What foods should infants and young children eat for indigestion?

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Babies often suffer from indigestion due to dietary reasons, but if the baby has indigestion, it can also be adjusted through diet. If the baby has indigestion, parents can get more foods that are easier to digest and promote gastrointestinal peristalsis for the baby to eat. That's exactlyWhat foods are good for babies with indigestion

1. Barley and barley malt. Barley contains vitamins A, B, E and amylase, maltose, glucose, invertase, allantoin, proteolytic enzymes, fats and minerals, among others. Mothers can give their babies barley tea to boil water to drink, because the allantoin in barley has the effect of promoting the healing of gastrointestinal ulcers.

At present, barley tea is sold in the market, and my mother only needs to buy it and boil it directly to drink. The Dragon Boat Festival is coming, and when you give your baby zongzi, you can also give your baby a cup of barley tea at the same time to effectively prevent your baby's indigestion.

2. Yogurt. The lactic acid in yogurt inhibits the growth of mold in the body and can prevent dysbiosis caused by the use of antimicrobials. Lactic acid can also prevent the accumulation of poisons produced by the decomposition of proteins by spoilage bacteria, so it has an anti-cancer effect, and yogurt has a mild diarrhea effect, which can prevent constipation in babies.

In daily life, mothers can pay attention to giving their babies yogurt to supplement the nutrients needed for the baby's physical development.

3. Apples. Apples are rich in nutrients, very suitable for babies to eat, you can give your baby more apples in your daily life, promote the digestion of your baby's stomach and intestines, and increase the absorption of your baby's nutrients.

4. Tomatoes. Tomatoes are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C, so that it will not be destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain unique lycopen, which helps digestion, diuresis, can assist gastric juice to digest fats, and lycopin can also inhibit the growth of bacteria and fungi, and can be used for angular cheilitis.

1. Carrot soup. Function: Strengthen the spleen and eliminate food, lower qi and medium. Carrots in this diet are rich in vitamins (vitamin food), especially carotene A, and have a lot of vitamin B2 and folic acid (folic acid food), so they are called "common ginseng (ginseng food)".

Its taste is sweet, flat in nature, has the effect of strengthening the spleen and reducing stagnation, moisturizing dryness and brightening the eyes, etc., and can treat indigestion caused by weak spleen and stomach in children.

2. Corn and yam porridge. Function: Nourish the spleen and invigorate qi, calm the nerves and nourish yin. Corn is used in this diet, which has the function of nourishing the spleen and stomach, clearing heat and soothing the nerves; Yam, spleen and stomach, qi and yin, diuretic and kidney. Regular consumption can prevent and treat indigestion in children.

3. Millet mushroom porridge. Function: Strengthen the spleen and stomach, eliminate food and accumulate. Millet is used in this meal to strengthen the spleen and stomach; Chicken gold, can help digestion; Shiitake mushrooms have the effect of strengthening the spleen and stomach and helping food. This porridge is good for stomach qi, appetizing and food aid, and regular consumption can prevent and treat indigestion in children.