Is the hot compress of the frozen shoulder only a symptom, not a cure?

After the occurrence of frozen shoulder, you can choose to apply a warm compress**. Choosing a hot compress for frozen shoulder is a more commonly used method, hot compress can promote blood circulation in the body, especially frozen shoulder is easy to cause pain in the shoulder, sometimes accompanied by numbness, use professional hot compress method, each hot compress time reaches more than 15 30 minutes, you can make the symptoms of frozen shoulder get appropriate relief. Hot compresses are a more active method, and appropriate plasters can be applied after hot compresses.

Warm compresses for frozen shoulder are contraindicated.

1. Do not apply hot compresses after the activity.

Patients with frozen shoulder disease will also engage in certain activities in their daily life, and they cannot apply warm compresses after activities. Because there is congestion in the joints after activity, if you apply a hot compress at this time, it is easy to cause subcutaneous bleeding and cause joint damage.

2. Keep warm in time after hot compress.

Patients with frozen shoulder should actively keep warm after applying a hot compress, because the hot compress will promote blood circulation in the body, and if a cold occurs after the hot compress, it will aggravate the inflammatory disease around the shoulder.

After the appearance of frozen shoulder disease, it is necessary to take active and timely ** in the early stage of the disease, and it is a more sensible way to choose a warm compress for frozen shoulder disease. After the hot compress, apply a plaster to promote blood circulation and remove blood stasis, which can make the symptoms of frozen shoulder get away as soon as possible. However, there are appropriate contraindications for hot compresses, try not to apply hot compresses after activities, and actively and timely keep warm after hot compresses.

It belongs to the category of paralysis, mostly due to old age and weakness, wind, cold and dampness and evil take advantage of the weakness to enter, resulting in meridian paralysis or fall injury, blood stasis and blood retention, qi and blood are not working, and the meridian tendons are abnormal and lead to this disease". To put it simply, frozen shoulder is actually a piece of ice. This piece of ice was on the shoulder, freezing the blood, qi and all kinds of nutrients here, and they couldn't move forward, they were stuck there.

Chinese medicine says how does pain come about? If you don't get through, it will hurt, and if you do, it won't hurt. So, to make this piece painless, you have to melt the ice.

As soon as a person moves, yang energy will grow, and ice will melt. Therefore, for frozen shoulder, we have to start throwing our arms to draw circles in a small range, so that the yang energy can slowly melt the ice in our shoulders. When the ice melts, the qi, blood, and various nutrients can move forward again, and the pain will naturally disappear.

The causes of frozen shoulder are quietness, old age, cold, and cold.

Generally speaking, "quiet, old, wounded, and cold" are the four major causes of frozen shoulder. These four words are very easy to understand, and most people know at first glance that they refer to lack of exercise, aging, injury, and cold.

"Old" here does not refer to the increase of age, but the aging of bones. Some middle-aged and elderly friends usually do not pay attention to maintenance, and as a result, there are problems such as bone hyperplasia and osteoporosis. If the bones are not healthy, the "external evils" such as wind, cold, and dampness can easily invade the human body.

Therefore, after entering middle and old age, we must try all kinds of ways to make our bones strong and healthy, which is the key to preventing frozen shoulder.

If you take a hot compress for frozen shoulder, you can also treat the symptoms and the root cause, and the effect is still very good.

Frozen shoulder is also difficult to treat. You apply a warm compress, just for temporary relief. It is a symptomatic rather than a cure.

Is the hot compress of the frozen shoulder only a symptom, not a cure? I think that under the current situation, the hot compress around the shoulder can only be taken on the surface, not that it cannot be cured, and the specific need to go to the hospital to see.

Treating the symptoms but not the root cause, massage and acupuncture must be operated by professionals, which affects the long-term **, so hot compresses and exercises can be used daily to improve and reduce frozen shoulder.

1. Useful Although hot compresses for frozen shoulder patients have a certain effect on relieving pain, they cannot ** frozen shoulder, so frozen shoulder patients should actively give ** while relieving pain with hot compresses.

2. Traditional Chinese medicine believes that frozen shoulder is related to insufficient qi and blood, often due to old age and physical decline, functional deterioration, or overwork leading to liver and kidney loss, lack of qi and blood, and finally causing dysfunction, resulting in limited shoulder joint movement;

or external wind-cold and dampness, due to long-term residence in wetlands, wind-cold sleeping or long-term strain, and due to the shoulders lying on the cold, resulting in wind-cold and dampness in the blood and muscles, causing acute pain;

It can also be caused by trauma to the muscles and bones, when the muscles and veins are damaged by falls and flashes, blood stasis and internal obstruction, acute pain, or shoulder joint dislocation or upper limb fracture, it may also cause ligaments, tendons, joint capsule congestion, edema, exudation, and adhesions.

3. Hot compress can promote capillary dilation, accelerate blood circulation, and play a role in reducing inflammation, reducing swelling, dispelling cold and dampness, reducing pain and eliminating fatigue. Therefore, it can play a role in relieving pain for patients with frozen shoulder caused by wind, cold and dampness.

4. Soak the towel with hot water and wring it out, and the temperature is basically based on the principle of not scalding**, and put it on the affected shoulder. To keep the temperature longer, cover it with a plastic sheet or towel to reduce heat dissipation. The hot compress lasts about 10 minutes.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more (Gu Shun % Fu % Tang. Shoulder....Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, chiropractic can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, and rotation of the inner and outer rotation of the spirit;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

Personally, I recommend gua sha, I read the book of Chinese medicine by myself and solved it myself. In severe cases, the palms of the hands were closed and weak, but now occasional compressions are completely fine.