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Studies have found that laryngitis will not only affect the patient's diet, but also the occurrence of some other diseases, which has considerable harm to the human body. So, what are the best methods of laryngitis?
In response to this problem, there are many methods of laryngitis, but not all of them can achieve obvious results, so the choice of methods often determines whether patients can get rid of the problem of laryngitis.
1.Practice good hygiene and eating habits. For example, when you get up in the morning, you can drink a sip of warm water with salt to replenish the water needed by the body and reduce inflammation, which can relieve discomfort for people with throat discomfort.
Of course, we should also pay attention to the habit of rinsing our mouth before and after meals, and keep our mouth clean and hygienic at all times. Usually the room should be kept moist and humidified, and a humidifier can be used if necessary in winter. Take precautions in your daily life.
2.Eat plenty of fresh, hydrated fruits and vegetables. Eat less longan, lychee meat, dogs and other foods that are easy to fire, choose apples, pears, water chestnuts, sugar cane and other fruits rich in fresh pulp and water as much as possible, if you feel troublesome, you can also use a juicer to mix several fruits and press them into juice to drink.
3.Eat less spicy food and drink more fire tea. Try to stay away from grilled and spicy foods, such as barbecue and spicy hot.
When there is no bubble to go, the fire tea at home is like honeysuckle and hay, which is sold in the market. Or put some goji berries in the stew. Of course, one of the most effective ways to do this is to make your own rock sugar pears!
It is said that the medicine for sore throat is very good. People with a sore throat can try it.
4.Don't shout or talk loudly. Patients with sore throat should try to rest as much as possible and be quiet.
And pay attention to strengthening exercise, which can also enhance your resistance. If you have to work, you should also try to avoid speaking loudly. Keep a throat lozenge or mint slice on your desk to keep your breath fresh.
5.In a timely manner** for other diseases. Sometimes for colds or other oral diseases, if not promptly**, it may cause occasional throat discomfort, which can then enter chronic laryngitis and sore throat.
It can even cause headaches. Therefore, if the minor illness lasts for a long time, it will not be delayed, and it will be **** to the outpatient clinic or hospital in time.
5.Don't take pills casually. People often have the habit of buying medicine when they are sick.
In particular, some folk remedies are called "dog gouging dog gouging". Pharyngitis is not as simple as buying anti-inflammatory drugs for sore throat, and even some anti-inflammatory drugs contain antibiotics, and the condition is not relieved in time after taking it, but causes other discomforts in the body. Therefore, if you have a sore throat, you must find a regular doctor** and take medicine as needed.
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Walnut: Walnut is not only effective in preventing heart and brain diseases, but also has a good effect on chronic pharyngitis. Take 10 walnuts, remove the hard shell, do not go to the clothes, and take them twice in the morning and evening.
15 days for a course of treatment. Walnuts have anti-inflammatory, moisturizing the lungs, dissolving phlegm, and relieving cough. It can treat sore throat, cough and other diseases.
Sweet. It. Dew], containing herbal essence, deeply regulates the overall environment of the pharynx, improves the body's own immunity, prevents the occurrence of abnormal conditions, and prevents pharyngeal problems from coming back.
Contains raw garlic: garlic is an anti-virus expert, suffering from chronic laryngitis, try raw garlic in the mouth, insist on it for several months, and the laryngitis can be eradicated. If you have raw garlic in your mouth, it is best to pick purple-skinned garlic.
At first, it is so spicy that tears flow, and the oral mucosa is also painful, but you can spit it out from time to time, and do not bite the smooth surface of the garlic head. Later, when you get used to it, you can bite it while biting. This method is also effective for oral problems such as toothache and hoarseness.
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Monk fruit is a kind of precious medicinal material, cool and sweet, with the function of clearing the lungs and moistening the intestines. It has the effect of clearing the lungs and relieving cough, moistening the intestines and laxative, and is especially effective for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. It has the effect of clearing the lungs and relieving cough, moistening the intestines and laxative, which can protect the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.
Clear heat and moisten the lungs, smooth intestines and laxative, used for lung fire and dry cough, sore throat and loss of voice, dry intestines and constipation. It has a good effect on acute tracheitis, acute tonsillitis, throat fire, and acute gastritis. Therefore, monk fruit has a certain effect on chronic laryngitis.
You can also drink tea at ordinary times.
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Laryngitis is now a common phenomenon. A sharp drop in air quality, smoking and drinking too much alcohol can cause laryngitis. At present, there are many methods and drugs used in Chinese and Western medicine for ** laryngitis, and you can also try to drink the Qinyan tea of Defu.
So some patients will ask, can I strengthen the ** effect from diet when **? So the content I bring to you today is what to eat to help with laryngitis.
Adjunct ** laryngitis recipe one.
Water chestnut radish juice with the effect of clearing heat and relieving pharynx, opening sound and dissolving phlegm: After washing the water chestnut and fresh radish together, peel the water chestnut and cut the fresh radish into pieces. Take a blender and stir the prepared water chestnuts and fresh radishes into juice.
Drink several cups a day, 3-5 days as a course of treatment, which has a certain effect of assisting in the treatment of laryngitis.
Adjunct ** laryngitis recipe two.
What can I eat to help ** laryngitis? Goji berry porridge with the effect of nourishing yin and moistening the throat: glutinous rice, wolfberry seeds and glutinous rice are washed and soaked for 30 minutes for later use.
Take a casserole, add an appropriate amount of water, boil, and boil over low heat to make porridge. You can take one bowl a day, which has a certain effect of assisting in the treatment of pharyngitis.
Adjunct ** laryngitis recipe three.
Cordyceps stewed duck with the effect of nourishing the lungs and kidneys, diluting water and reducing swelling: After the duck is slaughtered, it is washed with Cordyceps for later use. Add an appropriate amount of water to the prepared duck in a clay pot and bring it to a boil, skim off the blood foam and add Cordyceps, simmer over low heat until the duck is cooked, and make an appropriate amount of seasoning.
Regular use has a certain effect of assisting in the treatment of pharyngitis.
Adjunct ** laryngitis recipe four.
It has the effect of detoxifying and dissipating cold, clearing the throat and clearing the throat: bellflower, licorice, green onion white wash and set aside. Go to the pot and sit on the water, put the bellflower and licorice and boil for 5 7 minutes, then add the green onion and simmer for 2 minutes.
Drinking it hot once in the morning and evening has a certain effect of assisting in the treatment of laryngitis.
Adjunct ** laryngitis recipe five.
Cold salad with the effect of evacuating wind and cold, clearing yang and relieving pharynx: cold salad of Su leafy vegetables, green onions, and green peppers are washed and chopped and placed in a basin, and salt and sesame oil can be added and mixed well. As a delicious cold dish, it has a certain effect of assisting in the treatment of pharyngitis.
If you have ordinary pharyngitis, you should buy medicine to eat, if it is severe chronic pharyngitis, I suggest you consult an expert to see, it is recommended that you consult an expert in Changsha Zhongshan Ear, Nose and Throat Hospital, and it should be helpful to help you with pharyngitis!
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