Sun Simiao has passed down thirteen methods of health preservation, which ones do you know?

I know that I should comb my hair often, exercise my eyes more, swing my waist often, twist my knees often, rub the soles of my feet frequently, massage my abdomen more, exercise often, shake my head often, and wash my face more.

Comb your palms 36 times to warm your palms, then sweep them up from your forehead and back to your neck through the back of your head. Do 10 times in the morning and 10 times in the evening. There are many important acupuncture points on the head, and doing this action regularly can brighten the eyes and prevent headaches, tinnitus, gray hair and hair loss.

<>1. Sun Simiao's 13 methods of health preservation

We all know that the thirteen health regimens he left behind are particularly easy to use, which can help people become healthier, first of all, to promote the peristalsis of the stomach and intestines, at this time, you can help you rub your abdomen, you can make your intestines fully digest and peristalsis. So through some such methods, we find the midline in the middle of the stomach, about 4 inches, and massage it with your fingers, this massage method can ** some stomach pain or esophageal reflux feeling, many people may have the phenomenon of hiccups, this time can also be used this method. It is also very effective for some chest tightness or stomach discomfort, so this method can help you become healthier.

At this time, we will know that combing the hair with a comb can help the scalp do some exercises, because there are many acupuncture points on the scalp, at this time you can make some acupuncture points fully display the effect and make your brain more flexible.

2. Help you be healthier

We know that eye movement can change visual fatigue, so this is also a method, and it is also one of the three methods. We also need to swing our waist and twist our knees often, because doing more exercise can help our joints become better, so this method is also relatively healthy. Another way is to rub the soles of the feet frequently, because there are also many acupuncture points in the soles of the feet, at this time, more pressing and kneading can promote the circulation of some acupuncture points, so that the blood of the body can fully flow, and become more comfortable.

You can also massage your abdomen more, exercise regularly, shake your head and wash your face, these are all very good ways to maintain health.

Pay more attention to eye exercises, use the hot palm to compress, in the eyes can be a good way to prevent their eye fatigue, myopia can use the hand only to comb the scalp, increase blood circulation, reduce fatigue and headaches, advocate mouthwash can prolong life, rub the hot palm, rub the face, can be beautiful, often shake the head, can be ** cervical spondylosis.

The first is to comb your hair and exercise more, grow more in your waist, twist your knees more, and at the same time, you should also soften your feet more, massage your abdomen more, exercise more and wash your face more, which will play a good role in the body.

Proper weight control, promoting gastrointestinal peristalsis, eating small and frequent meals, massaging acupuncture points, drinking more warm water, exercising regularly, and relieving menstrual cramps are all things you need to know.

Proper weight control, promoting gastrointestinal peristalsis, eating small and frequent meals, massaging acupuncture points, drinking plenty of warm water, exercising regularly, and relieving menstrual cramps are all things you need to know.