Is insomnia a disease? Is insomnia a disease?

Often insomnia is very harmful to people's bodies, people's body conditioning is carried out through sleep, you hurry up to Shanghai Gubei ** Chengdao Zhongjinghutang to see, where Chinese medicine conditioning may be helpful to you.

Insomnia**: 1. Choice of staple food and beans: choose japonica rice, glutinous rice, millet, yellow rice, barley, wheat and other mineral-rich foods to replenish qi; Purple rice, black rice and other foods rich in high iron and mucopolysaccharides have a good effect on blood replenishment.

2. Selection of meat, eggs and milk: chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, silver carp, saury, pomfret, octopus, donkey meat and other sulfur. Amine.

element, nucleus. Yellow. Su, Ny.

Gram. Sour. Abundant food helps to replenish qi; Pork, mutton, beef, pork liver, lamb liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, moray eel, eel, squid, sea cucumber, clams, hairtail and other foods rich in protein and alkaloids are conducive to blood replenishment.

3. Selection of vegetables: You can choose foods rich in B vitamins such as mountain yao, potatoes, pumpkins, winter bamboo shoots, carrots, shiitake mushrooms, lentils, etc.; Foods rich in mucopolysaccharides, folic acid, and alkaloids such as black fungus, ground fungus, daylily, spinach, carrot, lotus root, and hair cabbage are used to nourish blood. For more information on insomnia, please search:

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Yes, long-term insomnia can affect a person's normal life. The cause of insomnia is generally that when free radicals attack brain cells, the pituitary gland secretes melatonin decreases, and sleep quality decreases, or the inability to sleep. The powerful antioxidant phytochemicals I bought at Taobao's most organic health store can scavenge free radicals, which in turn protects brain cells, relieves stress, makes the pituitary gland secrete melatonin normally, and quickly improves sleep.

I've taken it and I'm sleeping very well. People have also become much more energetic, and they are no longer as listless as before.

After a day of activity, the body needs to recover physical strength, and the sleep time at night is used to achieve this effect, once the sleep is insufficient, there will be no energy after getting up the next day, which will affect work and life, and will affect physical health for a long time, so we must find the cause of lack of sleep and carry out **.

Clause. 1. Insomnia.

1. Environmental factors.

A good night's sleep requires a quality environment, because noise, temperature, and light can interfere with sleep, resulting in a poor sleep environment, so be sure to create a good sleep environment for yourself before going to bed.

2. Physiological factors.

If the biological clock crosses several time zones after a short period of time, insomnia will occur due to discomfort, which is what people call jet lag, and it is also one of the common causes of insomnia in modern people.

3. Psychological factors.

Some stressful things are also easy to cause insomnia, such as relatives and friends around them will affect the quality of sleep because they are worried and scared after encountering things, and temporary insomnia may occur because of nervousness and worry before important meetings before exams.

4. Mental causes.

Depression, Alzheimer's disease, anxiety disorder and obsessive-compulsive disorder will have a certain degree of insomnia, which shows that mental illness is also one of the causes of insomnia.

5. Physical diseases.

Some diseases can bring pain to the body, such as arthritis, advanced cancer, gastrointestinal diseases, and kidney failure, which will bring a certain amount of pain to patients and affect the quality of sleep.

Frequent insomnia is a disease, you can't blindly rely on sleeping pills, you have to see a doctor to solve the pain of insomnia. If you occasionally lose sleep once or twice because of something, it should not be considered a disease, but it may be caused by nervousness and stress.

The causes of insomnia and dreaminess can be due to physical factors as well as environmental factors. In addition, psychiatric and neurological diseases often cause insomnia. Insomnia is complex, different patients are different, insomnia has a great impact on the body, and is easy to cause complications, it is recommended that patients go to a regular hospital for examination as soon as possible, to determine, symptomatic treatment.

It is a mental disease that has a certain relationship with the mentality.

Insomnia is a disease. However, many people don't think that insomnia is a disease at all, usually when insomnia comes to the door, it does not attract attention, and in the long run, insomnia has become a deep-rooted disease, at this time the best time has been missed, and the chance of being cured is often very small. Therefore, once you find yourself experiencing insomnia symptoms, you should adjust them in time**.