What is the healthiest and most effective way to slim down your legs As mentioned Thank you

I forgot to tell you, it's better to be more than 1 kilometer at a time.

If you sit in the office for a long time, you will slowly find that your thighs are getting thicker and thicker. In fact, the bad habits that I usually develop - stilt "Erlang legs" are the main reason for the thickening of the thighs. The reason is simple, if you put your right leg on top of your left leg for a long time, the right femur joint will protrude.

The legs are naturally thicker.

The following simple exercises can achieve the effect of stopping the thighs from getting thicker, let's try it together!

1 Sit in a chair, straighten your legs so that your feet are at a distance from the ground, and keep your toes straight for 5 seconds. 2 Straighten your toes and face your feet at a 90-degree angle upwards, allowing the tendons on your heels and calves to stretch for 5 seconds.

3 Rotate your feet with the strength of your ankles while tensing the calf muscles.

4 Landing on your toes while lifting your heels up while going up stairs is a great way to tighten your leg muscles.

You can also wear special shapewear pants to slim your legs, or wear leg-slimming socks, as long as you stick to using them, the effect is still good. These shapewear pants are designed to slim down the legs by using the principle of pressure** and the movement of fat. As long as you insist on wearing it for a period of time, the effect will naturally be visible.

It's a simple, low-risk, exercise-free way to wear every day, and these shapewear pants are very portable and suitable for all-day wear.

Stand on your tiptoes and hold on for a moment to put it down. Then repeat. Simple and effective. But persevere.

Give you a way to control your diet reasonably:

Arrange breakfast reasonably, breakfast is very important, you must eat well, eating well is to eat some nutritious and low-calorie food, not only to supplement nutrition for the body, but also not to consume too many calories; You can eat more at noon, a person still has a long time to work in the afternoon, and he has to consume a lot of calories, so it doesn't matter if he eats more, he won't be digested in the afternoon: don't eat too much at night, and he will have to rest soon after dinner in the evening, and if he eats too much, he won't be able to digest it. Remember to avoid fried and puffed foods whenever you eat, no matter what food you eat.

Jump rope, do leg-related yoga moves, walk.

Raise your hind legs and step on.

1: Stand with your feet open and hip-width apart. Shoulders back and arms at your sides. Take a step forward with your left foot and bend your left knee to shift the weight to your left foot.

2: Knee straight, stand on one foot with your right foot, tighten your hip muscles, lift your right leg, and raise as high as you can. Raise your arms above your head and your elbows at ear level.

The healthiest way is to follow a balanced diet and output!

It's best to have long legs, so that some of the muscles in the legs can be stretched, and you will look thinner.

After all, fat can't be more than muscle, so the thickness of the bones also has more to do with it. Some people don't actually have a lot of fat in their legs, but their legs are thick and some are short, so they still feel fat.

In terms of methods, the first thing to do is to control the amount of oil, which is absolutely the premise, and it will be difficult for any method to succeed if it does not leave this basic.

Then you can eat something acidic, I heard that vinegar has some effect and can be used for stir-frying.

Then there is exercise, if the legs are not exercised, the heat must be released, so the fat can be discharged with the heat.

In the end, it's still a good attitude, this thing still needs to be patient.

Do more exercise, and learn frog jumping is good.

I used to play volleyball.

In addition to daily arm strength training.

Also train to move.

You can try my method.

1. Gently pat the muscles every day (let the muscles slowly relax and turn them into fat) 2. Fat massage: Put your calves higher than your knees at home and do parallel pushes (tighten your toes when pushing).

3. Wear high heels and walk for more than 20 minutes (stretch the calf muscles vertically) Note: Men can walk fast for more than 30 minutes in the form of race walking 4. Use a hot towel for 5 minutes every day (promote blood circulation and accelerate fat decomposition).