What are some tips and tricks for running 800 meters?

I don't pass every time, but I can talk about ways I try to improve my grades as much as possible (although I still fail after trying to improve, but it's important to participate!). ）

1. Don't run as hard as you can at first, otherwise you won't be able to run after 200m!

2. Breathing should be rhythmic, generally running two steps and exhaling, and two steps and inhaling.

3. The arms should swing sharply, which can increase the speed.

4. If your running performance is average, follow someone you think is slightly stronger than you. If your grades are poor, follow closely behind the penultimate place; If your grades are good, it's best to start at the front and be careful not to let those behind overtake.

5. Run normally in the first lap, and pay attention to maintaining speed and persistence in the first 200 laps before the second lap; The last 200 sprint (if the physical strength is really not good, the last 100 rush...) That's how I am).

6. Correct the mentality, just like me, I know that I can't pass no matter how I use my skills, and I have to do my best. Even if I try my best and I can't get results, I still have to do my best. Many of my classmates stopped in front of me, but when they saw me moving forward, they kept running.

I think that even if I can't pass, I can use my perseverance to encourage those who have the ability to pass to pass.

It is best to use the way of three not one breath, do not go fast and slow, run faster at the beginning, and be faster at the end, depending on your own situation in the middle.

That's the limit, and if it's a god who comes down at a speed, it's best to run at 80% of your fastest speed for the first few hundred meters, and that's right.

First of all, you need to practice juggling the ball, get familiar with the ball, find the ball, and participate in various competitions with friends when you have the opportunity to increase your experience.

1. Don't run on an empty stomach, which will make you feel very weak during the run, and some people with poor physique will also have low blood sugar. Therefore, before running, we should eat some starchy foods, such as bread, steamed buns, etc., and we can also drink some sugar water.

2. Prepare yourself with a pair of comfortable shoes, which are essential equipment for runners. If you go running in a pair of shoes that you don't feel good about, you'll have a hard time running the whole thing, and it will make it hard for you to run through the trade-off. Therefore, you must prepare a pair of comfortable running shoes for yourself before running, and have good equipment to allow you to reap better results.

3. Before starting to run, warm-up is an indispensable link, which can help you not have some cramps or strains and other unnecessary injuries in the process of running. The center is weak.

4. During the running process, the swing of the arms is also skillful, and everyone should not swing their hands with too much amplitude when running. We should swing naturally, the elbows of both hands can be slightly bent, so that your wrists are slightly higher than the elbows, and the arms can swing naturally when running, do not deliberately swing the arms.