What is the experience of running at night? What is it like to run at night?

When you want to run, you feel that the surroundings are very quiet. It was so quiet that you could only hear your own breathing, no noisy lights, and no noisy crowds.

I think it's a lot of fun to run at night, because running at night is not only a way to exercise, but also a good thing.

The experience of running at night is that if the wind is strong, it will be difficult to breathe, and if the wind is light, it will be very cool.

It's quite comfortable to run at night, because you can listen to the song and do yourself quietly.

The feeling of sweating is very refreshing, but I am afraid that the wind will blow a cold, and it is better to have someone to accompany me.

I think a night run is just that. Exercise. And I think if I don't have time in the morning, I can only work out in the evening.

I don't think it's better to run at night, because it's good to recuperate at night, and it's easy to get excited and can't sleep.

I always choose to run early, even though my running gear has night vision reflections. There is a leisure and leisure to go for a night run, listen to your favorite songs, and look at the beautiful night view of the West Lake is also very comfortable and quiet, but at 9 o'clock in the evening, the West Lake is still crowded with people!

I feel that running is a very good action, especially when I was in school, and there are still quite a lot of runners.

Night running, this is a special thing that needs to be persistent, and I think that only by sticking to it for a long time can you keep yourself healthy.

What time do you usually start running at night? I usually have half past seven at the earliest, half past nine at the latest, and most of the time around eight o'clock. Each kilometer runs for about 25 minutes.

The pace is about 7 minutes, the stride length is 80-90 cm, and the cadence is 170-179, is it very slow ( ; The key is that every time I run the right knee bone hurts, I turn my foot slightly or go up and down the stairs, and I don't know what to do...

I like to run at night from 19:00 to 21:00, 3-5 each time, sometimes brisk walking, sometimes jogging, sometimes variable speed running.

I feel that the air is good for night running, there is no noise, and there is not much scenery to browse at night. Just quietly experience every step, every breath, every heartbeat. About two hours after running, I sleep during the exhaustion period.

Night running is actually quite good, many people are doing night running, and there are also companions to run together.

A few years ago, I broke my foot on a night run, and it was only slightly better after two weeks of rest, and now it's all morning running, even in the sun.

It's just that after running, it's easy to fall asleep if you're too excited