What are the causes of digestive problems? How can I improve my digestive health?

The common cause of dyspepsia is eating a lot of food that is not easy to digest and absorb, or the patient has functional gastrointestinal dyspepsia, chronic gastroenteritis or hepatobiliary and pancreatic diseases. If you have indigestion, you should usually pay attention to dietary adjustment. Appropriate exercise, such as walking, jogging, tai chi, yoga.

Overeating and eating greasy things. Drinking less water, exercising less, and slow gastrointestinal motility can all lead to digestive problems. In terms of diet, you should eat lighter, eat more fresh vegetables and fruits, don't eat too greasy food, don't eat high-oil and high-salt food, drink more warm water, and do some exercise appropriately, so as to improve.

There are many causes of a bad digestive system, it can be functional dyspepsia, or it can be some organic lesions of the digestive tract. If it is functional dyspepsia, it may be that the patient's own gastrointestinal peristalsis function is relatively weak, and the digestion and absorption of food is relatively weak, which is mainly caused by physical fitness. Frequent indigestion is very harmful to the body.

Bellyache. Excessive food accumulation in the stomach and abnormal bowel movements directly lead to vomiting and abdominal pain. In severe cases, it is generally not relieved by taking medicine at home, and you need to go to the hospital for examination.

Malnutrition. Indigestion causes the nutrients in food to be unable to be absorbed by the body, leading to long-term malnutrition. Especially growing children can be affected both physically and intellectually.

It may be a matter of lifestyle habits, or it may be a genetic factor. It can lead to loss of appetite, and then it can also lead to indigestion, and it is easy to get chronic gastroenteritis, which can cause abdominal pain, nausea and vomiting.

Dear, I am glad to answer for you: What are the characteristics and functions of the imperfect digestive systemAnswer: Hello, the digestive system is immature, the secretion of gastric acid and digestive enzymes is less, the activity of digestive enzymes is low, the tolerance to food is poor, and it cannot adapt to the greater changes in the quality and quantity of food.

Due to the rapid growth and development of infants, they need relatively more nutrients, and the digestive system is more burdened, and they are often in a state of load, so they are prone to digestive disorders. (2) Poor body defense: The acidity in the stomach is low, and the baby's stomach empties quickly, and the ability to kill bacteria entering the stomach is weakened.

Blood levels of immunoglobulins (especially IgM and IgA) and gastrointestinal secretory IgA are low. Normal intestinal flora has an antagonistic effect on invading pathogenic microorganisms, and newborns are susceptible to intestinal infection when they are fostered and the normal microbiota has not been established after birth, or when the intestinal flora is dysbiosis caused by the use of antibiotics. Thank you for your patience.

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Indigestion may be due to their improper diet or eating too much, or a decrease in stomach acid may lead to this situation, narrow-minded response to this situation, first of all, we should reduce the income of food, strengthen our physical exercise, and we can also strengthen our digestive function by taking some drugs that promote gastrointestinal peristalsis.

Indigestion may be because you have eaten too much cold or cold and spicy food, or you may have eaten too much, so you will have indigestion, you can drink more hot water after eating, you can also go out for a walk, or take some medicine that can promote digestion.

I think it basically has something to do with what you eat. I usually eat more digestible things. For example, bananas, some vegetables.

It may be that the spleen and stomach are relatively weak, eating some greasy food, eating some spicy food, or it may be that eating raw and cold food and eating too much food, so it leads to indigestion. You can gently massage your stomach, you can drink some hot water, you can go out for a walk, you can eat some hawthorn or drink some lemon water, you can solve indigestion.

It may be that your esophagus has a lesion, leading to a bacterial infection and gastrointestinal discomfort; First of all, you should adjust your daily routine, choose a reasonable diet, don't put too much pressure on yourself, eat some light food, and do appropriate physical exercise.

This is due to the accumulation of food caused by eating too much, which leads to indigestion. Eating more hawthorn can also exercise more, and you can also drink water, which can improve indigestion.

Indigestion is a very common minor condition in our daily life, indigestion is caused by poor active function in the stomach and intestines, and long-term accumulation of food. With the continuous development of society, people's living standards are getting better and better, and the requirements for diet are getting higher and higher, so many people have bad eating habits, especially many office workers like to overeat very much, and the function of the stomach and intestines will decline after a long time, which will cause indigestion.

1. Irregular diet. Irregular diet is one of the important causes of indigestion in the body, many people may be busy with work, or busy with study, eating especially irregular and not quantitative, usually only after being hungry will eat, the time of three meals a day is not fixed, or usually eat too much overeating leads to abnormal gastrointestinal function, after a long time, the burden on the stomach and intestines will increase, causing indigestion.

2. Eating too fast. Skewering too quickly will also cause the food to feel only in the mouth, so the digestive juices and the food can not be fully stirred and mixed, and the burden on the stomach and intestines will increase after a long time, which will cause damage to the stomach and intestines and cause indigestion.

3. The food eaten is unhygienic. Many office workers usually don't have time to work, so they order takeout at noon, but most takeout is not very clean in the process of making, so it is inevitable that there will be some bacteria or germs, if these bacteria reach the stomach, it will lead to toxins in the body to cause acute gastroenteritis, or gastrointestinal diseases to cause indigestion.

4. Eating too greasy. If you usually eat too greasy in your diet and often eat high-protein and high-fat foods, it is likely to lead to changes in the intestinal flora, resulting in an increase in the burden on the body's stomach and intestines, and causing indigestion.

In daily life, if you often have indigestion, you should usually eat more foods that can promote gastrointestinal peristalsis, such as vegetables and fruits, or eat some whole grains and drink some yogurt.

In life, we often have indigestion, indigestion is mainly due to irregular gastrointestinal peristalsis, overeating, long-term sedentary causes, to improve this problem, the best way is to eat less and more meals, eat more coarse grains, improve gastrointestinal problems.

It is caused by physical reasons, weather reasons, dietary reasons, work reasons and mental reasons. So when we have this situation, we must go to the hospital for a physical examination, and don't let the condition worsen.

It may be that you eat a lot of food, or you may eat some foods that are not easy to digest, so you will have indigestion, or it may be that you eat very quickly.

It may be because the stomach eats some hard food, or it may be because it eats too much, which causes indigestion.