Does drinking Nescafe regularly have any effect on the body?

It doesn't matter if you're already an adult.

Long-term excessive drinking is not good for the body.

Long-term consumption of instant coffee is not harmful to the human body, but long-term excessive consumption of instant coffee is very bad for human health. If you often drink too much instant coffee in your daily life, it is not only very harmful to human health, but also has the risk of causing cancer.

Acrylamide is a carcinogen, and it is precisely contained in various instant coffees, which can cause cancer if consumed for a long time.

There are pros and cons to instant coffee.

There are different opinions about whether coffee is harmful to human health. For example, it is commonly said that coffee causes cancer, although coffee contains acrylamide, it does not mean that drinking coffee causes cancer.

After the caffeine contained in coffee enters the human body, it enters the brain with the bloodstream, preventing the brain from receiving adenylate, which inhibits nerves, and promotes the production of adrenaline and dopamine, thereby refreshing the brain and improving memory ability. At the same time, caffeine can also accelerate your body's metabolism, promote gastrointestinal digestion, reduce the time that feces stay in the intestines, and excrete toxins, thus playing a role in beauty and beauty.

The amount of trans fatty acids in instant coffee is labeled as zero, which does not mean that there are no trans fatty acids. If the hydrogen level of hydrogenated vegetable oil is thorough, the content of trans fatty acids will be very low, and it can be marked as zero according to national regulations. Friends who drink two or three cups of instant coffee a day do not have to worry about excessive intake of trans fatty acids.

What we have to worry about is the added sugar in instant coffee, a 15-gram serving of instant coffee contains added sugar is grams, and the "Dietary Guidelines for Chinese Residents" recommends that the daily intake of added sugar should not exceed 50 grams, preferably no more than 25 grams. Consuming too much added sugar not only increases the risk of overweight and obesity, but also causes diabetes and tooth decay, so it is best to drink no more than two packets of instant coffee a day.

Control the amount of water you drink.

As long as it is a regular product that is reasonably added, its own safety is guaranteed. If we want to drink instant coffee to be healthier, we must learn to choose and control the amount of water we drink.

Coffee contains caffeine, which can excite the nervous system and cause insomnia or nervousness. Moreover, if you consume too much caffeine, you are prone to tinnitus and hypercardia, that is, the heart beats rapidly, the number of pulses increases, and the pulse beats unevenly, so you must drink coffee in moderation. It is advisable not to drink coffee excessively.

Nope. Regarding the prevention of Alzheimer's disease, the efficacy of coffee has been promoted. An Italian study analysed the coffee citation habits of 1,445 participants and found that drinking one cup of coffee a day helped prevent Alzheimer's, but that drinking two or more cups of coffee a day, or no coffee, increased the risk of memory loss.