The most effective way to slim your legs is to get 70 money away

Reduce walking and scrape with a gua sha board of ** ointment Quanjian.

If you just want to make your legs thinner and look better, you can do some targeted leg training, and there is no special and effective way to slim legs, experts from all over the world have done a lot of experiments to verify this, so don't be misled by some leg slimming products or home remedies.

Do so. If you want to slim down the lower body, you can't be lazy, the following 3 tricks are best done every day, you should do what you can, and if you feel uncomfortable, you should stop immediately.

Tip 1: Promote circulation.

Efficacy: Improve blood circulation in the lower body and eliminate leg edema.

Step 1Lie flat with your feet and knees bent, place your hands naturally at your sides, inhale, lift your right knee and straighten it.

Step 2: Exhale, move your right foot to the lower right floor as if drawing a circle, touch the ground with your foot but try not to touch the ground, and keep it off the ground.

Step 3: Inhale and exhale, draw a circle with your right foot in reverse, return to step 1 pose, repeat step 1 3 for a total of 10 times, and switch to your left foot for 10 times.

Remind the pelvis to remain stable and not shake when doing it, if you are afraid of moving, you can fix the pelvic position with both hands on your waist.

Trick 2: Tighten your thighs.

Step 1: The left side of the body is close to the ground, do not lean back on the buttocks of the dust, and gently touch the ground with both hands to support and keep the chest straight.

Step 2: Inhale, lift your right foot to the ceiling, keep your upper body still, exhale and return to step 1, repeat 10 times, change the right side of your body to the ground, and repeat the same action with your left foot 10 times.

Step 3: The left side of the body is close to the ground, the buttocks should not lean back, the hands touch the ground to support, the chest is raised, and the right foot is stepped over the left foot on the mat. Exhale, hook the toes of the left foot and lift it up and down, repeat 10 times to change sides.

Trick 3: Shrink your buttocks.

Efficacy: Using pelvic Zen exercises, it helps to strengthen and beautify the buttocks line, and also slim the lower abdomen.

Step 1: Lie flat on the mat, bend your knees, and place your hands flat at your sides.

Step 2: Clamp the buttocks, tighten the lower abdomen, inhale and exhale, lift the left pelvis to the upper right and put it down; Inhale and exhale, lift the right pelvis to the upper left and lower, return to step 1, and repeat step 1 2 for a total of 10 times.

Remind to keep the soles of the feet and knees stable, do not shake, and try to move the pelvis as much as possible.

Experts say. May increase the intensity of exercise.

If you can't do it every day, you can increase the intensity of exercise, like I do about 3 days a week, 50 times per move; It is recommended that those who have good physical strength and want to speed up the first effect can do it every day, multiplying the number of times the above suggestions by 3 times.

Sedentary tends to circulate poorly.

Many office workers are often sedentary for a long time, which is easy to make blood circulation poor, resulting in obesity and edema in the lower body, reminding that it is best to get up and walk around every 1 hour, such as pouring water, going to the bathroom, doing simple gymnastics, etc., to help promote circulation.

Efficacy: Tighten the inner and outer thighs, eliminate leg fat, and slim the waist.

Shi Yan Bi Mo method slimming legs is the most chaotic effect Heng Xiang file.