Can I get anything sick if I sit for a long time? Are there any suggestions to avoid this type of di

If you sit still for a long time, it can cause a lot of health problems. Such as cervical spine, lumbar spine, myopia, prostate, hemorrhoids and so on. If possible, you should get up and move every 20 minutes or so.

If you can't do that, then you need to take some medicine or food in this area, and it is recommended that you can take SOD Gold Stock. The effect of conditioning the cervical spine and lumbar spine is okay. Beg.

Lumbar disc herniation, cervical spondylosis It is recommended to get up and move when you have time to move your waist and neck! If the answer is good, please give a satisfaction! Thank you!

I'll do it for a long time easy to get: Western medicine hemorrhoids! The long-term sitting of traditional Chinese medicine hurts the kidneys, understand! Minimize the bad factors! Drink plenty of water!

Nowadays, many young people like to sit for a long time, and sitting for a long time is more harmful to our body. So, what are the possible conditions of sitting for a long time? Let's find out. <>

1. What are the possible symptoms of sitting for a long time?

Sitting for a long time is really harmful to the body. There may be some pathologies that come with it. First of all,It is easy to cause lumbar disc herniation or cervical spondylosis.

In addition, if you are sedentary for a long time, your gastrointestinal peristalsis will be weakened, which will make you prone to indigestion and loss of appetite. Long-term sitting can also cause other diseases, such as colorectal cancer, joint disease, coronary heart disease and so on.

2. Avoid sitting for long periods of time.

In life, there are many sedentary phenomena. However, be sure to try to avoid sedentary situations. Sitting for a long time is very harmful to the human body, so after sitting for 40 to 5 minutes, it is best to get up and move, get up and pull your legs, walk, or do some squats and so on.

If you're afraid that you'll forget to get up and move, you can choose to set an alarm. <>

Later, I always remind myself to get up and move, which is still a good method. Especially those who sit in the office, don't sit all day, it's too harmful to your body.

Introduction: Many people will sit for a long time because of work, although sitting at work looks very relaxed, but it is not conducive to physical health, sitting for a long time will suffer from the following diseases: easy to lead to constipation, sitting for a long time will weaken gastrointestinal peristalsis, coupled with not like exercise, digestion and malabsorption will occur after a long time, resulting in bloating and constipation.

It is easy to cause backache, sitting for a long time will affect the circulation of blood in the body, cause poor qi and blood, and lead to muscle stiffness, soreness and numbness. If the waist is in a state of exertion for a long time, the soft tissues will have ischemia, which can easily lead to lumbar muscle strain after a long time. It is easy to lead to obesity, and the energy consumption of sedentary energy for a long time is less, resulting in excessive calorie reserves in the body, which leads to obesity and a series of diseases caused by obesity.

1. How to alleviate the symptoms caused by sitting for a long timeInsist on aerobic exercise, such as jogging, cycling, swimming, yoga, brisk walking, etc. are all good ways to exercise, especially swimming can effectively relieve muscle stiffness and relieve back pain. When you go to work, you can do some simple neck, waist, and back stretching exercises, and do it once every two hours, 5 10 minutes each time, which can properly alleviate muscle fatigue and stiffness caused by sitting for a long time. After work, you should rest more, try not to play games on your mobile phone, and let your hands, shoulders, back and neck get enough rest.

2. How to exerciseEnsure an appropriate amount of exercise every day, if you have the conditions to play, such as table tennis, tennis, badminton, etc., when playing, the line of sight with the ball up and down, left and right, high and low movement, the eyes are relaxed and contracted can speed up the blood circulation of the eye tissue, and have the function of improving vision. Skipping rope often can promote blood circulation, supply oxygen to the brain, and play a role in strengthening the brain. Skipping rope for 15 minutes a day can make all parts of the body muscles get exercise, and you must not sit soon when you go to work.

Lumbar disc herniation, ** disease, cystitis, osteoporosis, cervical spondylosis, lumbar spondylosis.

Lumbar spine diseases such as herniated discs, heart disease, cervical spondylosis, hypertension, diabetes, etc.

Sitting all day to work can feel tiring, mainly because of the following reasons:

1.Lack of exercise and activity: Sitting for long periods of time can lead to stiff muscles, slowed blood circulation, and fatigue. In addition, long-term lack of exercise and activity can lead to decreased physical strength and increased fatigue.

2.Visual fatigue: Most job assignments require long periods of time spent staring at computer screens, which can lead to eye strain, making people feel dizzy and exhausted. Proper rest and protection of the eye area can help relieve this fatigue.

3.Psychological stress: Some jobs or hands may involve high levels of stress or complex decision-making, and these factors can make a person feel anxious or emotionally fatigued, leading to feelings of fatigue and mental fatigue.

