What do you know about the thirteen health preservation methods handed down by Sun Simiao?

<>1. Sun Simiao's 13 methods of health preservation

We all know that the thirteen health regimens he left behind are particularly easy to use, which can help people become healthier, first of all, to promote the peristalsis of the stomach and intestines, at this time, you can help you rub your abdomen, you can make your intestines fully digest and peristalsis. So through some such methods, we find the midline in the middle of the stomach, about 4 inches, and massage it with your fingers, this massage method can ** some stomach pain or esophageal reflux feeling, many people may have the phenomenon of hiccups, this time can also be used this method. It is also very effective for some chest tightness or stomach discomfort, so this method can help you become healthier.

At this time, we will know that combing the hair with a comb can help the scalp do some exercises, because there are many acupuncture points on the scalp, at this time you can make some acupuncture points fully display the effect and make your brain more flexible.

2. Help you be healthier

We know that eye movement can change visual fatigue, so this is also a method, and it is also one of the three methods. We also need to swing our waist and twist our knees often, because doing more exercise can help our joints become better, so this method is also relatively healthy. Another way is to rub the soles of the feet frequently, because there are also many acupuncture points in the soles of the feet, at this time, more pressing and kneading can promote the circulation of some acupuncture points, so that the blood of the body can fully flow, and become more comfortable.

You can also massage your abdomen more, exercise regularly, shake your head and wash your face, these are all very good ways to maintain health.

Pay more attention to eye exercises, use the hot palm to compress, in the eyes can be a good way to prevent their eye fatigue, myopia can use the hand only to comb the scalp, increase blood circulation, reduce fatigue and headaches, advocate mouthwash can prolong life, rub the hot palm, rub the face, can be beautiful, often shake the head, can be ** cervical spondylosis.

The first is to comb your hair and exercise more, grow more in your waist, twist your knees more, and at the same time, you should also soften your feet more, massage your abdomen more, exercise more and wash your face more, which will play a good role in the body.

Proper weight control, promoting gastrointestinal peristalsis, eating small and frequent meals, massaging acupuncture points, drinking more warm water, exercising regularly, and relieving menstrual cramps are all things you need to know.

Proper weight control, promoting gastrointestinal peristalsis, eating small and frequent meals, massaging acupuncture points, drinking plenty of warm water, exercising regularly, and relieving menstrual cramps are all things you need to know.

I know that I should comb my hair often, exercise my eyes more, swing my waist often, twist my knees often, rub the soles of my feet frequently, massage my abdomen more, exercise often, shake my head often, and wash my face more.

Comb your palms 36 times to warm your palms, then sweep them up from your forehead and back to your neck through the back of your head. Do 10 times in the morning and 10 times in the evening. There are many important acupuncture points on the head, and doing this action regularly can brighten the eyes and prevent headaches, tinnitus, gray hair and hair loss.

For people who rarely pay attention to health preservation, they may not know Sun Simiao very well, but in fact, Sun Simiao is already known as the king of medicine in China, and is one of the top ten famous doctors in ancient China. And there are many theories about Sun Simiao's age in history, but it is undeniable that he did live to be 100 years old. Today, let's take you to learn about what health preservation methods have been handed down by Sun Simiao?

What are Sun Simiao's health regimen methods?

Comb your hair often. The specific operation method is to rub the palms of each other 36 times, so that the palms can be slightly heated, and then sweep up from the forehead, and return to the neck through the back of the head, so that 10 times a day in the morning and evening, you can effectively promote the acupuncture points on the head, and effectively prevent headaches, tinnitus, gray hair and hair loss.

Frequent percussion. The specific operation is to close the mouth slightly, and the upper and lower rows of teeth knock each other, but it does not require too much force, as long as the teeth can make a sound, and do 36 times a day to achieve the corresponding effect, because this action can effectively pass the meridians of the upper and lower evils, and keep the head awake, and at the same time can effectively prevent tooth degeneration and tooth decay.

Rub your feet often. The specific method is to rub the left foot with the right hand and the right foot with the left hand. You can rub from the heel up to the toe and then down, and you can do it 36 times a day when you return to the heel, because the thumbs of both hands can rub the feet in turn, and you can directly touch the spring point in the center of the foot.

And this acupuncture point can effectively improve blood pressure, insomnia, and relieve headaches.

How did Sun Simiao summarize health preservation?

For health preservation, in fact, Sun Simiao made a comprehensive summary, and developed the materialistic theory of longevity, and also formed a comprehensive practical and scientific health care system. Moreover, he is extremely opposed to those fantasies that do not use the elixir to pursue immortality, and at the same time advocates the improvement of spiritual literacy, and adjusts the life routine and improves the living environment to achieve the corresponding goals.

Summary.

In my personal opinion, Sun Simiao's health care is mainly based on adjusting various functions of the human body from normal work and rest, and also using beating or kneading to promote blood or meridian circulation. When these conditions are met, the human body can naturally achieve a kind of patency purpose, which greatly increases the life expectancy.

Sun Simiao's health methods are often rubbing feet, rinsing his mouth, walking, washing his face, shaking his head, twisting his waist, and rubbing his stomach.

Massage, guidance, qi regulation, room, eye rolling, closing eyes and reminding, etc., these are some of the health methods he has practiced.

The hair is often combed, the eyes are often moved, the teeth are often knocked, the jade is gargled, the ears are often drummed, the face is often washed, the head is often shaken, the waist is often swinged, the abdomen is often rubbed, and the valley is often rubbed.