What to do if you are often easily frightened?

The first is to observe whether there is a relationship between your easily frightened state and your psychological state, pay attention to whether the symptoms will be more severe when you are stressed, and if so, exercise more and pay attention to regulating your emotions. Or try to hint that every time I tell myself that there might be someone inside before the elevator door opens, mentally implying that I am fully aware of what might happen when the elevator door opens. Finally, try to accept and ignore the matter if possible.

Being easily frightened means that you are not strong enough, so you should exercise, eat and sleep healthily, think more about what you are afraid of, and try to overcome it.

If you are easily frightened, you can do an electrocardiogram first, and you need to rule out whether you have heart disease. If there is no problem, this is related to the individual's psychological quality, you can exercise moderately, go out for a walk, socialize with others more, and give yourself good psychological hints.

Who scared you? Is there a fixed person or thing? If there is, everyone will criticize and correct it.

You should also improve your courage and increase your courage.

In normal times, it is appropriate to have more contact with people and things, and communicate and talk with others more. And after experiencing more events and occasions, after seeing more and more, I will be more courageous, mature and calm.

It should be like this if you believe in ghosts and gods, and you have to exercise your courage.

1. Major events have occurred in life, which have brought a strong psychological impact, resulting in weakened psychological adaptability and easy to be frightened. In most cases, the trauma will gradually subside, and the easily frightened situation will improve. However, if this situation is too intense, or if you stay for a long time, you need to consider seeing a professional psychologist for psychological intervention.

2. There is another reason for being easily frightened, that is, the nerves are too sensitive and easily excited, which is mostly caused by mental and psychological diseases such as neurasthenia. Nervous breakdown patients are often overly sensitive, suspicious, and emotionally unstable, so they are easily frightened.

You are a bit of a deficiency of qi and blood.

It may not be possible to replenish nutrients in time after childbirth.

Resulting in a lack of vitality.

Vitality is stored in the kidneys.

A man's lack of vitality is the so-called kidney deficiency.

Manifestations: backache, tiredness. Night sweats.

Women, on the other hand, appear timid and easily frightened.

Your symptoms may be caused by cold in your stomach and kidneys.

Get rid of the cold, and you will naturally be in good spirits and bold.

Teach you to get rid of the cold.

Get enough sleep, eat a normal diet. Do not eat cold food, drink and eat hot food, and increase red dates, longan, and sesame oil that replenish blood.

Angelica stewed beef and lamb are also good.

Keep away from air conditioning. Keep warm. The above is to increase your HP.

Next, tap the inside and outside of the thighs yourself, from top to small to calf, back and forth.

Here are the meridians of the stomach, gallbladder, liver, kidney, and spleen, 10-15 minutes (1 hour after dinner, start beating) soak hot feet before going to bed.

This is unblocking your meridians, which is ventilation.

When you are full of blood and qi, your whole body is full of vitality, and the cold qi will be forced out of your body invisibly.

When a woman does not pay attention to protecting and recuperating herself after giving birth.

It's easy to become chronically ill later in life.

To make matters worse, it developed into postpartum depression.

Nourish your blood and pass through your meridians all the time.

It is to pay attention to sleep, diet, and often beat yourself.

You will be a beautiful wife, a competent mother!

Neurasthenia**:

1) Chronic overstrain in the brain. For example, our students, especially those in the third year of high school, not only need to study and review for a long time, but also have to bear a lot of exam pressure, lack of necessary rest, physical exercise and adequate sleep. Over time, it causes neurasthenia.

2) Long-term emotional depression. If a student has a good academic performance, can get happiness from it, and is recognized by teachers and classmates, even if the pressure on learning is high, he can still bear it. Some students themselves have difficulty in learning, and the teacher does not see the effort they have put into it, and sometimes even says something that damages their self-esteem, which often makes them feel aggrieved, dissatisfied and painful.

Under this kind of emotion, long-term intense mental work is prone to neurasthenia.

3) Personality traits of the person. It is not uncommon for students to have these conditions, but there are still very few students who suffer from neurasthenia. This shows that the personality characteristics of people suffering from neurasthenia are also non-negligible factors.

It is generally believed that students who are more introverted, sensitive, timid, have low self-esteem, lack of self-confidence, willful, impatient, dependent, and poor control are more likely to suffer from neurasthenia.

For neurasthenia, the main method should be psychological**, and drugs can only play a temporary role in assisting.

This is all normal, first of all, make yourself strong inside. Don't be afraid, face it bravely. Even if you are frightened, stabilize your mind and don't panic.

It is caused by a lack of heart qi, and if the heart is weak, it is timid, so it is easy to be frightened; It is mostly caused by excessive thinking and injury to the heart and blood, ** when it is advisable to strengthen the spleen, replenish qi, nourish the heart and calm the nerves, such as ginseng pills plus or minus.

If it is combined with medicinal tea, it is better to recuperate: red ginseng, shengqi, boiled licorice, red peony, yuan meat, angelica, schisandra and other soaked water instead of tea.

If your condition is considered to be caused by neurasthenia, you can take tranquilizing brain tonic to recuperate. It can also be considered by traditional Chinese medicine, acupuncture, massage, and according to your situation, it is considered to be caused by neurasthenia, and you can take tranquilizing and cerebral tonic fluid to recuperate. It can also be done through traditional Chinese medicine, acupuncture, massage, massage, etc.**, and it is recommended that you relax yourself and exercise appropriately in your daily life.

Hello, your narrative projects your sense of security that needs to be raised, sensitive and suspicious, and negative thoughts that cause negative emotions. Change your thinking habits and stay positive.

It is best to supplement calcium in time to adjust, considering that it is likely to be caused by calcium deficiency! Pay attention to rest and develop good living habits!

Is the baby frightened?

Be careful not to take him to a place that is too noisy or noisy, if he is frightened, he should be comforted and hugged in time, children are generally frightened by too loud or frightened by unknown things, if he can understand the words of adults, you can explain to him what is going on with the things that make him frightened, and tell him that there is nothing to be afraid of.

Analysis: Generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition.

Guidance: If the symptoms are severe and cannot be relieved by self-regulation, it is recommended to consult a psychologist in person. View the original post

Neurasthenia First of all, you must have good living habits, eat normally, exercise more, watch more movies, and listen to **.

It's not because I'm too timid.