4.Physical discomfort or illness: Prolonged sitting and lack of activity may lead to muscular and bone problems such as fatigue, stiffness, cervical spondylosis, etc. If these problems are not dealt with in time, it may also increase the person's fatigue.

In order to alleviate this fatigue, it is recommended to increase physical activity, maintain good lifestyle habits, relieve psychological stress, pay attention to eye protection, and reduce the time spent sitting for long periods of time as much as possible, and stand or walk around appropriately at intervals, all of which can help relieve physical fatigue.

Is it easy to get adnexitis for long-term sedentary life?

As an "otaku" who sits at work and looks at the computer, and sits and plays with her mobile phone after work, her eyes and neck are really tired, and sometimes she moves a little and her neck clicks. Maintain a correct sitting posture. When watching TV or playing on the computer, sit up straight, keep your head up, and don't hunch your back into a ball.

Do cervical exercises. Twist your head to make a gesture with your name, taking care to make your range as large as possible, but move slowly. Apply a warm compress to the neck.

Warm compresses improve blood circulation in the neck and relieve muscle spasms in the neck. Choose the Neck Warming Patch of Baicao Flower King to slow down the degeneration of the cervical spine. Finally, I hope that our cervical spine is healthy and healthy, and we will stay away from hunchback, cervical spondylosis, and frozen shoulder.

Long-term sedentary behavior is very easy to cause spondylosis, long-term sedentary or bad sitting posture will cause the abdominal subcutaneous tissue to be in the support force for a long time, and the subcutaneous tissue will also occur ischemic condition, resulting in lumbar disc herniation over time, so we suggest that it is best to avoid sitting a little at ordinary times, or to sit for a while to change the posture, stand up and exercise, and you can do abdominal massage halfway.

Young people who work or play games and are sedentary and do not move are less likely to go to the bathroom, drink less water, and have less water content in their blood. When reduced to a certain level, the viscosity of the blood will affect the flow rate of the blood night, as we know, the blood night with slow flow is very easy to coagulation. Especially in the legs, sedentary and unmoving, whether sitting in the company office, or long-distance bus or airport, it is extremely very easy to form venous thrombosis in the lower limbs, and when the venous thrombosis falls, it is very easy to produce pulmonary thrombosis; When venous thrombosis falls, it is easy to cause myocardial infarction, cerebral infarction, etc.

First, I often go to sports-themed activities. Ten o'clock in the morning and three o'clock in the afternoon are the hours of the department's work. I was still in the office, running and jumping, sometimes holding a big top against the wall, so that the venous blood in the soles of my feet flowed back a little to the skull.

Immediately, my eyes lit up and my brain was refreshed. Second, be sure to go for a walk after lunch. Eat the buffet in the restaurant, it is very easy to eat more.

Then he habitually took a nap on the office couch. Body fat is deposited on the belly. Go for a walk with colleagues in the afternoon, and in winter, you need to bask in the sun to replenish calcium.

Third, look out every half hour. What should I do if the building is low and I can't see it? So I climbed to the top of the building, looked into the distance, yes, looked hard, and practiced observation.

Fourth: Create a fitness preference. The first three items cannot be **.

Then enroll in a marathon, tennis, swimming, yoga fitness and other sports and fitness methods, from the inside out, a good practice.

An easy way to prevent sedentary life is to stand for a period of time each day, such as standing at work. Today, some businesses around the world give their employees standing office tables. However, the proportion of time spent sitting and standing also needs to be appropriate.

Scientific researchers feel that it is enough to stand in the office for half an hour in the afternoon every day. Every hour of sitting goes to the theme activity for 5min, which can also reasonably prevent sedentary and immobile.

Sitting still for long periods of time can lead to excessive weight bearing on the lower back, which can lead to lumbar spondylosis such as a herniated lumbar disc after the injury. Sitting in the office for a long time, you can't absorb fresh air, especially when facing the computer for a long time, it is easy to have symptoms such as dizziness, backache, stiffness in the cervical spine, and numbness in the legs and feet. First of all, after sitting for a long time, get up and move.

For example, when you go to work, if you sit for more than 45 minutes, you can get up to go to the toilet or exercise to stretch your muscles and bones, promote blood circulation, and reduce the negative impact of sitting for a long time on your body. The second is not to sit in one position for long periods of time. Every 20 minutes or so, we can adjust our sitting position and stretch one leg at the same time to relax and relax our legs.

Or you can stretch and so on. Avoiding being in one state for a long time can also reduce the impact of sitting on the body.

Cervical spine lesions. Lumbar spine lesions.

Diseases of the eyes, liquid digging of the legs are resistant to inflammation of the Spring Festival! I advise you not to do it all the time, you are tired of doing it.

Just stand up and move for 3-5 minutes! Be sure to pay attention to yelling!!