Drinking coffee and tea at the same time has any effect on the body

No. Because the tannic acid in tea and coffee can reduce calcium absorption; The tannic acid contained in between the two will reduce the absorption of iron, and if some people suffer from stomach problems, if they drink both at the same time, it will easily cause ulcers. And both have the effect of refreshing the mind, if you drink it at the same time at night, it is easy to cause insomnia.

Moreover, drinking both at the same time will consume a lot of water, which will make the body's acid-base balance imbalanced. Therefore, try to drink it between meals, such as tea time. To sum up, try not to drink coffee and tea at the same time.

It is best not to drink coffee and tea at the same time. The tannic acid in tea and coffee decreases calcium absorption, and the tannic acid in tea and coffee reduces iron absorption. And if you have stomach diseases, it is easy to cause peptic ulcers.

Therefore, it is best not to drink coffee and tea at the same time, and the time to drink tea and coffee is best chosen between two meals.

Drinking coffee or tea in moderation has some benefits for the body, and there are many studies that show this, in life, there are still some people who like to drink coffee while drinking tea, so, can you drink it at the same time? What are the benefits of drinking coffee with tea? I'll introduce you below.

Can coffee and tea be drunk at the same time.

Of course, you can drink it together.

Nowadays, many young people drink coffee while drinking tea in the office, and they like the taste of tea and the feeling of stirring coffee.

What are the benefits of drinking coffee with tea?

Many previous studies have focused solely on the health effects of coffee or tea,** both separately. For example, epidemiological and clinical studies have found that coffee and tea are beneficial in preventing dementia, respectively, but few studies have discussed the combined effects of the two.

In fact, coffee is closely related to the consumption of tea, with about 70% of people citing both coffee and tea. So when the two drink together, is it a strong combination or a positive and negative?

A team from Tianjin Medical University conducted a study on the combined effect of "coffee + tea", and the results showed that coffee and tea, whether drunk alone or together, have the effect of reducing the risk of stroke and dementia, and drinking 2-3 cups of coffee + 2-3 cups of tea per day can reduce the risk of stroke by 32% and the risk of dementia by 28%. The study was published in PLOS Medicine.

This prospective cohort study included 365,682 participants from the UK Biobank, who were followed for up to 10-14 years. Among the 10,000 participants, men were male, ranging in age from 50 to 74 years old, with an average age.

This large prospective cohort study found:

1.Tea and coffee, whether consumed alone or in combination, are associated with a reduced risk of stroke, ischemic stroke, dementia, and vascular dementia; 2.Drinking coffee and tea together is associated with a lower risk of stroke and dementia than drinking coffee or tea alone; 3.

Participants who drank 2-3 cups of coffee and 2-3 cups of tea per day had about a 30% lower risk of stroke and dementia.

Overall, this study suggests that moderate consumption of coffee and tea, either alone or in combination, is associated with a lower risk of stroke and dementia. If you usually want to drink drinks, you can use coffee and tea as the best choice, which has a certain brain-protecting effect.

Among the respondents who drank coffee, there were those who were accustomed to drinking instant coffee, drinking ground coffee, and drinking decaffeinated coffee. Data analysis showed no significant difference in the ability of instant coffee and decaffeinated coffee to reduce the risk of stroke, but ground coffee was associated with a 10% reduction in the risk of stroke and ischemic stroke.

For dementia risk, ground coffee reduced the risk of dementia, Alzheimer's disease, and vascular dementia, respectively, compared with instant coffee. Compared with decaffeinated coffee, instant coffee also reduced the risk of dementia, Alzheimer's disease, and vascular dementia, respectively, and ground coffee reduced the risk of dementia, Alzheimer's disease, and vascular dementia.

So, when choosing coffee: ground coffee > instant coffee > decaffeinated coffee.

Coffee and tea should not be drunk at the same time.

Coffee and tea are two of the more popular ones, one originated in the West and the other originated in China. Both drinks have a certain effect on the human body, and there is no problem in terms of nutrition when drinking the two together. However, since coffee and tea have a refreshing effect, if they are drunk together, it is likely to affect people's mental state and even lead to insomnia.

And drinking a lot of water at the same time is not good for the body's acid-base balance.

The components of tea are caffeine, tannins, vitamin C, amino acids, catechins, flavonoids and phenols, etc., and the content of different tea components is slightly different, some are rich in vitamin C, and some tea calories will be relatively high. The main component of coffee is caffeine, and caffeine is the most eye-catching of all the ingredients in coffee. It is a type of phytaxanthin (an animal muscle component) and has the same properties as theobromine contained in cocoa and theophylline contained in green tea.

There is a mandarin duck coffee, which is a mixed drink of tea and coffee, so you can drink it at the same time.

Of course, Hong Kong-style mandarin ducks can find out.

You can drink it at the same time, but you can't brew coffee and tea together at the same time.

It's fine, but it's best not to drink it together! Don't eat coffee and cigarettes together, shorten your life!!

Drinking less coffee, drinking too much can easily lead to calcium loss Coffee has almost no benefits for the body, except for refreshing when you are sleepy There are many kinds of tea, green tea is a healthy drink, drink it properly! Everything is moderate, too much is not good It is recommended to drink more plain water, milk, honey!

Coffee and tea can be drunk together, but then the characteristics of each are gone. There will be no major harm, at most the taste is impure.

Tea, only by drinking it every day, can you taste its taste, its rhyme, if it is just for refreshment, or coffee comes faster.

Coffee contains caffeine, which has the effect of promoting fat burning. It is best not to drink before going to bed at night, as it will hinder falling asleep; Don't drink a lot of it, it's bad for the stomach.

Tea is rich in vitamins, especially vitamin A, vitamin C, vitamin P, vitamin K and B vitamins. It is also rich in trace elements and water-soluble proteins that can be directly absorbed and utilized by the human body. Tea should not be drunk on an empty stomach, strong tea, hot tea and cold tea, too long and too many times of brewing, tea before going to bed and after meals, overnight tea, and no tea can be used to drink medicine.

It is best not to drink together, but if you choose one of the two, it is recommended to drink tea.

How to drink tea in the healthiest way.