering the department, we held regular meetings, and everyone had the opportunity to take turns to speak, and the first time I was nervous, I didn't say the same as the first word, but it didn't matter, we were always nervous at the beginning. Later, as the number of speeches increased, I was able to prepare for three or two minutes to say everything I needed to say clearly, and as my experience increased, I became more and more organized in public speaking.

Compared with the youthful appearance that was nervous and sweaty as soon as he spoke, and his face was hot, he can now be regarded as experienced in a hundred battles, and he already has a feeling that a dead pig is not afraid of boiling water.

The transformation of this process requires us to continue to exercise and practice. Only when you dare to take the first step, slowly, can you dare to let go of yourself, and naturally, you will do better and better.

So if you want to overcome this nervousness, first you need to exercise yourself on a smaller platform, and when you can cope with such a small occasion, then slowly move to a larger platform, there is a step-by-step process, and I believe that you can become a different version of yourself.

In the process of speaking in public, due to excessive nervousness, I said the wrong order of the sentences, and as a result, I made a big joke.

Therefore, we must pay attention to learning more with professional teachers, master the correct way of speech and communication with others, so that our language expression will be clearer and smoother, and it is important to pay attention to the correct way of communication.

1.Learn to empathize.

When we all know how to empathize, our tolerance will be effectively improved, and the chat will become more pleasant and efficient.

2.Talk about topics that interest the other person.

When you communicate with others, you have to talk about topics that the other person is interested in, which is also the common language we often say, chatting with common topics is usually more pleasant, and the resulting sympathy will make people expect more communication from us.

3.Learn to praise others from the bottom of your heart.

Wise people must learn to praise others from the bottom of their hearts, and it can only be unwise to oppose others, even if you do not agree with other people's views, but it is best not to say it in public immediately, if it is not a very important thing, you can also not say it, learn to praise others from the heart, and the communication will be smoother and happier.

4.Learn to listen to others.

Everyone has the idea of expression, when you meet others who need to express the content, you can learn to listen, remember that when you learn to listen, you will become more and more wise, and will be liked by more and more people, pay attention to what others say, listen to others' words attentively, communication will become smoother, and we will know how to respect others.

5.In the conversation, approve before making suggestions.

When we have good suggestions, we must first recognize the other party's point of view before putting forward any reasonable suggestions, and use euphemistic suggestions to achieve better communication results, and communication will be smoother and more efficient.

Ways to overcome the nervousness of speaking in public:

1. Avoiding gaze.

As a first-time speaker on stage, it is inevitable to feel nervous, especially some accidental factors in the audience can also artificially cause tension. For example, when a certain audience member makes some noise, it causes mood swings in the speaker. At this time, you should look away or use the method of moving virtual vision and consciously avoid eye contact to maintain a good mood.

2. Respiratory relaxation method.

Before speaking, take a deep breath to relax your tension. This is done by standing, looking into the distance, relaxing and breathing deeply. This relieves the tension during the presentation.

3. Self-absorption.

When speaking, in front of the audience, there are sometimes language errors due to mental stress. At this point, you can imagine that you have achieved success and your confidence will be multiplied.

4. Self-regulation method.

In order to eliminate tension, you can relax your emotions by creating a good external environment before the speech, such as listening to a relaxing ** before the speech and watching some funny and humorous stories.

5. Pay attention to the transfer speed.

To remove the level of tension in your brain before a presentation, you can consciously shift your attention to specific objects. For example, you can admire the layout of the venue or chat with people to dilute the tension.

6. Verbal suggestion.

Verbal cues are also diverse, including self-suggestion and other-person suggestion. For example, before giving a speech, you can suggest to yourself: "The audience is already familiar today, there is no need to be nervous", "I am well prepared and confident", "You can do it!"

We look forward to applauding your wonderful presentation. "Tension can be eliminated through verbal cues.

Ways to overcome the nervousness of speaking in public: prepare well, take deep breaths, think positively, interact with the audience, and pay attention to the speed and volume of your speech.

1. Prepare fully: Prepare your speech or slides in advance, and practice and revise them many times, so that you can make yourself more confident and relaxed.

2. Take a deep breath: Taking a few deep breaths before going on stage can help relieve tension and make you more calm and focused.

3. Positive thinking: Before going on stage, you can say some positive words to yourself, such as "I can do it", "I'm ready" and other judgments, which can improve self-confidence and enthusiasm.

4. Interact with the audience: In the process of speaking, you can interact with the audience appropriately, such as asking questions, questions that are boring, etc., so as to increase your expressiveness and affinity.

5. Pay attention to the speed and volume of speech: When speaking, pay attention to the control of speed and volume, not too fast or too slow, and not too big or too small, so that the audience can understand and accept it more easily.

Techniques for speaking in public

1. Familiarize yourself with the topic: Before you start speaking, make sure you have a full understanding and grasp of the topic. This can help you express your opinions more confidently and avoid mistakes or inaccuracies.

2. Pay attention to the speed and intonation of speech: When speaking, you should pay attention to the control of the speed and intonation. Speaking too fast or too slowly can affect your audience's comprehension and acceptance. At the same time, the tone should also be smooth and natural, not too exaggerated or too flat.

3. Pay attention to time control: Before speaking, estimate the time required in advance and adjust it according to the actual situation. If you don't have enough time, you can compress the content appropriately or reduce the details.

The way to overcome the nervousness of speaking in public is to correctly understand the nervousness, be fully prepared before speaking, be confident and relaxed when speaking.

1. The speaker should correctly recognize the tension.

The nervousness of the presentation is unavoidable, but at the same time controllable. It's like the case with many sprinters, no matter how many races they've had, no matter how brilliant they've been, the tension will always be with them when they're on the starting line ready to start.

The same is true for speaking in public, although nervousness is unavoidable, but after opening your mouth and accumulating enough speaking experience, this moderate tension is beneficial and harmless to the speaker, because it can cause a kind of pressure, forcing the speaker to be more serious and cautious, and to consider the various possible factors of success and failure more thoughtfully and in detail, thus avoiding the problem of blind optimism and rashness.

2. Be fully prepared before the speech.

The speaker should try to make the speech more high-quality, remember the speech more familiarly, design the spoken and situational language more refined, and express it more confidently. If you have the conditions, you might as well find two or three friends to act as listeners, give them a trial lecture yourself, let friends give more opinions and suggestions, and revise Sun Ye in time. If it is a speech contest, the time should be calculated accurately, and it is better to be short than long.

In addition, the speaker should also arrive at the venue early, familiarize himself with the venue environment, acoustics, noise index, light intensity, etc., and understand the general situation of the audience, such as the number of audiences, education level, age, gender, etc., and even go to the audience to talk to someone. Doing so can make the speaker feel that the speech is nothing more than a big talk, and the audience is nothing more than the object of the conversation.

In this way, when you give a formal speech, you can eliminate the sense of strangeness. In addition, you can also analyze the strengths and weaknesses of other speakers to find out your own strengths and boost your self-confidence.

3. Be confident and relaxed when speaking.

After the speaker walks onto the stage in a graceful and proper manner, he or she should learn to relax himself. If the focus of the speech is to win the applause and praise of the audience and leave a deep impression on the audience, the subjective gains and losses will naturally become more and more distracted and nervous. Speakers may wish to tell themselves this:

I'm here to speak, I'm here to express my thoughts to the audience, and as long as the audience can accept my point of view and agree with my ideas, I've achieved my goal.

In this relaxed and pleasant state of mind, the speaker pays attention to communicating with the audience with his eyes, and can look at the listener who is listening, nodding and smiling, which helps to boost your self-confidence and relieve the tension of your speech.