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I think you're mainly mentally ill, and it has nothing to do with taking medicine, I just came here from my freshman year, and at that time, I didn't sleep enough every day, sleeping in class and sleeping in class, I think it was because I didn't have spiritual sustenance, I didn't find your own way to college, participate in more sports or get some ** or something, play ball, and go to self-study with my dormitory classmates.
The final exams of the university are quite simple, so don't be afraid.
I suggest you set yourself a goal for college, or it will be very fast and it will be easy to waste.
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Sleep hard for two days and you'll be sleepy.
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6 hours a day and you still want to cut back? It's going to overdraw!
It is recommended that you still pay attention to rest, and physical health is the first priority.
Improving academic performance to a certain extent depends on talent, and cannot be blindly pursued.
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Make sure to go to bed before 11pm, it's best.
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Exercise more, rest in time and try not to stay up late, if it is just time to refresh, you can use relevant refreshing Chinese medicine.
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Drink coffee, and rest as much as you can.
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If you have the money, buy a few more Red Bull drinks and you'll be fine, and it will work immediately.
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Open the window, take a deep breath, breathe in the air, look into the distance, and smile.
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The easiest way: wash your face with cold water...
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1. Be sure to get enough sleep the night before.
2. Drink strong tea.
3. Drink coffee.
4. Eat chili peppers.
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Sometimes it is inevitable to be sleepy at work, but it is inconvenient to rest, at this time, you can rub your middle finger or between your eyebrows to drive away drowsiness.
Rub the middle of the middle finger of the middle finger of both hands repeatedly to see which part of the hand feels obvious pain when pressed down, and then rub that part of the hand until the pain in this part of the hand is the same, and the drowsiness is driven away.
The reason is that the middle part of the middle fingertips of both hands is the Zhongchong acupoint of the Yin Pericardial Meridian of the hand, which is the "main god" and "main blood", and pressing this acupoint can play a role in invigorating the spirit.
In addition, there is also an acupuncture point between the eyebrows to eliminate sleepiness. If you feel that a wave of sleepiness is coming to you during intense work, you can use a pencil or finger to tap or press the middle part of the left and right eyebrow arches, which is where the first branch of the trigeminal nerve penetrates.
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