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Father's height (Mother's height) 2 (cm).
From this, it can be calculated that your colleague's daughter (natural physiological growth) can at least grow to the point where there is no lack of nutrition) because parents have a great influence on the height of their daughter, accounting for about 80% or more. In other words, if your colleague's daughter wants to grow to about 160 or higher, it will have to be acquired.
Exercise a lot, jump rope, run, etc.
Replenish your nutrients! Eating more chicken, duck, fish, meat, and egg beans is very conducive to height.
I'm 12 and 172, but after I went to middle school, I played online all night every day, and I barely slept much. Led to 19 years old and now only 180
I regret it a little.
So it's also very important to sleep. I haven't heard people say: People grow in sleep.
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According to the current developmental situation, taking into account the genetics and nutrition, the later stage of exercise and other aspects should be calculated normally and smoothly, it should be 160-162 before the age of 22.
If you have the conditions, you can go to the hospital to check the bone age, and the calculation is more accurate!
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To tell the truth, if you don't grow tall, girls won't grow tall as soon as they develop, what is junior high school like, what is high school, one or two centimeters a year is in the sky, and it is estimated that one meter five is good.
The key point is that her parents are too short, and they may be too nutritious to ripen...
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According to the general theory, strengthening nutrition and exercise may be able to produce 150, but at most 160.
It doesn't matter if girls are lower, height is not the key issue, personal cultivation and connotation are the most important.
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Between 158-164 I have the same view as the one upstairs.
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If the nutrition is good, it should be 1.60 meters.
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When you come, the height of the leucorrhea will grow very slowly, and it is not easy to say how tall it can grow, but it will not be very different from the current height.
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My colleague's daughter is 13 years old and 1.43 meters tall
Didn't you say that?
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It's hard to say for sure, my dad is 165Mom is 158 tall...I am 167The younger brother is 175mm
What kind of reason is this, I'm embarrassed to be my brother.
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Height refers to the length from the top of the head to the soles of the feet, and it is also an important indicator of children's growth and development.
1.Estimation of height:
1) Average height at birth: 50 cm;
2) Average height at 1 year of age: 75 cm;
3) Average height at 2 years of age: 85 cm;
4) At the age of 2-12 years, the average growth is 5 cm years.
Height (cm) :(age-2) 5+85
Simplified as: Height (cm) = Age 5+75
2.Note: (1) If the height is less than 30% of the above standards, or does not increase within half a year, it is regarded as abnormal, and a doctor should be found to find out the cause;
2) Over 12 years old, this formula cannot be used.
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So your son's height is (176+169) 2*
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Generally, if the development is normal, it can probably be calculated by the formula of (father's height + mother's height)*, but the acquired factors also account for a large proportion, and if you regularly strengthen this exercise, you can also improve it by 8-10cm
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According to the algorithm, your son can grow to about 184! You have to pay attention to the nutrition of your son!
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According to the height calculation formula, male height = (father's height + mother's height cm) your son's height is about.
But anyone who has studied biology knows that this result is not certain. The growth of organisms is susceptible to environmental factors, and it is also possible to produce a certain degree of variation. In other words, it is possible that your son's final height may or may not be higher than this number.
As long as the nutrition is sufficient and there is a proper amount of exercise, generally speaking, there is no big problem growing to this height.
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Guaranteed 180. I am 20Now it's 178, my father is 172, my mother is 152, and the fifth grade is about 151. . . The junior high school grew 20cm. And your son's nutrition will definitely be better than mine.
Now the society feels that it can't be mixed up without 180... Although I also want to grow taller, I really can't think about growing taller, and I have to forget that it can grow instead.
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Height refers to the slippage of long fingers from the top of the head to the soles of the feet, and is also an important indicator of children's growth and development.
1.Estimation of height:
1) Average height at birth: 50 cm;
2) Average height at 1 year of age: 75 cm;
3) Average height at the age of 2 years: 85 centimeters;
4) At the age of 2-12 years, the average growth is 5 cm years.
Height (cm) :(age-2) 5+85
Simplified as: Height (cm) = Age 5+75
2.Note: (1) Those whose height is lower than 30% of the above standards, or do not grow within half a year, are regarded as abnormal, and should find a doctor to find out the cause;
2) Over 12 years old, this formula cannot be used.
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Dude, to be honest, although my fitness time is not too long, but there are also a few years, I really don't understand your plan, if you want to train muscles, three long-distance runs a week is too much, once a week is enough, and your one-three-five plan is really terrifying, if you can stick to it, there are two possibilities, one, you are superman, two, the body is injured... How can I practice so much one day? If you simply want to gain muscle, it is recommended that you exercise one or two parts every day for five days, and you can use symmetrical training methods, such as chest training on Monday, back, shoulder training on Tuesday, two heads on Wednesday, three heads on Wednesday, abdomen and back on Thursday, and squatting legs on Friday... >>>More
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