What are the home remedies for the treatment of frozen shoulder, and the treatment of frozen shoulde

There are several common methods of frozen shoulder: 1. Massage**frozen shoulder: massage has the effect of dissipating cold and relieving pain, invigorating blood circulation and removing blood stasis, dredging meridians, smoothing joints, and strengthening muscles and bones.

First of all, tap the large vertebrae, shoulder well, Tianzong, Quchi for 2 3 minutes, and then massage the shoulder area, the method should be from light to heavy, from heavy to light, with some warm and comfortable as the degree, try to prevent violent methods. 2. Traditional Chinese medicine ** frozen shoulder: for the purpose of dispelling wind and dissipating cold, relieving spasmodic circulation, and promoting blood circulation and removing stasis.

3. Cupping**Frozen shoulder: Cupping is relatively safe, and it can be done in the front, outside and back of the shoulder. To find the most painful area, you can use a fire pot or a vacuum extraction tank.

The commonly selected acupuncture points include shoulder well, shoulder corner, shoulder front, shoulder chastity, Tianzong and other acupuncture points. Choose two acupuncture points at a time and use them alternately. 4. Acupuncture**Frozen shoulder:

The commonly selected acupuncture points include shoulder well, shoulder corner, shoulder front, scapular chastity, large vertebrae, Quchi, Waiguan, carpal bone and other acupuncture points. 5. Physiotherapy: use high-frequency electromagnetic**, once a day, 10 days for 1 course of treatment.

It can play a role in anti-inflammatory, analgesic, antispasmodic, improve blood circulation, and relax muscles.

Method 1Initial Chinese Medicine** Chinese patent medicine can be used papaya pills, Xiaohuo Luo Dan, Guogong wine**. Empirical prescriptions can be used for decoctions:

Bupleurum 10 grams, Angelica sinensis 10 grams, White peony 10 grams, Tangerine peel 10 grams, Qing Banxia 10 grams, Qianghuo 10 grams, Platycodon 10 grams, White mustard 10 grams, Black Epiphyllum 10 grams, Qin Gang 10 grams, Poria cocos 10 grams. Take white wine as a guide, decoction in water, 2 times a day, after meals. 2.

Later Chinese Medicine** Chinese Patent Medicine**: You can choose Da Huo Luo Dan, Shu Jing Huo Luo Pill, and Wu Jia Pi Wine**. Empirical prescriptions can be used for decoctions:

30 grams of angelica, 30 grams of salvia, 15 grams of cinnamon branches, 30 grams of Tougu grass, 18 grams of Qianghuo, 30 grams of rehmannia root, 10 grams of incense, 9 grams of grass Wu, 40 grams of honeysuckle vine, 20 grams of mulberry branches. Take decoction 2 times a day.

Pay attention to warmth and perform joint function exercises, including active and passive abduction, rotation, extension and flexion, and circumferential movements. When the shoulder pain is significantly reduced and the joints are still stiff, you can help out to dig out the treasure (Gu Shun = Futang = shoulder circumference = paste), which can be smelted well, and the school fruit can be returned if it is not good. The purpose of treating frozen shoulder is to improve shoulder blood circulation, strengthen metabolism, all to improve symptoms, usually pay attention to avoid overwork, avoid heavy lifting, pay attention to local warmth.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

Frozen shoulder is known as "fifty shoulders", that is, middle-aged people will suffer from this disease, but in recent years, because teenagers often maintain a posture to read books, play with mobile phones, etc., it often allows frozen shoulder to find themselves.

**Method: Traditional Chinese medicine method: For frozen shoulder, it is necessary to be active and timely, do not delay, and the more you push, the more you push, the more serious the condition will be. The ** of frozen shoulder must cooperate with the patient's own recuperation, + (Gushun fu + Tang "shoulder!")

Zhou, sticker) grape retention, gray recovery at the same time to supplement nutrition, enhance muscle and bone resistance, especially the decline of middle-aged and elderly physique, should pay more attention to their own nutrition. Exercise more, move your muscles and bones, don't overwork, and rest moderately.

Frozen shoulder must pay more attention to rest. Take care of rest, give topical salt boiled water hot towel hot compress, usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc.

At present, there are many home remedies for frozen shoulder, and the more commonly used ones are hot salt ironing, chopping ginger and green onion roots into a puree and applying it locally, or boiling ginger to soak the shoulder, etc., which can effectively relieve pain. You can also do wall climbing exercises, rowing exercises, hand-holding exercises, etc., and if necessary, medications**.

Frozen shoulder is a relatively common manifestation of shoulder pain in our lives, generally people who sit in a sitting position for a long time, or sit next to the computer for a long time are prone to this symptom, so we should pay attention to cold and keep warm in our daily life, eat more vegetables and fruits, such as liver, milk, green leafy vegetables or more germ, corn, peanut oil, etc., as well as whole grains containing vitamin B group, milk, yeast, seaweed, stone fruits, etc., milk and dairy products, soybeans, peanuts, sardines, salmon, dried small fish, sesame seeds, green vegetables. While paying attention to the diet, pay attention to the accompaniment (Gu Shun. Shikido.

shoulder circumference, post).

The ointment comes to know frozen shoulder, and it feels like the rest of it fades. Pay attention to the protection of the shoulders after the gray recovery, do not resist heavy objects, do not do heavy work, and do not take a cold shower in summer to avoid cold air entering the body. Avoid cold things.

For example, eating mung beans, winter melon, cucumbers, and eating less should be done, you can do some exercises appropriately, and good exercise methods will help your body health and the gray recovery of frozen shoulder, including active and passive abduction, rotation, extension and flexion, and circular movements, do not eat spicy food, do not smoke or drink, and keep a happy mood.