What should I do if the elderly are constipated?

Why do elderly people always suffer from constipation?

1. Age.

The reason why the elderly are prone to constipation is closely related to their age. As we age, our body functions decline and the gastrointestinal tract function is affected. The digestive juices secreted by the gastrointestinal tract will slowly decrease, and the function of the sphincter will be weakened, which will lead to constipation.

2. Causes of bad habits.

Some elderly people do not pay attention to the health care of gastrointestinal function in daily life, and they are prone to constipation. For example, if you often eat some soft foods and lack the intake of dietary fiber, it will slow down the intestinal peristalsis and cause constipation. There are also some elderly people who do not like to go to the toilet on time, and no regular time to go to the toilet will also cause constipation.

In addition, some elderly people do not like to exercise very much, and stay at home every day and do not move, which is also the cause of constipation.

3. Dependence on laxatives.

Some older people have turned their attention to laxatives because they are suffering from constipation. However, some laxatives are dependent, although the use of laxatives can improve the condition of constipation and make bowel movements smooth, but once stopped, the constipation will be more severe.

4. Psychological reasons.

After retirement, there is no need to go out to work, and it suddenly becomes very leisurely, and many elderly people will not be particularly adaptable, so there are many psychological problems. Some psychological problems such as depression and anxiety can also cause constipation.

How to manage constipation in the elderly?

1. No more laxatives.

Some elderly people always rely on laxatives to make their bowel movements smooth, and now if they want to manage their constipation, they need to correct this bad habit. Don't use laxatives to defecate, but use daily life to slowly make the intestines smoother.

2. Eat more dietary fiber.

You can't stop eating some foods rich in dietary fiber just because your teeth and mouth are good, and if you want to manage constipation, you must pay attention to this. There are many foods in life that are rich in dietary fiber, such as some whole grains, and some fruits. Seniors can choose according to their preferences and incorporate these fiber-rich foods into their daily diets.

3. Exercise is indispensable.

When you retire, you can't stay at home every day, you must get out of your room and embrace nature. Spending time outside in the sun can also prevent osteoporosis, back pain, and fractures. Regular physical exercise can also make the gastrointestinal peristalsis faster, enhance gastrointestinal function, and improve constipation.

4. Develop the habit of regular bowel movements.

If you want to prevent or manage constipation, you must develop a regular bowel habit. Even if you don't want to go to the toilet, you should go to the toilet regularly to squat, so that you will slowly establish normal bowel habits, and the problem of constipation will be solved.

Constipation in the elderly is very common, which affects the daily life of the elderly and also affects the mood of the elderly. I hope that the elderly can pay attention to the causes of constipation and the methods of conditioning, so that their lives are not troubled by constipation.

The elderly are constipated, what to do, the elderly are constipated, he is an old man, he needs the child to be by his side to give him some medicine, or to rub his stomach, this is the children to see the filial piety of the child to their parents, see how the child does?

The elderly are constipated, you have to improve him from the diet, the old man's gastrointestinal and digestive functions have declined. You have to give him a light diet and plenty of vegetables and fruits.

I think I should be able to do this.

If it is constipation, I recommend eating more um, fruit, drinking more water, and then um, try to take less medicine to relieve that.

The elderly are also a high incidence of constipation, and the elderly can go to the hospital for relevant examinations after suffering from constipation, and after the diagnosis, they can be treated under the guidance of the doctor, so as to effectively alleviate the problem of constipation.

It can be solved by the following methods.

1. Taking drugs such as laxative to relieve constipation, such as Shouhui Laxative Capsules, Bisacodyl Enteric-coated Tablets, Maren Intestinal Pills, Laxative Capsules, Wuren Intestinal Pills, etc., all have good effects.

2. The use of topical drugs can also be the phenomenon of constipation in the elderly, such as bisacodyl suppositories, Kaiserol, mineral oil, etc.

3. Eat more foods rich in fiber, such as sweet potatoes, celery, apples, bananas, spinach, pumpkin, etc., which also have the effect of softening stools and moistening the intestines.

4. If the constipation of the elderly is severe, it can also be carried out by surgery, and the phenomenon of colonic transmission disorder can be improved through surgery, and normal bowel movements can be restored.

The above are the more commonly used methods for constipation in the elderly, which can be taken under the guidance of a doctor according to the specific degree of the condition. In addition, the elderly also need to pay attention to maintaining healthy eating habits, meat and vegetables can not eat too much fried and greasy food, to develop the eating habit of eating less and more meals, and insist on physical exercise, drink more water to relieve the phenomenon of intestinal dryness, and often massage the abdomen with hands to promote intestinal peristalsis, which can also prevent the onset of constipation.